Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gökhan Basaran	45	Istanbul	TUR		5,254	1:48.4
52	Nolan Masse	37		USA		5,250	1:48.5
53	Matt Sweeting	47		AUS		5,240	1:48.7
54	P Kelly	39		GBR	Remigo Ergo Sum	5,234	1:48.9
55	Dave Comerford	43	Kilkenny	IRL		5,230	1:48.9
55	Franck Schaller	36		SIN		5,230	1:48.9
57	Charlie Thompson	54		GBR		5,227	1:49.0
57	John Heffernan	40		GBR		5,227	1:49.0
59	Duncan Dunning	50	New Plymouth	NZL		5,226	1:49.0
60	Devin Robinson	35	NC	USA		5,225	1:49.0
61	Trevor Asti	45	Detroit, MI	USA		5,223	1:49.1
62	Tobias Koch	28		GER		5,215	1:49.3
63	Dan Paquette	43	West Springfield, MA	USA		5,202	1:49.5
64	Arden Zwelling	35	Toronto, ON	CAN		5,200	1:49.6
65	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,197	1:49.6
66	Kristian M Hockerup	40		DEN		5,195	1:49.7
67	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,194	1:49.7
68	Richard Darby	38		GBR		5,193	1:49.7
69	Paul Oates	42	AUSTIN, TX	USA		5,192	1:49.7
70	Corey McNevin	34	CO	USA		5,189	1:49.8
71	Mark Rogers	40	Tralee	IRL		5,188	1:49.8
72	Jon Trunk	38	St. Petersburg, FL	USA		5,186	1:49.9
73	Min Li	36	Shanghai	CHN	China Indoor Rowers	5,180	1:50.0
74	gp birdman	40		CHN		5,170	1:50.2
75	Todd Nix	52	Annapolis, MD	USA	Navy	5,166	1:50.3
76	Marek L	35		POL		5,164	1:50.3
77	Peter Steyn	29		AUS		5,163	1:50.4
78	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		5,160	1:50.4
78	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,160	1:50.4
80	Andrew Wilson	44		GBR		5,158	1:50.5
81	Mike Pawsey	47		GBR		5,157	1:50.5
82	Georg Reinhold	58	Kelkheim	GER		5,148	1:50.7
83	Andrew Pemberton	52	Surrey	GBR	Royal Marines	5,146	1:50.7
84	Ryan Duke	39		USA		5,143	1:50.8
85	j c	51		JPN		5,141	1:50.8
86	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	5,134	1:51.0
87	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	5,133	1:51.0
88	Kevin Geg	54		GBR		5,130	1:51.1
89	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,125	1:51.2
90	Vincent Green	45		USA		5,123	1:51.2
91	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	5,122	1:51.2
92	hua huang	51	shanghai	CHN	亦可赛艇	5,119	1:51.3
92	Jan Birke	30		GER		5,119	1:51.3
94	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	5,115	1:51.4
95	Tim Skwiat	42		USA	U.S. Marines	5,114	1:51.4
96	SHU Hamada	46		JPN		5,112	1:51.5
97	Kyle Erickson	38	Winston-Salem, NC	USA		5,105	1:51.6
97	John Musser	60	VA	USA	The Diamonds (Over Sixties Erging Group)	5,105	1:51.6
97	jason hatch	48		USA		5,105	1:51.6
100	Kevin Mckie	35		GBR		5,103	1:51.6