Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Nic Batchelar 48 GBR 5,102m 1:51.7
100 Morgan McCasland 29 USA 5,102m 1:51.7
103 Orlander Harrison 43 USA 5,101m 1:51.7
104 Nick Rhodes 30 AUS 5,100m 1:51.7
105 Jurie Van Vuren 54 RSA 5,097m 1:51.8
105 Kenny Snyder 43 USA 5,097m 1:51.8
107 Kurtis Gregory 36 USA 5,095m 1:51.8
108 Dani Galindo 42 ESP 5,092m 1:51.9
109 jason Thomas 39 USA 5,089m 1:52.0
110 Jian Wang 45 CHN 5,087m 1:52.0
111 Fred Koene 61 NED 5,086m 1:52.0
112 Niek Zeilstra 27 NED 5,083m 1:52.1
113 Martin Lugg 64 GBR 5,082m 1:52.1
114 Kevin Tankard 58 AUS 5,081m 1:52.1
115 Martijn Bos 40 NED 5,079m 1:52.2
116 Thomas Allison 42 GBR 5,078m 1:52.2
117 steve ackah 48 GBR 5,074m 1:52.3
118 Rich Miles 44 USA 5,071m 1:52.4
119 Christoph Zehmann 35 GER 5,068m 1:52.4
120 Aleksandr Klimov 41 USA 5,067m 1:52.4
121 Dan Miller 58 USA 5,064m 1:52.5
122 Nickol Udovičić 34 CRO 5,063m 1:52.5
123 Garrison Kubis 30 USA 5,060m 1:52.6
124 John Hoskins 58 USA 5,055m 1:52.7
124 Stephen Salvati 40 USA 5,055m 1:52.7
126 Rishi Singh 41 USA 5,051m 1:52.8
127 mark price 55 GBR 5,049m 1:52.8
128 Jason Young 44 USA 5,048m 1:52.9
129 Aaron van der Reest 41 CAN 5,047m 1:52.9
130 Clive Larkin 52 GBR 5,046m 1:52.9
131 Thomas Grasser 35 GER 5,045m 1:52.9
131 Hans de Gooijer 52 NED 5,045m 1:52.9
133 Jan Groen 58 NED 5,044m 1:53.0
134 Andreas Rechtien 45 GER 5,043m 1:53.0
135 Kent Markham 39 USA 5,039m 1:53.1
136 Ethan Stead 47 USA 5,035m 1:53.2
136 Tim Commerfod 58 USA 5,035m 1:53.2
138 Charles Larson 39 USA 5,034m 1:53.2
139 Patrick Moran 36 USA 5,032m 1:53.2
140 Herbert Baumann 61 AUT 5,030m 1:53.3
140 Magnus Nyman 50 SWE 5,030m 1:53.3
142 Josu Oiarbide 46 ESP 5,027m 1:53.3
143 Warwick Mostert 49 RSA 5,026m 1:53.4
144 Marko Saarijärvi 47 FIN 5,025m 1:53.4
145 Michael Schumacher 55 GER 5,024m 1:53.4
146 Domonkos Varga 31 HUN 5,023m 1:53.4
146 Stefan Thompson 33 GBR 5,023m 1:53.4
148 Ed Hardy 36 SWE 5,022m 1:53.5
148 John Garman 60 USA 5,022m 1:53.5
150 Howard Griffin 54 GBR 5,018m 1:53.5