Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Nic Batchelar	48		GBR	Royal Marines	5,102m	1:51.7
100	Morgan McCasland	29		USA		5,102m	1:51.7
103	Orlander Harrison	43		USA		5,101m	1:51.7
104	Nick Rhodes	30		AUS		5,100m	1:51.7
105	Jurie Van Vuren	54	Hoedspruit	RSA		5,097m	1:51.8
105	Kenny Snyder	43		USA		5,097m	1:51.8
107	Kurtis Gregory	36		USA		5,095m	1:51.8
108	Dani Galindo	42		ESP		5,092m	1:51.9
109	jason Thomas	39	CO	USA		5,089m	1:52.0
110	Jian Wang	45	cz	CHN	China Indoor Rowers	5,087m	1:52.0
111	Fred Koene	61	Rotterdam	NED	Free Spirits	5,086m	1:52.0
112	Niek Zeilstra	27		NED		5,083m	1:52.1
113	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	5,082m	1:52.1
114	Kevin Tankard	58	SA	AUS		5,081m	1:52.1
115	Martijn Bos	40	Enschede	NED	RowPro Rowers	5,079m	1:52.2
116	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	5,078m	1:52.2
117	steve ackah	48		GBR		5,074m	1:52.3
118	Rich Miles	44	Laramie, WY	USA		5,071m	1:52.4
119	Christoph Zehmann	35		GER		5,068m	1:52.4
120	Aleksandr Klimov	41	Moscow	USA		5,067m	1:52.4
121	Dan Miller	58		USA		5,064m	1:52.5
122	Nickol Udovičić	34	Rovinj	CRO		5,063m	1:52.5
123	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	5,060m	1:52.6
124	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,055m	1:52.7
124	Stephen Salvati	40	CT	USA		5,055m	1:52.7
126	Rishi Singh	41	Montgomery, NJ	USA		5,051m	1:52.8
127	mark price	55		GBR		5,049m	1:52.8
128	Jason Young	44	RI	USA		5,048m	1:52.9
129	Aaron van der Reest	41		CAN		5,047m	1:52.9
130	Clive Larkin	52		GBR		5,046m	1:52.9
131	Thomas Grasser	35		GER		5,045m	1:52.9
131	Hans de Gooijer	52	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,045m	1:52.9
133	Jan G	58		NED		5,044m	1:53.0
134	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,043m	1:53.0
135	Kent Markham	39		USA		5,039m	1:53.1
136	Ethan Stead	47	Vineyard Haven, MA	USA		5,035m	1:53.2
136	Tim Commerford	58	Dothan, AL	USA		5,035m	1:53.2
138	Charles Larson	39		USA		5,034m	1:53.2
139	Patrick Moran	36		USA		5,032m	1:53.2
140	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	5,030m	1:53.3
140	Magnus Nyman	50	Uppsala	SWE		5,030m	1:53.3
142	Josu Oiarbide	46		ESP		5,027m	1:53.3
143	Warwick Mostert	49	Johannesburg	RSA		5,026m	1:53.4
144	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,025m	1:53.4
145	Michael Schumacher	55	Magdeburg	GER		5,024m	1:53.4
146	Domonkos Varga	31	Mosonszentmiklós	HUN		5,023m	1:53.4
146	Stefan Thompson	33		GBR		5,023m	1:53.4
148	Ed Hardy	36		SWE		5,022m	1:53.5
148	John Garman	60	Carmel, IN	USA		5,022m	1:53.5
150	Howard Griffin	54		GBR		5,018m	1:53.5