Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Pedro Jiménez	40		ESP		4,295m	2:12.7
701	Kailyn Turner	34		USA		4,295m	2:12.7
701	Sara Maas	45	NJ	USA		4,295m	2:12.7
704	Zach Shafer	40		USA		4,294m	2:12.7
705	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,293m	2:12.7
705	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,293m	2:12.7
705	david seo	33		KOR		4,293m	2:12.7
708	Frank Brosseau	53	Ottawa, ON	CAN	Team Canada	4,292m	2:12.8
708	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	4,292m	2:12.8
710	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,290m	2:12.8
711	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,288m	2:12.9
712	Marcel Remmelzwaal	50	Katwijk zh	NED		4,287m	2:12.9
713	David Smith	55	Jacksonville , FL	USA		4,286m	2:12.9
714	Michael Preusker	46	Perth , WA	AUS		4,285m	2:13.0
715	Dixon Leavit	36		USA		4,281m	2:13.1
716	Danny Halley	41	TX	USA		4,280m	2:13.1
717	Paul Rose	57	York	GBR		4,279m	2:13.2
718	Linas Zajankauskas	55	New york, NY	USA		4,276m	2:13.3
719	Ryan Perry	48		USA		4,275m	2:13.3
720	Julia Lefler	34		GER		4,274m	2:13.3
721	VINCENT Bernard	43		AFG		4,273m	2:13.3
722	Ken Salem	-		CAN		4,272m	2:13.4
723	Renaud Peuziat	50		USA		4,271m	2:13.4
724	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,270m	2:13.4
725	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,269m	2:13.5
725	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	4,269m	2:13.5
727	James Gobbett	82	Rovereto	ITA		4,268m	2:13.5
728	Andy Pownall	55		GBR	UK Rowers	4,267m	2:13.5
728	Apostolos Stergiakoulis	-		GBR		4,267m	2:13.5
730	Daniel Whitman	53		USA		4,266m	2:13.6
731	Vincent Cascella	54		USA		4,264m	2:13.6
731	Laura Solomon	45		USA		4,264m	2:13.6
731	Arvo Harma	67		FIN		4,264m	2:13.6
734	Paul Smith	66		GBR		4,263m	2:13.7
735	Friederike Dahlke-Wallat	34		GER		4,262m	2:13.7
736	Anthony Brannon	54		USA		4,260m	2:13.8
737	Vincent Josik	34		USA		4,258m	2:13.8
738	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,257m	2:13.8
738	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,257m	2:13.8
740	Stefan Goepfert	61		GER		4,256m	2:13.9
740	Daniel Murray	27		USA		4,256m	2:13.9
742	John Torrone	46		USA		4,254m	2:13.9
743	Hervé Salengros	48		FRA		4,252m	2:14.0
744	梁爽	37		CHN		4,249m	2:14.1
744	Filip Bruteanu	42	Austin, TX	USA		4,249m	2:14.1
746	George Hebner	61	Easton, CT	USA		4,243m	2:14.3
747	Thomas Bischof	49	Gossau SG	SUI		4,241m	2:14.4
748	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	4,238m	2:14.4
749	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,232m	2:14.6
750	Tom Seabolt	69	Port Orange, FL	USA		4,231m	2:14.7