Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gökhan Basaran	45	Istanbul	TUR		5,254m	1:48.4
52	Nolan Masse	37		USA		5,250m	1:48.5
53	Matt Sweeting	47		AUS		5,240m	1:48.7
54	P Kelly	38		GBR	Remigo Ergo Sum	5,234m	1:48.9
55	Dave Comerford	43	Kilkenny	IRL		5,230m	1:48.9
55	Franck Schaller	36		SIN		5,230m	1:48.9
57	Charlie Thompson	54		GBR		5,227m	1:49.0
57	John Heffernan	40		GBR		5,227m	1:49.0
59	Duncan Dunning	50	New Plymouth	NZL		5,226m	1:49.0
60	Devin Robinson	35	NC	USA		5,225m	1:49.0
61	Trevor Asti	45	Detroit, MI	USA		5,223m	1:49.1
62	Tobias Koch	28		GER		5,215m	1:49.3
63	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	5,202m	1:49.5
64	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,197m	1:49.6
65	Kristian M Hockerup	40		DEN		5,195m	1:49.7
66	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,194m	1:49.7
67	Richard Darby	38		GBR		5,193m	1:49.7
68	Paul Oates	42	AUSTIN, TX	USA		5,192m	1:49.7
69	Corey McNevin	34	CO	USA		5,189m	1:49.8
70	Mark Rogers	40	Tralee	IRL		5,188m	1:49.8
71	Jon Trunk	38	St. Petersburg, FL	USA		5,186m	1:49.9
72	Min Li	36	Shanghai	CHN	China Indoor Rowers	5,180m	1:50.0
73	gp birdman	40		CHN		5,170m	1:50.2
74	Todd Nix	52	Annapolis, MD	USA	Navy	5,166m	1:50.3
75	Marek L	35		POL		5,164m	1:50.3
76	Peter Steyn	29		AUS		5,163m	1:50.4
77	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		5,160m	1:50.4
77	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,160m	1:50.4
79	Andrew Wilson	44		GBR		5,158m	1:50.5
80	Mike Pawsey	47		GBR		5,157m	1:50.5
81	Georg Reinhold	58	Kelkheim	GER		5,148m	1:50.7
82	Andrew Pemberton	52	Surrey	GBR	Royal Marines	5,146m	1:50.7
83	Ryan Duke	39		USA		5,143m	1:50.8
84	j c	51		JPN		5,141m	1:50.8
85	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	5,134m	1:51.0
86	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	5,133m	1:51.0
87	Kevin Geg	54		GBR		5,130m	1:51.1
88	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,125m	1:51.2
89	Vincent Green	45		USA		5,123m	1:51.2
90	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	5,122m	1:51.2
91	hua huang	51	shanghai	CHN	亦可赛艇	5,119m	1:51.3
91	Jan Birke	30		GER		5,119m	1:51.3
93	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	5,115m	1:51.4
94	Tim Skwiat	42		USA	U.S. Marines	5,114m	1:51.4
95	SHU Hamada	46		JPN		5,112m	1:51.5
96	Kyle Erickson	38	Winston-Salem, NC	USA		5,105m	1:51.6
96	John Musser	60	VA	USA	The Diamonds (Over Sixties Erging Group)	5,105m	1:51.6
96	jason hatch	48		USA		5,105m	1:51.6
99	Kevin Mckie	35		GBR		5,103m	1:51.6
100	Brandon Adams	38		USA		5,102m	1:51.7