Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Demarcus Jester	36		USA		3,995m	2:22.6
901	Martin Deen	49	Atlanta, GA	USA		3,995m	2:22.6
901	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:22.6
904	Daniel Manseau	54		CAN		3,993m	2:22.7
905	Anika VanDeen	32		USA		3,991m	2:22.8
906	Angela Schmillen	43	VA	USA	U.S. Army	3,990m	2:22.8
906	James Mueller	48		USA		3,990m	2:22.8
906	Kris Lukauskis	43	CA	USA		3,990m	2:22.8
909	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,989m	2:22.8
910	Phil P	62		GBR		3,985m	2:23.0
911	Alissa Links	42		USA		3,982m	2:23.1
912	James Moore	32		USA		3,981m	2:23.1
913	Daniel Machill	49		GER		3,980m	2:23.2
914	Mark M	56		USA		3,979m	2:23.2
915	Lynn Bancroft	55		USA		3,977m	2:23.3
916	katherine morris	49		USA		3,973m	2:23.4
917	Federico Piccone	37		ITA		3,971m	2:23.5
918	Joshua Devore	43		USA		3,970m	2:23.5
918	Joey Madrazo	41		MEX		3,970m	2:23.5
918	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,970m	2:23.5
921	Bob Dowler	56	Bristol	GBR		3,968m	2:23.6
922	Danielli Spears	51		USA		3,967m	2:23.6
923	Aaron Moller	39		USA	Greenville Indoor Rowing	3,966m	2:23.7
924	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	3,965m	2:23.7
925	Kari Archuleta	50		USA		3,963m	2:23.8
926	J Jacks	42		USA		3,961m	2:23.9
926	Clint Mattoon	47	Lincoln, CA	USA		3,961m	2:23.9
928	Dan Mazol	45		USA		3,960m	2:23.9
928	Daniel Archibald	44	MI	USA		3,960m	2:23.9
930	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:24.0
931	Stuart Carruthers	51		GBR		3,954m	2:24.1
931	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,954m	2:24.1
933	Robin Oldham	47	Toronto, ON	CAN		3,953m	2:24.1
934	Jon Day	60		GBR		3,952m	2:24.2
935	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,951m	2:24.2
935	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,951m	2:24.2
937	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:24.3
937	Jed Snell	59		USA		3,950m	2:24.3
939	Tom Zurich	63	Road Town	IVB		3,948m	2:24.3
939	Diane Durr	55	IL	USA		3,948m	2:24.3
941	Jarek Jaroń	42		POL		3,947m	2:24.4
942	Malene Rensborg	50		DEN		3,946m	2:24.4
943	Jill Snethen	54	Princeton, IL	USA		3,943m	2:24.5
943	Laura Kay	38	MD	USA		3,943m	2:24.5
943	Joe W	49		USA		3,943m	2:24.5
946	Remo Sberna	49		ITA		3,942m	2:24.5
947	J J	43		CAN		3,941m	2:24.6
948	K. L. Bodeker	53	Williamsburg, IA	USA		3,940m	2:24.6
948	Richard Romano	55	Malta, NY	USA		3,940m	2:24.6
950	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,938m	2:24.7