Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	22:27.8	1:52.3
2	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	23:37.4	1:58.1
3	Eric Beaudoin	43	St-Bruno, QC	CAN		23:43.3	1:58.6
4	Zach Barrie	26		AUS		23:52.8	1:59.4
5	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		23:53.2	1:59.4
6	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	23:53.6	1:59.4
7	henri kildahl	31		NOR		24:00.0	2:00.0
8	Rainer Hartmann	35		GER		24:02.2	2:00.1
9	John Ruff	51	Ottawa, ON	CAN		24:08.9	2:00.7
10	Jesper Vedel	59	Lyngby	DEN		24:34.8	2:02.9
11	Tony BABLIN	40		FRA		24:41.7	2:03.4
12	Marc DeMaire	37	Lincoln , RI	USA		24:43.6	2:03.6
13	Jeff Fisher	60	Tulsa, OK	USA		25:06.1	2:05.5
14	Brad Lawrence	56		AUS		25:17.6	2:06.4
15	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	25:27.7	2:07.3
16	Craig Sullivan	45	Solihull	GBR		25:30.1	2:07.5
17	Jason Lucas	43		GBR		25:52.3	2:09.3
18	Nickol Udovičić	34	Rovinj	CRO		25:55.0	2:09.5
19	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	26:24.0	2:12.0
20	Bedard Dany	58	Saint sauveur , QC	CAN		26:41.6	2:13.4
21	Terje Sneeggen	37		SWE		26:48.7	2:14.0
22	marcel thoonen	62	curacao	CUW	The Diamonds (Over Sixties Erging Group)	26:54.4	2:14.5
23	Sari Youssouf	35		FRA		26:57.9	2:14.8
24	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		27:53.9	2:19.4
25	Tim Bronson	66		USA		27:59.3	2:19.9
26	Lauren Forcey	40	QLD	AUS		28:25.2	2:22.1
27	Christine Tremblay	59		CAN		28:25.7	2:22.1
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:33.7	2:22.8
29	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	28:48.5	2:24.0
30	Jack Vestal	38	Dallas, TX	USA		28:51.8	2:24.3
31	Nic Zhang	35		CHN		29:38.4	2:28.2
32	Patrick Dowd	54	Pittsburgh, PA	USA		29:39.9	2:28.3
33	Dan Kap	50		GER		29:40.6	2:28.3
34	Hilary Penrod	39	Bixby, OK	USA		29:42.3	2:28.5
35	Vincent BEZILLE	47		FRA		29:54.3	2:29.5
36	Christian Tscharntke	43		GER		29:56.3	2:29.6
37	Tae Kim	48		USA		31:30.6	2:37.5
38	junghwan lee	49		KOR		32:20.5	2:41.7
39	Lars-Erik Fällman	69		SWE		33:14.7	2:46.2
40	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	36:27.6	3:02.3
41	Morgan Seeley	75	Quilcene, WA	USA		36:30.9	3:02.5
42	Jaidev Shah	43	Valsad GJ	IND		39:13.8	3:16.1