Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brandon Adams	38		USA		5,102	1:51.7
101	Morgan McCasland	29		USA		5,102	1:51.7
101	Nic Batchelar	48		GBR	Royal Marines	5,102	1:51.7
104	Orlander Harrison	43		USA		5,101	1:51.7
105	Nick Rhodes	30		AUS		5,100	1:51.7
106	Jurie Van Vuren	54	Hoedspruit	RSA		5,097	1:51.8
106	Kenny Snyder	43		USA		5,097	1:51.8
108	Kurtis Gregory	36		USA		5,095	1:51.8
109	Dani Galindo	42		ESP		5,092	1:51.9
110	jason Thomas	39	CO	USA		5,089	1:52.0
111	Jian Wang	45	cz	CHN	China Indoor Rowers	5,087	1:52.0
112	Fred Koene	61	Rotterdam	NED	Free Spirits	5,086	1:52.0
113	Niek Zeilstra	27		NED		5,083	1:52.1
114	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	5,082	1:52.1
115	Kevin Tankard	58	SA	AUS		5,081	1:52.1
116	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	5,079	1:52.2
117	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	5,078	1:52.2
118	steve ackah	48		GBR		5,074	1:52.3
119	Rich Miles	44	Laramie, WY	USA		5,071	1:52.4
120	Christoph Zehmann	35		GER		5,068	1:52.4
121	Aleksandr Klimov	41	Moscow	USA		5,067	1:52.4
122	Dan Miller	58		USA		5,064	1:52.5
123	Nickol Udovičić	34	Rovinj	CRO		5,063	1:52.5
124	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	5,060	1:52.6
125	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,055	1:52.7
125	Stephen Salvati	40	CT	USA		5,055	1:52.7
127	Rishi Singh	41	Montgomery, NJ	USA		5,051	1:52.8
128	mark price	55		GBR		5,049	1:52.8
129	Jason Young	44	RI	USA		5,048	1:52.9
130	Aaron van der Reest	41		CAN		5,047	1:52.9
131	Clive Larkin	52		GBR		5,046	1:52.9
132	Thomas Grasser	35		GER		5,045	1:52.9
132	Hans de Gooijer	52	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,045	1:52.9
134	Jan G	58		NED		5,044	1:53.0
135	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,043	1:53.0
136	Kent Markham	39		USA		5,039	1:53.1
137	Ethan Stead	47	Vineyard Haven, MA	USA		5,035	1:53.2
137	Tim Commerford	58	Dothan, AL	USA		5,035	1:53.2
139	Patrick Moran	36		USA		5,032	1:53.2
140	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	5,030	1:53.3
140	Magnus Nyman	50	Uppsala	SWE		5,030	1:53.3
142	Josu Oiarbide	46		ESP		5,027	1:53.3
143	Warwick Mostert	49	Johannesburg	RSA		5,026	1:53.4
144	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,025	1:53.4
145	Michael Schumacher	55	Magdeburg	GER		5,024	1:53.4
146	Domonkos Varga	31	Mosonszentmiklós	HUN		5,023	1:53.4
146	Stefan Thompson	33		GBR		5,023	1:53.4
148	Ed Hardy	36		SWE		5,022	1:53.5
148	John Garman	60	Carmel, IN	USA		5,022	1:53.5
150	Howard Griffin	54		GBR		5,018	1:53.5