Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Boyd	33		GBR		19:59.4	1:59.9
52	Patrice Blier	48	LAVAL, QC	CAN		20:00.4	2:00.0
53	Sabino Lagattolla	52	Hudson, MA	USA		20:01.2	2:00.1
54	Yanis Benchikh	26		SUI		20:01.8	2:00.1
55	Anthony Hartfield	33		USA		20:03.3	2:00.3
56	Joshua Baines	36		USA		20:03.6	2:00.3
57	Kenton McCosh	27		USA		20:05.8	2:00.5
58	Stephen Selwood	66	Yate	GBR	Free Spirits	20:12.8	2:01.2
59	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	20:14.4	2:01.4
60	Arno Bajon	38		SIN		20:18.1	2:01.8
61	Christophe Dhainaut	54		FRA		20:19.5	2:01.9
62	Oceane Vanhoolant	34		BEL		20:20.9	2:02.0
63	Piotr Nowicki	44	Poznań	POL		20:21.6	2:02.1
64	Louis Kim	43	Arlington, VA	USA		20:22.0	2:02.2
65	Chris Keogan	30		GBR		20:28.2	2:02.8
66	Gökhan Dalgıç	50		TUR		20:31.1	2:03.1
67	Steve Smith	35		AUS		20:40.4	2:04.0
68	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	20:41.6	2:04.1
69	Anders Ødemark	36		NOR		20:42.1	2:04.2
70	Richard Collins	53	Bosa	ITA		20:42.5	2:04.2
71	Brad Czarnec	51	CT	USA		20:45.9	2:04.5
72	Steve Critchlow	48	Calgary, AB	CAN		20:49.5	2:04.9
73	Reid Hefer	25	Koog aan de Zaan	NED		20:52.0	2:05.2
74	Kamal Ubhi	34		CAN		20:53.4	2:05.3
75	rebecca ramsden	42		GBR		20:54.9	2:05.4
76	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	20:55.4	2:05.5
77	Lukas Schutte	31		AUT		20:58.1	2:05.8
78	David Scurlock	42		GBR		21:00.3	2:06.0
79	Anthony Murph	37		GBR		21:04.5	2:06.4
80	Hayley Dodd	31		AUS		21:07.4	2:06.7
81	Courtney Everetts	29		USA		21:10.1	2:07.0
82	Raymond van den Assem	37		NED		21:12.8	2:07.2
83	Michael Mullane	59		USA		21:13.7	2:07.3
84	Thom Miller	44		USA		21:15.1	2:07.5
85	Tiina Latvakoski	31		FIN		21:19.2	2:07.9
86	Benoît Barthélémy	28		FRA		21:25.1	2:08.5
87	Chris Fukai	50		USA		21:30.2	2:09.0
88	Mark Gilbertson	38		GBR		21:33.1	2:09.3
89	Cathy Paulsen	39		USA		21:35.3	2:09.5
90	James MacFadyen	25	CA	USA		21:35.7	2:09.5
91	Sasi Bra	37		GER		21:36.8	2:09.6
92	Thomas B	44		FRA		21:37.3	2:09.7
93	Will Loggins	34		USA		21:40.4	2:10.0
94	Michael Bauer	42	Livonia, MI	USA		21:44.2	2:10.4
95	Maxime Petit	21		FRA		21:44.8	2:10.4
96	Paul Judziewicz	54		USA		21:58.7	2:11.8
97	Owen Valuch	45		USA		22:02.2	2:12.2
98	Marilou Caron	24		CAN		22:05.9	2:12.5
99	Bobby G	34		USA		22:07.6	2:12.7
100	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	22:10.0	2:13.0