Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Toscha Stopar | 52 | AUS | 25:16.6 | 2:31.6 | ||
| 52 | Courtney Cunningham | 34 | USA | 25:23.9 | 2:32.3 | ||
| 53 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 25:55.7 | 2:35.5 |
| 54 | Josh Bakker-Dyos | 36 | GBR | 26:21.3 | 2:38.1 | ||
| 55 | Clare Donovan | 69 | Wales | GBR | 26:37.7 | 2:39.7 | |
| 56 | Mitchell Phariss | 62 | Overland Park, KS | USA | 27:23.6 | 2:44.3 | |
| 57 | Steve Gremban | 66 | Richardson, TX | USA | 28:54.9 | 2:53.4 | |
| 58 | Julie RUSZ | 52 | GBR | 29:19.4 | 2:55.9 | ||
| 59 | Céline Guilhot | 32 | FRA | 30:13.3 | 3:01.3 | ||
| 60 | Derek Pope | 31 | USA | 31:42.3 | 3:10.2 | ||
| 61 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 36:28.9 | 3:38.8 | |
| 62 | gemma hughes | 37 | GBR | 36:58.9 | 3:41.8 |