Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | 大魔 王大田 | 42 | CHN | 4,524m | 2:05.9 | ||
| 501 | Mike Heine | 46 | USA | 4,524m | 2:05.9 | ||
| 503 | Frank Bartsch | 51 | GER | 4,521m | 2:06.0 | ||
| 504 | Daniel Maw | 42 | GBR | 4,519m | 2:06.1 | ||
| 504 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,519m | 2:06.1 |
| 506 | Arno Leroy | 35 | BEL | 4,518m | 2:06.1 | ||
| 507 | Tomasz Mielcarek | 45 | GBR | 4,516m | 2:06.2 | ||
| 508 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 4,513m | 2:06.3 | |
| 509 | seb RowERG | 43 | FRA | 4,512m | 2:06.3 | ||
| 510 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,509m | 2:06.4 |
| 511 | Joshua Cohen | 51 | JPN | 4,504m | 2:06.5 | ||
| 511 | Andy Jenkins | 47 | IRL | 4,504m | 2:06.5 | ||
| 511 | Tim Dee | 36 | USA | 4,504m | 2:06.5 | ||
| 514 | Jason Owens | 41 | Sun Prairie, WI | USA | 4,503m | 2:06.5 | |
| 515 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,502m | 2:06.6 | |
| 516 | Carl Frederick | 46 | Bronx, NY | USA | 4,501m | 2:06.6 | |
| 516 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 4,501m | 2:06.6 | |
| 518 | Aymeric OLLIN | 43 | FRA | 4,499m | 2:06.6 | ||
| 519 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,498m | 2:06.7 |
| 520 | Ying Zhou | 37 | CHN | 4,495m | 2:06.8 | ||
| 521 | Bill McDowell | 49 | USA | 4,494m | 2:06.8 | ||
| 521 | David Gaida | 29 | GER | 4,494m | 2:06.8 | ||
| 521 | Amanda Browne | 30 | CAN | 4,494m | 2:06.8 | ||
| 524 | Molly Savage | 38 | WI | USA | Marquette University | 4,493m | 2:06.8 |
| 524 | Robert Kosiński | 56 | POL | 4,493m | 2:06.8 | ||
| 526 | Pål Bergvall | 51 | Landskrona | SWE | 4,492m | 2:06.8 | |
| 527 | Quinton Mans | 43 | RSA | 4,491m | 2:06.9 | ||
| 527 | PJO Mainiac | 50 | ME | USA | 4,491m | 2:06.9 | |
| 527 | Rock Sobeck | 39 | Vancouver, WA | USA | 4,491m | 2:06.9 | |
| 530 | Alex Sider | 49 | USA | 4,490m | 2:06.9 | ||
| 531 | William Butler | 54 | USA | Hiawatha Island Boat Club | 4,489m | 2:06.9 | |
| 531 | Mark Wolfe | 47 | USA | 4,489m | 2:06.9 | ||
| 531 | Jeffrey Gaylor | 43 | USA | 4,489m | 2:06.9 | ||
| 531 | Geoff Winner | 31 | USA | 4,489m | 2:06.9 | ||
| 535 | Ian Evans | 51 | USA | 4,487m | 2:07.0 | ||
| 536 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,486m | 2:07.0 |
| 537 | tom esker | 47 | USA | 4,485m | 2:07.0 | ||
| 538 | Reinhard Fuchssteiner | 60 | Obergrafendorf | AUT | Age Without Limits | 4,482m | 2:07.1 |
| 539 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,478m | 2:07.2 |
| 540 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,477m | 2:07.3 | |
| 540 | Daniel Weitzner | 59 | Washington, DC | USA | Washington Rowing School | 4,477m | 2:07.3 |
| 542 | Tobias Korf | 47 | GER | 4,475m | 2:07.3 | ||
| 543 | Chris MacIsaac | 45 | CAN | 4,474m | 2:07.4 | ||
| 544 | kelli dewey | 33 | USA | 4,473m | 2:07.4 | ||
| 544 | Eric Sengis | 28 | GRE | 4,473m | 2:07.4 | ||
| 546 | Claas Boerrigter | 29 | GER | 4,471m | 2:07.4 | ||
| 547 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,469m | 2:07.5 |
| 548 | Mike Klein | 53 | Sunnyvale , CA | USA | 4,462m | 2:07.7 | |
| 549 | Yves REMY - ACA56 | 64 | Beaumont Louestault | FRA | FRENCH INDOOR ROWERS TEAM | 4,461m | 2:07.7 |
| 549 | Francisco DeJesús Guzmán | 46 | USA | 4,461m | 2:07.7 |