Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Angela Schmillen	43	VA	USA	U.S. Army	3,990	2:22.8
901	Kris Lukauskis	43	CA	USA		3,990	2:22.8
901	James Mueller	48		USA		3,990	2:22.8
904	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,989	2:22.8
905	Steve Root	73	Annapolis, MD	USA	Annapolis Rowing Club	3,986	2:23.0
906	Phil P	62		GBR		3,985	2:23.0
907	Alissa Links	42		USA		3,982	2:23.1
908	James Moore	32		USA		3,981	2:23.1
909	Daniel Machill	49		GER		3,980	2:23.2
910	Mark M	56		USA		3,979	2:23.2
911	Lynn Bancroft	55		USA		3,977	2:23.3
912	katherine morris	49		USA		3,973	2:23.4
913	Federico Piccone	37		ITA		3,971	2:23.5
914	Joshua Devore	43		USA		3,970	2:23.5
914	Joey Madrazo	41		MEX		3,970	2:23.5
914	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,970	2:23.5
917	Bob Dowler	56	Bristol	GBR		3,968	2:23.6
918	Danielli Spears	51		USA		3,967	2:23.6
919	Aaron Moller	39		USA	Greenville Indoor Rowing	3,966	2:23.7
920	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	3,965	2:23.7
921	Kari Archuleta	50		USA		3,963	2:23.8
922	J Jacks	42		USA		3,961	2:23.9
922	Clint Mattoon	47	Lincoln, CA	USA		3,961	2:23.9
924	Dan Mazol	45		USA		3,960	2:23.9
924	Daniel Archibald	44	MI	USA		3,960	2:23.9
926	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:24.0
927	Stuart Carruthers	51		GBR		3,954	2:24.1
927	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,954	2:24.1
929	Robin Oldham	47	Toronto, ON	CAN		3,953	2:24.1
930	Jon Day	60		GBR		3,952	2:24.2
931	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,951	2:24.2
931	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:24.2
933	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:24.3
933	Jed Snell	59		USA		3,950	2:24.3
935	Tom Zurich	63	Road Town	IVB		3,948	2:24.3
935	Diane Durr	55	IL	USA		3,948	2:24.3
937	Jarek Jaroń	42		POL		3,947	2:24.4
938	Malene Rensborg	50		DEN		3,946	2:24.4
939	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,943	2:24.5
939	Laura Kay	38	MD	USA		3,943	2:24.5
939	Joe W	49		USA		3,943	2:24.5
942	Remo Sberna	49		ITA		3,942	2:24.5
943	J J	43		CAN		3,941	2:24.6
944	K. L. Bodeker	53	Williamsburg, IA	USA		3,940	2:24.6
944	Richard Romano	55	Malta, NY	USA		3,940	2:24.6
946	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,938	2:24.7
947	Aliki Kougioumtsidou	31		CYP		3,936	2:24.8
948	John Kay	60		USA		3,933	2:24.9
949	Jes Dez	44		USA		3,931	2:25.0
950	Peter Gackenheimer	47	Wendlingen	GER		3,927	2:25.1