Workout of the Day
« December 4, 2022 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 22:27.8 | 1:52.3 |
2 | Bérenger Lahouste | 36 | Dreux | FRA | 23:37.4 | 1:58.1 | |
3 | Eric Beaudoin | 43 | St-Bruno, QC | CAN | 23:43.3 | 1:58.6 | |
4 | Zach Barrie | 26 | AUS | 23:52.8 | 1:59.4 | ||
5 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 23:53.2 | 1:59.4 | |
6 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 23:53.6 | 1:59.4 |
7 | henrik kildahl | 31 | NOR | 24:00.0 | 2:00.0 | ||
8 | Rainer Hartmann | 35 | GER | 24:02.2 | 2:00.1 | ||
9 | John Ruff | 51 | Ottawa, ON | CAN | 24:08.9 | 2:00.7 | |
10 | Jesper Vedel | 59 | Lyngby | DEN | 24:34.8 | 2:02.9 | |
11 | Tony BABLIN | 40 | FRA | 24:41.7 | 2:03.4 | ||
12 | Marc DeMaire | 37 | Lincoln , RI | USA | 24:43.6 | 2:03.6 | |
13 | Jeff Fisher | 60 | Tulsa, OK | USA | 25:06.1 | 2:05.5 | |
14 | Brad Lawrence | 56 | AUS | 25:17.6 | 2:06.4 | ||
15 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 25:27.7 | 2:07.3 |
16 | Craig Sullivan | 45 | Solihull | GBR | 25:30.1 | 2:07.5 | |
17 | Jason Lucas | 43 | GBR | 25:52.3 | 2:09.3 | ||
18 | Nickol Udovičić | 34 | Rovinj | CRO | 25:55.0 | 2:09.5 | |
19 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 26:24.0 | 2:12.0 |
20 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 26:41.6 | 2:13.4 | |
21 | Terje Sneeggen | 37 | SWE | 26:48.7 | 2:14.0 | ||
22 | marcel thoonen | 62 | curacao | CUW | The Diamonds (Over Sixties Erging Group) | 26:54.4 | 2:14.5 |
23 | Sari Youssouf | 35 | FRA | 26:57.9 | 2:14.8 | ||
24 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 27:53.9 | 2:19.4 | |
25 | Tim Bronson | 66 | USA | 27:59.3 | 2:19.9 | ||
26 | Lauren Forcey | 40 | QLD | AUS | 28:25.2 | 2:22.1 | |
27 | Christine Tremblay | 59 | CAN | 28:25.7 | 2:22.1 | ||
28 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 28:33.7 | 2:22.8 |
29 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 28:48.5 | 2:24.0 |
30 | Jack Vestal | 38 | Dallas, TX | USA | 28:51.8 | 2:24.3 | |
31 | Nic Zhang | 35 | CHN | 29:38.4 | 2:28.2 | ||
32 | Patrick Dowd | 54 | Pittsburgh, PA | USA | 29:39.9 | 2:28.3 | |
33 | Dan Kap | 50 | GER | 29:40.6 | 2:28.3 | ||
34 | Hilary Penrod | 39 | Bixby, OK | USA | 29:42.3 | 2:28.5 | |
35 | Vincent BEZILLE | 47 | FRA | 29:54.3 | 2:29.5 | ||
36 | Christian Tscharntke | 43 | GER | 29:56.3 | 2:29.6 | ||
37 | Tae Kim | 48 | USA | 31:30.6 | 2:37.5 | ||
38 | junghwan lee | 49 | KOR | 32:20.5 | 2:41.7 | ||
39 | Silvz D | 54 | BOURNEMOUTH | GBR | 32:29.7 | 2:42.4 | |
40 | Lars-Erik Fällman | 69 | SWE | 33:14.7 | 2:46.2 | ||
41 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 36:27.6 | 3:02.3 |
42 | Morgan Seeley | 75 | Quilcene, WA | USA | 36:30.9 | 3:02.5 | |
43 | Jaidev Shah | 43 | Valsad GJ | IND | 39:13.8 | 3:16.1 |