Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,990 | 2:22.8 |
| 901 | Kris Lukauskis | 43 | CA | USA | 3,990 | 2:22.8 | |
| 901 | James Mueller | 48 | USA | 3,990 | 2:22.8 | ||
| 904 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,989 | 2:22.8 |
| 905 | Steve Root | 73 | Annapolis, MD | USA | Annapolis Rowing Club | 3,986 | 2:23.0 |
| 906 | Phil P | 62 | GBR | 3,985 | 2:23.0 | ||
| 907 | Alissa Links | 42 | USA | 3,982 | 2:23.1 | ||
| 908 | James Moore | 32 | USA | 3,981 | 2:23.1 | ||
| 909 | Daniel Machill | 49 | GER | 3,980 | 2:23.2 | ||
| 910 | Mark M | 56 | USA | 3,979 | 2:23.2 | ||
| 911 | Lynn Bancroft | 55 | USA | 3,977 | 2:23.3 | ||
| 912 | katherine morris | 49 | USA | 3,973 | 2:23.4 | ||
| 913 | Federico Piccone | 37 | ITA | 3,971 | 2:23.5 | ||
| 914 | Joshua Devore | 43 | USA | 3,970 | 2:23.5 | ||
| 914 | Joey Madrazo | 41 | MEX | 3,970 | 2:23.5 | ||
| 914 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:23.5 |
| 917 | Bob Dowler | 56 | Bristol | GBR | 3,968 | 2:23.6 | |
| 918 | Danielli Spears | 51 | USA | 3,967 | 2:23.6 | ||
| 919 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 3,966 | 2:23.7 | |
| 920 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 3,965 | 2:23.7 |
| 921 | Kari Archuleta | 50 | USA | 3,963 | 2:23.8 | ||
| 922 | J Jacks | 42 | USA | 3,961 | 2:23.9 | ||
| 922 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,961 | 2:23.9 | |
| 924 | Dan Mazol | 45 | USA | 3,960 | 2:23.9 | ||
| 924 | Daniel Archibald | 44 | MI | USA | 3,960 | 2:23.9 | |
| 926 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:24.0 |
| 927 | Stuart Carruthers | 51 | GBR | 3,954 | 2:24.1 | ||
| 927 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,954 | 2:24.1 | |
| 929 | Robin Oldham | 47 | Toronto, ON | CAN | 3,953 | 2:24.1 | |
| 930 | Jon Day | 60 | GBR | 3,952 | 2:24.2 | ||
| 931 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 3,951 | 2:24.2 |
| 931 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:24.2 |
| 933 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:24.3 |
| 933 | Jed Snell | 59 | USA | 3,950 | 2:24.3 | ||
| 935 | Tom Zurich | 63 | Road Town | IVB | 3,948 | 2:24.3 | |
| 935 | Diane Durr | 55 | IL | USA | 3,948 | 2:24.3 | |
| 937 | Jarek Jaroń | 42 | POL | 3,947 | 2:24.4 | ||
| 938 | Malene Rensborg | 50 | DEN | 3,946 | 2:24.4 | ||
| 939 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,943 | 2:24.5 |
| 939 | Laura Kay | 38 | MD | USA | 3,943 | 2:24.5 | |
| 939 | Joe W | 49 | USA | 3,943 | 2:24.5 | ||
| 942 | Remo Sberna | 49 | ITA | 3,942 | 2:24.5 | ||
| 943 | J J | 43 | CAN | 3,941 | 2:24.6 | ||
| 944 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 3,940 | 2:24.6 | |
| 944 | Richard Romano | 55 | Malta, NY | USA | 3,940 | 2:24.6 | |
| 946 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,938 | 2:24.7 |
| 947 | Aliki Kougioumtsidou | 31 | CYP | 3,936 | 2:24.8 | ||
| 948 | John Kay | 60 | USA | 3,933 | 2:24.9 | ||
| 949 | Jes Dez | 44 | USA | 3,931 | 2:25.0 | ||
| 950 | Peter Gackenheimer | 47 | Wendlingen | GER | 3,927 | 2:25.1 |