Workout of the Day

« December 7, 2022 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,952m	2:12.1
52	Mattias Fredby	43		SWE		2,937m	2:12.7
53	Paul Lunsford	43	Marietta, GA	USA		2,934m	2:12.9
54	Daniel Lindberg	50		SWE		2,918m	2:13.6
55	Scott Philiben	61		USA		2,903m	2:14.3
56	Matthias Siegl	44		GER		2,855m	2:16.6
57	Nicola P	57		GBR		2,829m	2:17.8
58	Marie Lindman	49		SWE		2,828m	2:17.9
59	Nic Zhang	35		CHN		2,814m	2:18.5
60	kjetil johansen	51		NOR		2,813m	2:18.6
61	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,775m	2:20.5
62	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,773m	2:20.6
63	Anthony Courtney	31		USA		2,769m	2:20.8
64	Mark Jones	55	Worcester	GBR		2,639m	2:27.7
65	Clare Donovan	69	Wales	GBR		2,525m	2:34.4
66	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,514m	2:35.1
67	Lee Kwonhee Lee	23		KOR		2,484m	2:37.0
68	Toscha Stopar	52		AUS		2,455m	2:38.8
69	Mitchell Phariss	62	Overland Park, KS	USA		2,448m	2:39.3
70	Céline Guilhot	32		FRA		2,404m	2:42.2
71	Gary Erickson	72	Boulder, CO	USA		2,395m	2:42.8
72	K Durham	63	Bruce Twp, MI	USA	RowPro Rowers	2,374m	2:44.2
73	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,208m	2:56.6
74	Courtney Courtney	26		USA		2,054m	3:09.8
75	Justin Matoska	40		USA		2,033m	3:11.8
76	yakuso 余	29		CHN		2,006m	3:14.4
77	Amanda Demler	47		USA		1,997m	3:15.2
78	Christine Kurtz	45		USA	Street Parking	1,931m	3:21.9
79	Stephen Connick	37	Sherwood Park, AB	CAN		1,813m	3:35.1