Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Vanessa Binder | 53 | USA | 3,582m | 2:39.1 | ||
| 1102 | leopoldo morales salgado | 40 | CHI | 3,579m | 2:39.2 | ||
| 1103 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:39.3 |
| 1103 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,576m | 2:39.3 |
| 1105 | Adam Micale | 34 | USA | 3,563m | 2:39.9 | ||
| 1106 | Marci Lall | 37 | Thornhill, ON | CAN | 3,559m | 2:40.1 | |
| 1107 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,555m | 2:40.3 |
| 1107 | Michael Russell | 57 | USA | 3,555m | 2:40.3 | ||
| 1109 | Shanni Lauper | 49 | USA | 3,554m | 2:40.3 | ||
| 1110 | Amanda Holden | 31 | Spokane, WA | USA | 3,551m | 2:40.5 | |
| 1111 | Bruce W | 49 | NSW | AUS | 3,549m | 2:40.6 | |
| 1112 | Lance VanLoo | 32 | Macon, MO | USA | 3,548m | 2:40.6 | |
| 1113 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:41.0 |
| 1114 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,538m | 2:41.1 | |
| 1115 | Sydney Pahre | 61 | USA | 3,537m | 2:41.1 | ||
| 1116 | E I | 42 | USA | 3,536m | 2:41.1 | ||
| 1117 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 3,533m | 2:41.3 |
| 1118 | Nikoletta Tatar | 37 | HUN | 3,524m | 2:41.7 | ||
| 1119 | Krista Heatherly | 64 | Columbus, OH | USA | 3,521m | 2:41.8 | |
| 1120 | Charles Welborn | 72 | USA | 3,520m | 2:41.9 | ||
| 1121 | Cindy Lufkin | 57 | Bangor, ME | USA | 3,516m | 2:42.1 | |
| 1122 | Sanders Hearne | 72 | LA | USA | 3,508m | 2:42.4 | |
| 1123 | Toni Regli | 63 | SUI | 3,505m | 2:42.6 | ||
| 1124 | Stephen Portz | 66 | Las Vegas, NV | USA | 3,502m | 2:42.7 | |
| 1125 | Martin Burri | 68 | SUI | 3,499m | 2:42.9 | ||
| 1126 | Gawain Lau | 31 | USA | 3,494m | 2:43.1 | ||
| 1126 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,494m | 2:43.1 |
| 1128 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,489m | 2:43.3 |
| 1129 | Trina Pinkney | 49 | USA | 3,485m | 2:43.5 | ||
| 1130 | Raymond Tiberia | 31 | CAN | 3,481m | 2:43.7 | ||
| 1131 | Martin Bergs | 45 | Hürtgenwald | GER | 3,479m | 2:43.8 | |
| 1132 | Rebecca Rice | 55 | MO | USA | 3,477m | 2:43.9 | |
| 1133 | Yoo Chung | 45 | KOR | 3,474m | 2:44.0 | ||
| 1134 | Erin Gunn | 29 | CAN | 3,472m | 2:44.1 | ||
| 1135 | Kim Mazerolle | 40 | CAN | 3,471m | 2:44.2 | ||
| 1135 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,471m | 2:44.2 | |
| 1137 | Jennifer Li | - | Saint Cloud, FL | USA | 3,466m | 2:44.4 | |
| 1138 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,461m | 2:44.6 |
| 1139 | Raquel Morales Valle | 31 | CAN | 3,455m | 2:44.9 | ||
| 1140 | Kathryn Craig | 59 | USA | 3,450m | 2:45.2 | ||
| 1141 | Bill McCormick | 51 | USA | 3,446m | 2:45.4 | ||
| 1142 | Lisa Brunet | 65 | Berkeley, CA | USA | 3,440m | 2:45.6 | |
| 1143 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 3,436m | 2:45.8 | ||
| 1143 | Anna d. | - | VA | USA | 3,436m | 2:45.8 | |
| 1145 | Christophe lepine | 55 | FRA | 3,434m | 2:45.9 | ||
| 1146 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:46.5 |
| 1146 | Mike Adams | 64 | Battleboro, NC | USA | 3,423m | 2:46.5 | |
| 1148 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,422m | 2:46.5 | |
| 1148 | Kathy Lautz | 72 | USA | 3,422m | 2:46.5 | ||
| 1150 | Kate Stough | 34 | USA | 3,418m | 2:46.7 |