Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Denise McCosh | 47 | USA | 27:01.4 | 2:42.1 | ||
| 152 | Sarah Pantaleo | 43 | AUS | 27:12.0 | 2:43.2 | ||
| 153 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 27:36.2 | 2:45.6 |
| 154 | CS ca | 44 | SUI | 28:17.9 | 2:49.7 | ||
| 155 | Brian Higginbotham | 45 | USA | 28:22.6 | 2:50.2 | ||
| 156 | Mariam Alsuwaidi | 36 | UAE | 28:47.4 | 2:52.7 | ||
| 157 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 29:23.9 | 2:56.3 |
| 158 | Kelly Faubert | 41 | CAN | 29:55.8 | 2:59.5 |