Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Francesco Palanza | 48 | ITA | 4,868m | 1:57.0 | ||
| 251 | Nerawi Nerawi | 42 | FRA | 4,868m | 1:57.0 | ||
| 253 | Andrea Stefani | 22 | ITA | 4,867m | 1:57.1 | ||
| 254 | David Loewen | 61 | CAN | 4,866m | 1:57.1 | ||
| 254 | Wayne Carriker | 56 | OR | USA | 4,866m | 1:57.1 | |
| 256 | Gregory Stansel | 38 | OR | USA | 4,865m | 1:57.1 | |
| 257 | tony zed | 54 | GBR | 4,862m | 1:57.2 | ||
| 258 | martin froschauer | 45 | GER | 4,860m | 1:57.2 | ||
| 258 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,860m | 1:57.2 | |
| 260 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,858m | 1:57.3 |
| 261 | Adam Lacey | 30 | GBR | 4,857m | 1:57.3 | ||
| 261 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 4,857m | 1:57.3 |
| 263 | Patrice Blier | 48 | LAVAL, QC | CAN | 4,856m | 1:57.3 | |
| 264 | Joel Schmidt | 40 | WI | USA | 4,855m | 1:57.4 | |
| 265 | Dylan Lewis | 49 | USA | 4,854m | 1:57.4 | ||
| 265 | Scott Trusty | 57 | MO | USA | 4,854m | 1:57.4 | |
| 265 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,854m | 1:57.4 |
| 265 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 4,854m | 1:57.4 |
| 269 | Erland Haagenrud | 52 | NOR | 4,852m | 1:57.4 | ||
| 270 | Bjørn Johannessen | 50 | Halden | NOR | 4,850m | 1:57.5 | |
| 271 | Michael Swallow | 49 | USA | 4,849m | 1:57.5 | ||
| 272 | Mervin Zook | 36 | USA | 4,845m | 1:57.6 | ||
| 273 | Jordan Zale | 31 | USA | 4,843m | 1:57.6 | ||
| 273 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 4,843m | 1:57.6 | |
| 275 | Giuseppe Di Gregorio | 51 | ITA | 4,842m | 1:57.7 | ||
| 276 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,839m | 1:57.7 |
| 277 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,837m | 1:57.8 | |
| 278 | Nate Hewitt | 43 | VA | USA | 4,836m | 1:57.8 | |
| 278 | Ken Jacob | 46 | Tunkhannock, PA | USA | 4,836m | 1:57.8 | |
| 278 | Raul Lobato | 43 | ESP | 4,836m | 1:57.8 | ||
| 281 | Russ Parry | 46 | USA | 4,835m | 1:57.8 | ||
| 282 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,833m | 1:57.9 |
| 283 | Emanuele Neri | 55 | ITA | 4,831m | 1:57.9 | ||
| 284 | P Martin | 42 | GBR | 4,828m | 1:58.0 | ||
| 285 | Dae Won Yun | 38 | KOR | DDANZI | 4,826m | 1:58.1 | |
| 286 | Joe Janssen | 53 | USA | 4,825m | 1:58.1 | ||
| 287 | Brenden Dawson | 43 | AUS | 4,823m | 1:58.1 | ||
| 288 | Louis Paumier | 36 | Wooster, OH | USA | 4,820m | 1:58.2 | |
| 289 | Adam Conrad | 44 | Toronto, ON | CAN | 4,817m | 1:58.3 | |
| 290 | John Van Dis | 50 | USA | 4,816m | 1:58.3 | ||
| 290 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,816m | 1:58.3 |
| 290 | Ryan Kirkham | 52 | USA | 4,816m | 1:58.3 | ||
| 293 | Ycoty A | 47 | NED | Exercise Voorburg | 4,812m | 1:58.4 | |
| 293 | Edward Moore | 48 | GBR | 4,812m | 1:58.4 | ||
| 295 | Kirk Paff | 47 | Dumfries, VA | USA | 4,810m | 1:58.5 | |
| 296 | Tobias Jermann | 35 | SUI | 4,809m | 1:58.5 | ||
| 296 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,809m | 1:58.5 | |
| 298 | David Hastings | 56 | Maybole | GBR | 4,807m | 1:58.5 | |
| 299 | Willem Hage | 71 | Almere | NED | 4,806m | 1:58.6 | |
| 299 | Duncan Wareham | 51 | GBR | 4,806m | 1:58.6 |