Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dan Kap | 50 | GER | 4,072m | 2:19.9 | ||
| 52 | Joseph Altamirano | 49 | Escondido, CA | USA | CrossFit Sun | 4,052m | 2:20.6 |
| 53 | Fred Mat | 47 | FRA | 3,929m | 2:25.0 | ||
| 54 | Barbara Penavaire | 31 | FRA | 3,864m | 2:27.5 | ||
| 55 | Stella Gan | 50 | Barrie, ON | CAN | GARAGEATHLETE | 3,845m | 2:28.2 |
| 56 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:28.5 |
| 57 | Josh Bakker-Dyos | 36 | GBR | 3,746m | 2:32.1 | ||
| 58 | Brian Wieghaus | 62 | USA | 3,734m | 2:32.6 | ||
| 59 | Toscha Stopar | 52 | AUS | 3,677m | 2:35.0 | ||
| 60 | David Rieger | 34 | GER | 3,590m | 2:38.7 | ||
| 61 | Danijel Perkovic | 51 | Karlovac | CRO | 3,401m | 2:47.5 | |
| 62 | Courtney Courtney | 26 | USA | 3,173m | 2:59.6 | ||
| 63 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,116m | 3:02.9 |
| 64 | Derek Pope | 31 | USA | 3,027m | 3:08.3 | ||
| 65 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 2,907m | 3:16.0 |
| 66 | Ryan Eaton | 51 | CAN | 2,426m | 3:54.9 |