Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	leopoldo morales salgado	40		CHI		3,579	2:39.2
1102	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:39.3
1102	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,576	2:39.3
1104	Adam Micale	34		USA		3,563	2:39.9
1105	Marci Lall	37	Thornhill, ON	CAN		3,559	2:40.1
1106	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,555	2:40.3
1106	Michael Russell	57		USA		3,555	2:40.3
1108	Shanni Lauper	49		USA		3,554	2:40.3
1109	Amanda Holden	31	Spokane, WA	USA		3,551	2:40.5
1110	Bruce W	49	NSW	AUS		3,549	2:40.6
1111	Lance VanLoo	32	Macon, MO	USA		3,548	2:40.6
1112	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:41.0
1113	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	3,538	2:41.1
1114	Sydney Pahre	61		USA		3,537	2:41.1
1115	E I	42		USA		3,536	2:41.1
1116	Holly Jones	42	Old Hickory, TN	USA	Street Parking	3,533	2:41.3
1117	Nikoletta Tatar	37		HUN		3,524	2:41.7
1118	Krista Heatherly	64	Columbus, OH	USA		3,521	2:41.8
1119	Charles Welborn	72		USA		3,520	2:41.9
1120	Cindy Lufkin	57	Bangor, ME	USA		3,516	2:42.1
1121	Sanders Hearne	72	LA	USA		3,508	2:42.4
1122	Toni Regli	63		SUI		3,505	2:42.6
1123	Stephen Portz	66	Las Vegas, NV	USA		3,502	2:42.7
1124	Martin Burri	68		SUI		3,499	2:42.9
1125	Gawain Lau	31		USA		3,494	2:43.1
1125	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	3,494	2:43.1
1127	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,489	2:43.3
1128	Trina Pinkney	49		USA		3,485	2:43.5
1129	Raymond Tiberia	31		CAN		3,481	2:43.7
1130	Martin Bergs	45	Hürtgenwald	GER		3,479	2:43.8
1131	Rebecca Rice	55	MO	USA		3,477	2:43.9
1132	Yoo Chung	45		KOR		3,474	2:44.0
1133	Erin Gunn	29	Toronto, ON	CAN		3,472	2:44.1
1134	Kim Mazerolle	40		CAN		3,471	2:44.2
1134	Kim Murphy	53	Fort Wayne, IN	USA		3,471	2:44.2
1136	Jennifer Li	-	Saint Cloud, FL	USA		3,466	2:44.4
1137	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:44.6
1138	Raquel Morales Valle	31		CAN		3,455	2:44.9
1139	Kathryn Craig	59		USA		3,450	2:45.2
1140	Bill McCormick	51		USA		3,446	2:45.4
1141	Lisa Brunet	65	Berkeley, CA	USA		3,440	2:45.6
1142	Arnika “Rage-a-rowie” Jahnke	36		CAN		3,436	2:45.8
1142	Anna d.	-	VA	USA		3,436	2:45.8
1144	Christophe lepine	55		FRA		3,434	2:45.9
1145	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:46.5
1145	Mike Adams	64	Battleboro, NC	USA		3,423	2:46.5
1147	John Jones	56		USA	1000 Islands Rowing Club	3,422	2:46.5
1147	Kathy Lautz	72		USA		3,422	2:46.5
1149	Kate Stough	34		USA		3,418	2:46.7
1150	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,414	2:46.9