Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | leopoldo morales salgado | 40 | CHI | 3,579 | 2:39.2 | ||
| 1102 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:39.3 |
| 1102 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,576 | 2:39.3 |
| 1104 | Adam Micale | 34 | USA | 3,563 | 2:39.9 | ||
| 1105 | Marci Lall | 37 | Thornhill, ON | CAN | 3,559 | 2:40.1 | |
| 1106 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,555 | 2:40.3 |
| 1106 | Michael Russell | 57 | USA | 3,555 | 2:40.3 | ||
| 1108 | Shanni Lauper | 49 | USA | 3,554 | 2:40.3 | ||
| 1109 | Amanda Holden | 31 | Spokane, WA | USA | 3,551 | 2:40.5 | |
| 1110 | Bruce W | 49 | NSW | AUS | 3,549 | 2:40.6 | |
| 1111 | Lance VanLoo | 32 | Macon, MO | USA | 3,548 | 2:40.6 | |
| 1112 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:41.0 |
| 1113 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,538 | 2:41.1 | |
| 1114 | Sydney Pahre | 61 | USA | 3,537 | 2:41.1 | ||
| 1115 | E I | 42 | USA | 3,536 | 2:41.1 | ||
| 1116 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 3,533 | 2:41.3 |
| 1117 | Nikoletta Tatar | 37 | HUN | 3,524 | 2:41.7 | ||
| 1118 | Krista Heatherly | 64 | Columbus, OH | USA | 3,521 | 2:41.8 | |
| 1119 | Charles Welborn | 72 | USA | 3,520 | 2:41.9 | ||
| 1120 | Cindy Lufkin | 57 | Bangor, ME | USA | 3,516 | 2:42.1 | |
| 1121 | Sanders Hearne | 72 | LA | USA | 3,508 | 2:42.4 | |
| 1122 | Toni Regli | 63 | SUI | 3,505 | 2:42.6 | ||
| 1123 | Stephen Portz | 66 | Las Vegas, NV | USA | 3,502 | 2:42.7 | |
| 1124 | Martin Burri | 68 | SUI | 3,499 | 2:42.9 | ||
| 1125 | Gawain Lau | 31 | USA | 3,494 | 2:43.1 | ||
| 1125 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,494 | 2:43.1 |
| 1127 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,489 | 2:43.3 |
| 1128 | Trina Pinkney | 49 | USA | 3,485 | 2:43.5 | ||
| 1129 | Raymond Tiberia | 31 | CAN | 3,481 | 2:43.7 | ||
| 1130 | Martin Bergs | 45 | Hürtgenwald | GER | 3,479 | 2:43.8 | |
| 1131 | Rebecca Rice | 55 | MO | USA | 3,477 | 2:43.9 | |
| 1132 | Yoo Chung | 45 | KOR | 3,474 | 2:44.0 | ||
| 1133 | Erin Gunn | 29 | Toronto, ON | CAN | 3,472 | 2:44.1 | |
| 1134 | Kim Mazerolle | 40 | CAN | 3,471 | 2:44.2 | ||
| 1134 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,471 | 2:44.2 | |
| 1136 | Jennifer Li | - | Saint Cloud, FL | USA | 3,466 | 2:44.4 | |
| 1137 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:44.6 |
| 1138 | Raquel Morales Valle | 31 | CAN | 3,455 | 2:44.9 | ||
| 1139 | Kathryn Craig | 59 | USA | 3,450 | 2:45.2 | ||
| 1140 | Bill McCormick | 51 | USA | 3,446 | 2:45.4 | ||
| 1141 | Lisa Brunet | 65 | Berkeley, CA | USA | 3,440 | 2:45.6 | |
| 1142 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 3,436 | 2:45.8 | ||
| 1142 | Anna d. | - | VA | USA | 3,436 | 2:45.8 | |
| 1144 | Christophe lepine | 55 | FRA | 3,434 | 2:45.9 | ||
| 1145 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:46.5 |
| 1145 | Mike Adams | 64 | Battleboro, NC | USA | 3,423 | 2:46.5 | |
| 1147 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,422 | 2:46.5 | |
| 1147 | Kathy Lautz | 72 | USA | 3,422 | 2:46.5 | ||
| 1149 | Kate Stough | 34 | USA | 3,418 | 2:46.7 | ||
| 1150 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,414 | 2:46.9 |