Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edis Tarkuc	31		CAN		22:12.8	2:13.2
102	Elizabeth Parry	30		USA		22:16.6	2:13.6
103	Mike Frank	43	Middleton	USA		22:19.3	2:13.9
104	Mark Maslakowski	51	Clarksville, TN	USA		22:19.4	2:13.9
105	Melissa Hunt	38		USA		22:20.0	2:14.0
106	Dusty Stearns	41		USA		22:21.9	2:14.1
107	Jenny Gibb	33		USA		22:30.0	2:15.0
108	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:35.7	2:15.5
109	Nour Louzai	23		FRA		22:39.8	2:15.9
110	James Adam	22		AUS		22:39.9	2:15.9
111	Scott Howard	43		GBR		22:41.4	2:16.1
112	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	22:44.3	2:16.4
113	Peter Treweek	34		GBR		22:45.1	2:16.5
113	Kirk Dohne	54	Ijamsville, MD	USA		22:45.1	2:16.5
115	changhoon ryu	49		USA		22:50.0	2:17.0
116	David Sachs	59	Sydney , NSW	AUS		22:53.9	2:17.3
117	Sarah Goulding	43	QLD	AUS		23:04.3	2:18.4
118	Rick Beard	64	Atlanta, GA	USA		23:06.0	2:18.6
119	Glenn Adriance	68	Highlands Ranch, CO	USA		23:16.6	2:19.6
120	Amanda Bracken	43		USA		23:19.7	2:19.9
121	Ruth Barbosa	49		USA		23:28.2	2:20.8
122	Heidi Antonio	50	Seattle, WA	USA		23:32.1	2:21.2
123	Brooke Surian	56	Ann Arbor , MI	USA		23:33.2	2:21.3
124	Trent Bankhead	37		USA		23:43.3	2:22.3
125	Michael Wiener	49		GER		23:51.3	2:23.1
126	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	23:53.2	2:23.3
127	Joonsung Lee	40	Yongin	KOR		23:54.9	2:23.4
128	Melisa Dunsmore	33		USA	CrossFit Mastodon	24:02.6	2:24.2
129	João Victor Medeiros	28		BRA		24:03.3	2:24.3
130	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	24:09.5	2:24.9
131	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:25.4	2:26.5
132	Josh Godwin	41		USA		24:27.7	2:26.7
133	rhinoceros unicornis	51		KOR		24:31.7	2:27.1
134	Meredith Larsen	37	NY	USA		24:39.3	2:27.9
135	thad white	53	Indianola , IA	USA	Indianola Fire Department	24:51.9	2:29.1
136	Mari-Lou Cuillerier	49		CAN		24:52.8	2:29.2
137	Denisse Garza	31		USA		25:05.3	2:30.5
138	Gaby Garza	50		USA		25:08.5	2:30.8
139	Amy Xu	54		USA	Minneapolis Rowing Club	25:11.1	2:31.1
140	Rebecca Stampfli	27		USA		25:13.4	2:31.3
141	Sandra Benjamin	58	Saginaw, MI	USA		25:30.5	2:33.0
142	Malcolm Freeney	48	Upper Marlboro, MD	USA		25:41.6	2:34.1
143	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	25:46.8	2:34.6
144	Annie V	36		USA	Kentucky Virtual Rowers	26:01.6	2:36.1
145	Florian Cardona	36		FRA		26:11.8	2:37.1
146	Brenda Mans	41		BEL	Belgian Air Force	26:28.2	2:38.8
147	Tony Hacche	58		GBR		26:37.8	2:39.7
148	Raymond Zuccarelli	74		USA		26:42.6	2:40.2
149	HuiHui H	22		CHN	亦可赛艇	26:45.6	2:40.5
150	Türkan Dalgic	50		TUR		26:55.4	2:41.5