Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Cyndee Ens	45	SK	CAN		3,856m	2:27.8
1002	Chesny Vandekerckhove	29		BEL		3,855m	2:27.8
1003	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,854m	2:27.8
1003	lance kakimoto	60	Honolulu, HI	USA		3,854m	2:27.8
1005	Henry Winchester	48	Middletown, DE	USA		3,853m	2:27.9
1006	Sandra Chu	53		USA		3,849m	2:28.0
1007	R S	22		GBR		3,846m	2:28.2
1008	Philip Reed	35		GBR		3,843m	2:28.3
1009	Debra TItone	55		CAN		3,838m	2:28.5
1010	Leona Keltner	65		USA		3,837m	2:28.5
1011	Lynne Angus	39	Grahamstown	RSA		3,834m	2:28.6
1012	Thomas Walke	49		GER		3,830m	2:28.8
1012	Leo T	43		USA		3,830m	2:28.8
1014	Daniel Huddle	37		USA		3,828m	2:28.9
1014	Aravind Alapat	42	TX	USA		3,828m	2:28.9
1016	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,827m	2:28.9
1017	cathryn hutton	54	NT	AUS		3,825m	2:29.0
1018	Gianni M2B	-	Roma	ITA	Free Spirits	3,823m	2:29.0
1018	Nic Tamburich	40		USA		3,823m	2:29.0
1018	Stef Gross	22		UZB		3,823m	2:29.0
1021	KyungWook Kang	49		KOR		3,819m	2:29.2
1022	Fred Pitcher	54		USA		3,813m	2:29.4
1023	James McIntyre	44		USA		3,812m	2:29.5
1024	David Lloyd	43	Greenbelt, MD	USA		3,810m	2:29.6
1025	Jeanette Nyland	51		SWE		3,808m	2:29.6
1026	Cathy Mitchell	53		AUS		3,807m	2:29.7
1027	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,806m	2:29.7
1028	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,804m	2:29.8
1029	Elizabeth Leen	40	Dayton, OH	USA		3,802m	2:29.9
1030	Dawn Howk	59		USA		3,801m	2:29.9
1030	Yvonne Machill	46		GER		3,801m	2:29.9
1032	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,792m	2:30.3
1033	Stephen Madden	59	Chatham, NJ	USA		3,791m	2:30.3
1034	Kevin Connor	59		USA		3,789m	2:30.4
1035	Tamara Stawicki	40	Easton, PA	USA		3,786m	2:30.5
1035	Tamás Kardos	38		HUN		3,786m	2:30.5
1037	Mohammed Benzakour	55	Marrakech	MAR		3,781m	2:30.7
1038	Steve Ausmeier	32		GER		3,780m	2:30.7
1039	Tiffany Miller	40		USA		3,779m	2:30.8
1040	Sam Elton-Walters	40	Hamilton	NZL		3,777m	2:30.9
1041	Alastair Port	56		USA		3,776m	2:30.9
1042	Meri Aigner	63		USA		3,766m	2:31.3
1043	Paula Archer	60	Oakdale, CT	USA		3,761m	2:31.5
1044	Hafiz Mohamed	44		KEN		3,760m	2:31.5
1045	Teresa Neal	53		USA		3,759m	2:31.6
1046	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,753m	2:31.8
1047	Gonzalo MP	35	Atlanta, GA	MEX		3,748m	2:32.0
1048	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,744m	2:32.2
1048	Luke Nicoll	33		GBR		3,744m	2:32.2
1050	Will Briggs	43		USA		3,739m	2:32.4