Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Lars Nilsson | 40 | SWE | 5,018m | 1:53.5 | ||
| 152 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,017m | 1:53.6 |
| 153 | Keith McCracken | 45 | GBR | 5,016m | 1:53.6 | ||
| 154 | Matthias Kraner | 57 | GER | 5,015m | 1:53.6 | ||
| 155 | Michael Tyler | 32 | AUS | 5,014m | 1:53.6 | ||
| 155 | Jake Robertson | 36 | GBR | 5,014m | 1:53.6 | ||
| 157 | Mariusz Stupinski | 38 | POL | 5,009m | 1:53.7 | ||
| 157 | Donald Pisha | 43 | USA | 5,009m | 1:53.7 | ||
| 159 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,008m | 1:53.8 |
| 160 | Mike McCullogh | 32 | CAN | 5,007m | 1:53.8 | ||
| 161 | Alessandro Colomba | 49 | Copertino | ITA | 5,006m | 1:53.8 | |
| 161 | MICHAEL BRONEZ | 33 | USA | 5,006m | 1:53.8 | ||
| 161 | Bradley Duncan | 61 | Fall City, WA | USA | 5,006m | 1:53.8 | |
| 164 | Nate Richey | 31 | USA | 5,004m | 1:53.9 | ||
| 165 | Alex Blevins | 48 | Herndon, VA | USA | 5,002m | 1:53.9 | |
| 166 | zed stott | 50 | Jersey channel isles | GBR | 4,999m | 1:54.0 | |
| 166 | JJ Baisch | 31 | ID | USA | 4,999m | 1:54.0 | |
| 168 | Ed Tetreault | 45 | Baltimore, MD | USA | 4,985m | 1:54.3 | |
| 169 | Matt Meadows | 55 | GBR | 4,980m | 1:54.4 | ||
| 169 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,980m | 1:54.4 | |
| 171 | Steve Bell | 54 | GBR | 4,979m | 1:54.4 | ||
| 172 | Zachary Tomlinson | 46 | USA | 4,976m | 1:54.5 | ||
| 173 | Loris Mauro | 52 | ITA | 4,975m | 1:54.5 | ||
| 174 | Jake Coleman | 40 | NZL | 4,973m | 1:54.6 | ||
| 174 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,973m | 1:54.6 | |
| 176 | William Rickman | 49 | Cleveland, OH | USA | Western Reserve Rowing Association | 4,969m | 1:54.7 |
| 177 | Zach Brown | 42 | USA | 4,968m | 1:54.7 | ||
| 178 | Michael Oxley | 55 | AUS | 4,961m | 1:54.8 | ||
| 178 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,961m | 1:54.8 | |
| 180 | Jason Thompson | 42 | Columbus, OH | USA | 4,959m | 1:54.9 | |
| 181 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 4,958m | 1:54.9 |
| 182 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,957m | 1:54.9 |
| 183 | Yuchan Jung | 40 | KOR | 4,954m | 1:55.0 | ||
| 184 | Brad Duguid | 42 | GBR | 4,953m | 1:55.0 | ||
| 184 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,953m | 1:55.0 |
| 184 | Frederik Jansen | 40 | BEL | 4,953m | 1:55.0 | ||
| 187 | Karl Bauman | 41 | AUS | 4,952m | 1:55.1 | ||
| 187 | Alan Milner | 46 | GBR | 4,952m | 1:55.1 | ||
| 187 | steve hussey | 54 | Dorset | GBR | Royal Marines | 4,952m | 1:55.1 |
| 190 | Steve Hawkins | 60 | GBR | 4,951m | 1:55.1 | ||
| 191 | Nicholas Dong | 32 | USA | 4,950m | 1:55.1 | ||
| 192 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,947m | 1:55.2 | |
| 192 | Dan Kinash | 41 | GBR | 4,947m | 1:55.2 | ||
| 192 | Aaron Cools | 36 | BEL | 4,947m | 1:55.2 | ||
| 195 | Nathan Hutcheson | 41 | Croydon | AUS | 4,946m | 1:55.2 | |
| 196 | Justin Gates | 37 | USA | 4,944m | 1:55.2 | ||
| 197 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,940m | 1:55.3 |
| 198 | Peter Holland | 38 | GBR | 4,939m | 1:55.4 | ||
| 198 | Peter Briggs | 43 | Newtownards | GBR | 4,939m | 1:55.4 | |
| 200 | Matthew Wellman | 43 | USA | US Navy Veteran | 4,934m | 1:55.5 |