Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,934m | 1:55.5 |
| 202 | Ray Je | 37 | KOR | 4,932m | 1:55.5 | ||
| 202 | John I. Robertson | 34 | CAN | 4,932m | 1:55.5 | ||
| 204 | Philip Ryan | 58 | AUS | 4,930m | 1:55.6 | ||
| 205 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,929m | 1:55.6 | |
| 206 | Jadon Harding | 39 | CAN | 4,926m | 1:55.7 | ||
| 206 | Greg Parillo | 49 | USA | 4,926m | 1:55.7 | ||
| 208 | James Thomas | 60 | USA | 4,925m | 1:55.7 | ||
| 209 | ale funka | 34 | ITA | 4,922m | 1:55.8 | ||
| 209 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,922m | 1:55.8 | |
| 211 | Lau Rasmussen | 38 | DEN | 4,920m | 1:55.8 | ||
| 211 | Brian Lemay | 39 | USA | 4,920m | 1:55.8 | ||
| 211 | Brian Sebring | 31 | MN | USA | 4,920m | 1:55.8 | |
| 211 | Brian K | 42 | Bonney Lake | USA | 4,920m | 1:55.8 | |
| 215 | Peter Brown | 55 | Wakefield | GBR | 4,919m | 1:55.8 | |
| 216 | Todd Glick | 46 | Garden City, NY | USA | 4,918m | 1:55.9 | |
| 217 | Erong Cao | 48 | CHN | 4,916m | 1:55.9 | ||
| 217 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,916m | 1:55.9 | |
| 219 | Jarno Rom | 29 | BEL | 4,915m | 1:55.9 | ||
| 220 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,914m | 1:55.9 | |
| 221 | Martin Lutz | 31 | AUT | 4,911m | 1:56.0 | ||
| 221 | Raymond van Houten | 66 | Den Haag | NED | 4,911m | 1:56.0 | |
| 223 | Max Turkal | 27 | USA | 4,906m | 1:56.1 | ||
| 224 | Philip Walters | 40 | Chugiak, AK | USA | CrossFit Iron Refined | 4,905m | 1:56.2 |
| 225 | Ivo Jabůrek | 44 | CZE | 4,904m | 1:56.2 | ||
| 226 | Robert Bernardo | 39 | OH | USA | 4,903m | 1:56.2 | |
| 226 | Edward Madrak | 43 | USA | 4,903m | 1:56.2 | ||
| 228 | Ben Conner | 30 | USA | 4,899m | 1:56.3 | ||
| 229 | Mattia Pradella | 39 | AUS | 4,898m | 1:56.3 | ||
| 230 | Shaun Hughes | 42 | AUS | 4,896m | 1:56.4 | ||
| 231 | Kurt Nielsen | 56 | St Agnes | GBR | 4,895m | 1:56.4 | |
| 231 | John Binkowski | 43 | Minneapolis, MN | USA | 4,895m | 1:56.4 | |
| 233 | philip evans | 36 | GBR | 4,894m | 1:56.4 | ||
| 233 | Geoff vanSteenis | 51 | CAN | 4,894m | 1:56.4 | ||
| 235 | Jacques Deetjens | 45 | QC | CAN | 4,892m | 1:56.5 | |
| 236 | Stephen Mattes | 52 | AUS | 4,890m | 1:56.5 | ||
| 236 | Andy Steffen | 34 | USA | 4,890m | 1:56.5 | ||
| 238 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,887m | 1:56.6 |
| 239 | Marc Dokter | 56 | NED | 4,886m | 1:56.6 | ||
| 240 | Dave Sexson | 52 | USA | 4,885m | 1:56.6 | ||
| 241 | Rafa Sospedra | - | NOR | 4,884m | 1:56.7 | ||
| 241 | Cursino Filho | 42 | Belém | BRA | 4,884m | 1:56.7 | |
| 243 | Kyren Brahos | 15 | USA | 4,883m | 1:56.7 | ||
| 244 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 4,881m | 1:56.7 | |
| 244 | Ray McDaniel | 45 | USA | 4,881m | 1:56.7 | ||
| 244 | Michael Brown | 37 | USA | 4,881m | 1:56.7 | ||
| 247 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,879m | 1:56.8 |
| 248 | MARK DOHERTY | 43 | USA | 4,877m | 1:56.8 | ||
| 249 | Peter Simons | 44 | USA | 4,874m | 1:56.9 | ||
| 250 | Jordan Then | 40 | USA | 4,869m | 1:57.0 |