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Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Bob Czaplicki 43 USA 26:11.5 2:10.9
52 Owen Valuch 45 USA 26:15.2 2:11.2
52 Caroline LIMIDO 30 FRA 26:15.2 2:11.2
54 Jerry Zhang 36 CHN 26:18.1 2:11.5
55 Abby Romme 43 USA 26:29.4 2:12.4
56 Jan Mattheis 39 GER 26:38.7 2:13.2
57 Scott Pugh 38 USA 26:39.2 2:13.2
58 Jasmin Heller 22 GER 26:39.6 2:13.3
59 Bruce Kukowski 34 USA 26:44.1 2:13.6
60 Mark Maslakowski 51 USA 26:47.1 2:13.9
61 Sasi Bra 37 GER 27:10.8 2:15.9
62 Horst Maier 61 GER 27:12.6 2:16.0
63 Catherine Gibbons 51 USA 27:17.2 2:16.4
64 Don Pepe 42 USA 27:23.4 2:16.9
65 Chris Knoth 43 SUI 27:23.5 2:16.9
66 Brittany Grimes 36 USA 27:37.0 2:18.0
67 Chris Berthouil 43 BEL 27:49.0 2:19.0
68 IOANNIS GATSIOS 37 GRE 28:00.2 2:20.0
69 Alessio Giuliani 46 ITA 28:29.2 2:22.4
70 Melissa Hauth 33 GER 28:35.6 2:22.9
71 Vivian WU 34 CHN 28:45.6 2:23.8
72 Jamie Andersen 37 USA 28:54.7 2:24.5
73 David Turner 73 GBR 28:59.8 2:24.9
74 Anne Albers 54 USA 29:03.9 2:25.3
75 Annie Henning 40 USA 29:42.6 2:28.5
76 Darren Masters 38 CAN 30:22.9 2:31.9
77 Amanda Bracken 43 USA 30:27.3 2:32.2
78 Guðrún Guðmundsdóttir 38 DEN 30:39.1 2:33.2
79 Kimmiscquvav B 39 USA 30:47.4 2:33.9
80 Brenda Mans 41 BEL 31:08.8 2:35.7
81 Mary DiStasio 32 USA 31:28.7 2:37.3
82 Denise McCosh 47 USA 31:30.8 2:37.5
83 Lisa McDonnell 37 USA 31:31.3 2:37.6
84 Kismet Gomez 37 CAN 31:51.5 2:39.2
85 Simone Moore 32 AUS 31:53.5 2:39.4
86 Cecilia Teaford 34 USA 33:19.4 2:46.6
87 denise soulsby 60 GBR 33:51.7 2:49.3
88 Anders Lindgren 71 FIN 34:13.1 2:51.0