Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	lance kakimoto	60	Honolulu, HI	USA		3,854m	2:27.8
1002	Henry Winchester	48	Middletown, DE	USA		3,853m	2:27.9
1003	Sandra Chu	53		USA		3,849m	2:28.0
1004	R S	22		GBR		3,846m	2:28.2
1005	Philip Reed	35		GBR		3,843m	2:28.3
1006	Debra TItone	55		CAN		3,838m	2:28.5
1007	Leona Keltner	65		USA		3,837m	2:28.5
1008	Lynne Angus	39	Grahamstown	RSA		3,834m	2:28.6
1009	Thomas Walke	49		GER		3,830m	2:28.8
1009	Leo T	43		USA		3,830m	2:28.8
1011	Daniel Huddle	37		USA		3,828m	2:28.9
1011	Aravind Alapat	42	TX	USA		3,828m	2:28.9
1013	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,827m	2:28.9
1014	cathryn hutton	54	NT	AUS		3,825m	2:29.0
1015	Gianni M2B	-	Roma	ITA	Free Spirits	3,823m	2:29.0
1015	Nic Tamburich	40		USA		3,823m	2:29.0
1015	Stef Gross	22		UZB		3,823m	2:29.0
1018	KyungWook Kang	49		KOR		3,819m	2:29.2
1019	Fred Pitcher	54		USA		3,813m	2:29.4
1020	James McIntyre	44		USA		3,812m	2:29.5
1021	David Lloyd	43	Greenbelt, MD	USA		3,810m	2:29.6
1022	Jeanette Nyland	51		SWE		3,808m	2:29.6
1023	Cathy Mitchell	53		AUS		3,807m	2:29.7
1024	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,806m	2:29.7
1025	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,804m	2:29.8
1026	Lizzie Leen	40	Dayton, OH	USA		3,802m	2:29.9
1027	Dawn Howk	59		USA		3,801m	2:29.9
1027	Yvonne Machill	46		GER		3,801m	2:29.9
1029	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,792m	2:30.3
1030	Stephen Madden	59	Chatham, NJ	USA		3,791m	2:30.3
1031	Kevin Connor	59		USA		3,789m	2:30.4
1032	Tamara Stawicki	40	Easton, PA	USA		3,786m	2:30.5
1032	Tamás Kardos	38		HUN		3,786m	2:30.5
1034	Mohammed Benzakour	55	Marrakech	MAR		3,781m	2:30.7
1035	Steve Ausmeier	32		GER		3,780m	2:30.7
1036	Tiffany Miller	40		USA		3,779m	2:30.8
1037	Sam Elton-Walters	40	Hamilton	NZL		3,777m	2:30.9
1038	Alastair Port	56		USA		3,776m	2:30.9
1039	Meri Aigner	63		USA		3,766m	2:31.3
1040	Paula Archer	60	Oakdale, CT	USA		3,761m	2:31.5
1041	Hafiz Mohamed	44		KEN		3,760m	2:31.5
1042	Teresa Neal	53		USA		3,759m	2:31.6
1043	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,753m	2:31.8
1044	Gonzalo MP	35	Atlanta, GA	MEX		3,748m	2:32.0
1045	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,744m	2:32.2
1045	Luke Nicoll	33		GBR		3,744m	2:32.2
1047	Will Briggs	43		USA		3,739m	2:32.4
1048	Char-Ree Cozart	60	Pampa, TX	USA		3,732m	2:32.7
1049	Elana HOLLO	22		USA		3,730m	2:32.8
1050	Anisha Graham	39		GBR		3,729m	2:32.8