Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		5,419m	1:45.1
2	Tobias Voeske	29		GER		5,240m	1:48.7
3	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	5,235m	1:48.8
4	Stéphane RENARD	48	LUYNES	FRA		5,121m	1:51.3
5	John McElhone	41	Doire	IRL		5,029m	1:53.3
6	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,028m	1:53.3
7	Paul Clarke	48	St Andrews	GBR		5,005m	1:53.8
8	Rainer Hartmann	35		GER		4,986m	1:54.3
9	Neil Maclean	52		GBR		4,965m	1:54.8
10	Sam Sabri	34	CA	USA	Amoeba CrossFit	4,912m	1:56.0
11	Xavier Michel	48		FRA		4,885m	1:56.6
12	Sanghyub Park	39		KOR		4,819m	1:58.2
13	Jason Martinez	32		USA		4,803m	1:58.6
14	Roy Norrington	54		NZL		4,788m	1:59.0
15	Jesper Vedel	59	Lyngby	DEN		4,787m	1:59.0
16	Michael Robins	48		AUS		4,769m	1:59.5
17	Andrew Apps	43		GBR		4,753m	1:59.9
18	Tyler Sperry	49	South Burlington, VT	USA		4,725m	2:00.6
19	Jason Lucas	43		GBR		4,720m	2:00.7
20	Jesper Jensen	31		SWE		4,717m	2:00.8
21	Jessica Clawson	38		USA		4,631m	2:03.0
22	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	4,618m	2:03.4
23	Mason Gynn	23		USA		4,617m	2:03.4
24	Victor Nilsson Strand	25		SWE		4,610m	2:03.6
25	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,572m	2:04.6
26	Mike Huffman	52	Columbia Falls, MT	USA		4,566m	2:04.8
26	Fei Fan Choi	33		NED		4,566m	2:04.8
28	martin froschauer	45		GER		4,561m	2:04.9
29	Craig Sullivan	45	Solihull	GBR		4,557m	2:05.0
30	James Ferrier	30		GBR		4,553m	2:05.1
31	Stefan Eich	55	Günzburg	GER		4,544m	2:05.4
32	Colin O’Connor	31	Limington, ME	USA		4,511m	2:06.3
33	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,495m	2:06.8
34	Ryan Alberts	45		USA		4,462m	2:07.7
35	Kelley Baker	52	CA	USA		4,450m	2:08.0
36	Fred Stapinati	55		FRA		4,442m	2:08.3
37	John Reece	45	Los Lunas , NM	USA		4,426m	2:08.7
38	Peter Meigh	42		GBR		4,420m	2:08.9
39	Mark Wakefield	53		GBR	Royal Air Force (UK)	4,396m	2:09.6
40	William Rickman	49	Cleveland, OH	USA	Western Reserve Rowing Association	4,320m	2:11.9
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,303m	2:12.4
42	Scott Philiben	61		USA		4,278m	2:13.2
43	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,244m	2:14.3
44	Christine Tremblay	59		CAN		4,206m	2:15.5
45	Nancy Anselmin	47		USA		4,203m	2:15.6
46	Anthony Courtney	31		USA		4,200m	2:15.7
47	Marco de la Vega	43		CHI		4,190m	2:16.0
48	Lauren Forcey	40	QLD	AUS		4,163m	2:16.9
49	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,123m	2:18.2
50	Matthias Siegl	44		GER		4,096m	2:19.1