Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zach Shafer	40		USA		4,294	2:12.7
702	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
702	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,293	2:12.7
702	david seo	33		KOR		4,293	2:12.7
705	Frank Brosseau	53	Ottawa, ON	CAN	Team Canada	4,292	2:12.8
705	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	4,292	2:12.8
707	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
708	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,288	2:12.9
709	Marcel Remmelzwaal	50	Katwijk zh	NED		4,287	2:12.9
710	David Smith	55	Jacksonville , FL	USA		4,286	2:12.9
711	Michael Preusker	46	Perth , WA	AUS		4,285	2:13.0
712	Dixon Leavit	36		USA		4,281	2:13.1
713	Danny Halley	41	TX	USA		4,280	2:13.1
714	Paul Rose	57	York	GBR		4,279	2:13.2
715	Linas Zajankauskas	55	New york, NY	USA		4,276	2:13.3
716	Ryan Perry	48		USA		4,275	2:13.3
717	Julia Lefler	34		GER		4,274	2:13.3
718	VINCENT Bernard	43		AFG		4,273	2:13.3
719	Ken Salem	-		CAN		4,272	2:13.4
720	Renaud Peuziat	50		USA		4,271	2:13.4
721	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,270	2:13.4
722	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,269	2:13.5
722	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	4,269	2:13.5
724	James Gobbett	82	Rovereto	ITA		4,268	2:13.5
725	Andy Pownall	55		GBR	UK Rowers	4,267	2:13.5
725	Apostolos Stergiakoulis	-		GBR		4,267	2:13.5
727	Daniel Whitman	53		USA		4,266	2:13.6
728	Vincent Cascella	54		USA		4,264	2:13.6
728	Laura Solomon	45		USA		4,264	2:13.6
728	Arvo Harma	68		FIN		4,264	2:13.6
731	Paul Smith	66		GBR		4,263	2:13.7
732	Friederike Dahlke-Wallat	34		GER		4,262	2:13.7
733	Anthony Brannon	54		USA		4,260	2:13.8
734	Vincent Josik	34		USA		4,258	2:13.8
735	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,257	2:13.8
735	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,257	2:13.8
737	Stefan Goepfert	61		GER		4,256	2:13.9
738	John Torrone	46		USA		4,254	2:13.9
739	Hervé Salengros	48		FRA		4,252	2:14.0
740	Filip Bruteanu	42	Austin, TX	USA		4,249	2:14.1
740	梁爽	37		CHN		4,249	2:14.1
742	George Hebner	61	Easton, CT	USA		4,243	2:14.3
743	Thomas Bischof	49	Gossau SG	SUI		4,241	2:14.4
744	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,238	2:14.4
745	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,232	2:14.6
746	Tom Seabolt	69	Port Orange, FL	USA		4,231	2:14.7
747	Adam Parrish	41		USA		4,230	2:14.7
748	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
749	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,228	2:14.8
749	Jordan Van Lancker	26		BEL		4,228	2:14.8