Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henry Winchester	48	Middletown, DE	USA		3,853	2:27.9
1002	Sandra Chu	53		USA		3,849	2:28.0
1003	Robin Stringer	22		GBR		3,846	2:28.2
1004	Philip Reed	35		GBR		3,843	2:28.3
1005	Debra TItone	55		CAN		3,838	2:28.5
1006	Leona Keltner	65		USA		3,837	2:28.5
1007	Lynne Angus	39	Grahamstown	RSA		3,834	2:28.6
1008	Leo T	43		USA		3,830	2:28.8
1008	Thomas Walke	49		GER		3,830	2:28.8
1010	Daniel Huddle	37		USA		3,828	2:28.9
1010	Aravind Alapat	42	TX	USA		3,828	2:28.9
1012	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,827	2:28.9
1013	cathryn hutton	54	NT	AUS		3,825	2:29.0
1014	Stef Gross	22		UZB		3,823	2:29.0
1014	Gianni M2B	-	Roma	ITA	Free Spirits	3,823	2:29.0
1014	Nic Tamburich	40		USA		3,823	2:29.0
1017	KyungWook Kang	49		KOR		3,819	2:29.2
1018	Fred Pitcher	54		USA		3,813	2:29.4
1019	James McIntyre	44		USA		3,812	2:29.5
1020	David Lloyd	43	Greenbelt, MD	USA		3,810	2:29.6
1021	Jeanette Nyland	51		SWE		3,808	2:29.6
1022	Cathy Mitchell	53		AUS		3,807	2:29.7
1023	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,806	2:29.7
1024	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,804	2:29.8
1025	Lizzie Leen	40	Dayton, OH	USA		3,802	2:29.9
1026	Dawn Howk	59		USA		3,801	2:29.9
1026	Yvonne Machill	46		GER		3,801	2:29.9
1028	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,792	2:30.3
1029	Stephen Madden	59	Chatham, NJ	USA		3,791	2:30.3
1030	Kevin Connor	59		USA		3,789	2:30.4
1031	Tamara Stawicki	40	Easton, PA	USA		3,786	2:30.5
1031	Tamás Kardos	38		HUN		3,786	2:30.5
1033	Mohammed Benzakour	55	Marrakech	MAR		3,781	2:30.7
1034	Steve Ausmeier	32		GER		3,780	2:30.7
1035	Tiffany Miller	40		USA		3,779	2:30.8
1036	Sam Elton-Walters	40	Hamilton	NZL		3,777	2:30.9
1037	Alastair Port	56		USA		3,776	2:30.9
1038	Meri Aigner	63		USA		3,766	2:31.3
1039	Paula Archer	60	Oakdale, CT	USA		3,761	2:31.5
1040	Hafiz Mohamed	44		KEN		3,760	2:31.5
1041	Teresa Neal	53		USA		3,759	2:31.6
1042	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,753	2:31.8
1043	Gonzalo MP	35	Atlanta, GA	MEX		3,748	2:32.0
1044	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:32.2
1044	Luke Nicoll	33		GBR		3,744	2:32.2
1046	Will Briggs	43		USA		3,739	2:32.4
1047	Char-Ree Cozart	60	Pampa, TX	USA		3,732	2:32.7
1048	Elana HOLLO	22		USA		3,730	2:32.8
1049	Anisha Graham	39		GBR		3,729	2:32.8
1050	SangHoon Lee	62		KOR		3,725	2:33.0