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Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Bob Czaplicki 43 USA 26:11.5 2:10.9
52 Owen Valuch 45 USA 26:15.2 2:11.2
52 Caroline LIMIDO 30 FRA 26:15.2 2:11.2
54 Nick Troia - USA 26:17.7 2:11.4
55 Jerry Zhang 36 CHN 26:18.1 2:11.5
56 Abby Romme 43 USA 26:29.4 2:12.4
57 Jan Mattheis 39 GER 26:38.7 2:13.2
58 Scott Pugh 38 USA 26:39.2 2:13.2
59 Jasmin Heller 22 GER 26:39.6 2:13.3
60 Bruce Kukowski 34 USA 26:44.1 2:13.6
61 Mark Maslakowski 51 USA 26:47.1 2:13.9
62 Sasi Bra 37 GER 27:10.8 2:15.9
63 Horst Maier 61 GER 27:12.6 2:16.0
64 Catherine Gibbons 51 USA 27:17.2 2:16.4
65 Don Pepe 42 USA 27:23.4 2:16.9
66 Chris Knoth 43 SUI 27:23.5 2:16.9
67 Brittany Grimes 36 USA 27:37.0 2:18.0
68 Chris Berthouil 43 BEL 27:49.0 2:19.0
69 IOANNIS GATSIOS 37 GRE 28:00.2 2:20.0
70 Alessio Giuliani 46 ITA 28:29.2 2:22.4
71 Melissa Hauth 33 GER 28:35.6 2:22.9
72 Vivian WU 34 CHN 28:45.6 2:23.8
73 Jamie Andersen 37 USA 28:54.7 2:24.5
74 David Turner 73 GBR 28:59.8 2:24.9
75 Anne Albers 54 USA 29:03.9 2:25.3
76 Annie Henning 40 USA 29:42.6 2:28.5
77 Darren Masters 38 CAN 30:22.9 2:31.9
78 Amanda Bracken 43 USA 30:27.3 2:32.2
79 Guðrún Guðmundsdóttir 38 DEN 30:39.1 2:33.2
80 Kimmiscquvav B 39 USA 30:47.4 2:33.9
81 Brenda Mans 41 BEL 31:08.8 2:35.7
82 Mary DiStasio 32 USA 31:28.7 2:37.3
83 Denise McCosh 47 USA 31:30.8 2:37.5
84 Lisa McDonnell 37 USA 31:31.3 2:37.6
85 Kismet Gomez 37 CAN 31:51.5 2:39.2
86 Simone Moore 32 AUS 31:53.5 2:39.4
87 Cecilia Teaford 34 USA 33:19.4 2:46.6
88 denise soulsby 60 GBR 33:51.7 2:49.3
89 Anders Lindgren 71 FIN 34:13.1 2:51.0