Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	43	NSW	AUS		21:07.1	1:45.5
2	Micheal Conway	32		IRL		21:22.2	1:46.8
3	Peter Stanners	38		DEN	Arca - Denmark	22:00.7	1:50.0
4	Chris Salmon	38		GBR		22:12.5	1:51.0
5	D 86	36		GBR		22:12.9	1:51.0
6	Radek Dutkiewicz	48		USA		22:44.6	1:53.7
7	dan guerrero	32		CAN		23:07.9	1:55.6
8	Hervé M.	55	Paris	FRA		23:19.3	1:56.6
9	Chaz Parks	42		USA		23:28.0	1:57.3
10	Bradley Rod	28		USA		23:31.0	1:57.5
11	John Ruff	51	Ottawa, ON	CAN		23:31.8	1:57.6
12	Braden Bair	35		USA		23:33.5	1:57.7
13	Billy Dharmawan	32		AUS		23:36.9	1:58.0
14	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	23:39.2	1:58.2
15	Eric DADOU	46		FRA		23:39.8	1:58.3
16	Wayne Baker	51		GBR	1 MP Bde	23:40.0	1:58.3
17	Rick Klein III	42	Fort Lauderdale, FL	USA	Lincoln Park Boat Club	23:43.0	1:58.5
18	George Cairns	29		GBR		23:44.5	1:58.7
19	Bogdan-Boro Milin	52	Zadar	CRO		23:46.0	1:58.8
20	Joshua Des	34	FL	USA		23:47.6	1:58.9
21	Joseph McElwee	30		USA		23:50.5	1:59.2
22	Michael Schepansky	34		USA		23:51.6	1:59.3
23	Mike Gatlin	36	Forest City, IA	USA		23:53.0	1:59.4
24	Keith Manchester	39		USA		24:02.5	2:00.2
25	Lasse Bertelsen	30		DEN		24:02.7	2:00.2
26	Bridget Perry	28		USA		24:03.5	2:00.2
27	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	24:08.7	2:00.7
28	Morgan McCasland	29		USA		24:10.3	2:00.8
29	Brandon Kelley	37		USA		24:13.8	2:01.1
30	Ronny Z	43		GER		24:16.5	2:01.3
31	clayton johnson	35		USA		24:17.6	2:01.4
32	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	24:22.6	2:01.8
33	Conor Currie	46		IRL		24:25.0	2:02.0
34	Erik Lacasse	52		CAN		24:38.2	2:03.1
35	Paul Cotier	33		FRA		24:43.4	2:03.6
36	Frank Muniz	28		USA		24:43.7	2:03.6
37	Roy Zhang	50	CA	USA		24:51.9	2:04.3
38	Rich Southern	51	Seattle, WA	USA		24:55.6	2:04.6
39	Chris Fukai	50		USA		24:56.7	2:04.7
40	Paul Lunsford	43	Marietta, GA	USA		25:08.6	2:05.7
41	Louis Kim	43	Arlington, VA	USA		25:31.7	2:07.6
42	Anthony Murph	37		GBR		25:32.7	2:07.7
43	Beaux Lenarz	43		USA		25:32.8	2:07.7
44	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	25:37.1	2:08.0
45	Kenton McCosh	27		USA		25:43.4	2:08.6
46	martin froschauer	45		GER		25:57.5	2:09.7
47	Karoline Gustafson	37		USA		25:58.7	2:09.8
48	Greg Jackson	56		USA		26:02.6	2:10.2
49	Jarrad Chugg	35	TAS	AUS	Drag Factory	26:06.7	2:10.5
50	Gökhan Dalgıç	50		TUR		26:06.8	2:10.5