Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dave Brust	49		USA		19:49.7	1:58.9
352	Chris Haarstick	43		USA		19:50.0	1:59.0
353	Kane Hubner	36	Lake Macquarie, NSW	AUS		19:50.3	1:59.0
354	Jesse Espe	37	WI	USA		19:50.4	1:59.0
355	Morten Groth	46		NOR		19:50.6	1:59.0
356	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	19:50.7	1:59.0
356	Chuck Mattis	51	Elmhurst, IL	USA		19:50.7	1:59.0
358	Brian K	42	Bonney Lake	USA		19:51.2	1:59.1
359	Tomasz Otworowski	36		POL		19:51.4	1:59.1
360	Donald Pisha	43		USA		19:51.5	1:59.1
361	Jean matthieu Cabrol	35		FRA		19:52.8	1:59.2
362	Morry Horstman	55		USA		19:53.2	1:59.3
363	Jon Esau	55	Gardner, KS	USA	Free Spirits	19:53.3	1:59.3
363	Mike De Petris	57	Trieste	ITA		19:53.3	1:59.3
365	Rick Keilty	-		USA		19:53.8	1:59.3
366	Marcus Lohan	32		GER		19:54.1	1:59.4
367	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	19:54.5	1:59.4
367	James Hyman	52		CAN		19:54.5	1:59.4
369	Oscar Ekstein	32		SWE		19:54.7	1:59.4
370	Stephen Mitchell	37		USA	Street Parking	19:54.8	1:59.4
371	Joseph Linz	34		USA		19:55.2	1:59.5
372	James Thomas	60		USA		19:55.6	1:59.5
372	Daniel Baquero	40		NOR		19:55.6	1:59.5
374	John Van Dis	50		USA		19:55.7	1:59.5
375	Henrique Espada Lima	54	Florianopolis	BRA		19:55.8	1:59.5
376	BRENT FERRICCI	50	Stone Mountain, GA	USA		19:55.9	1:59.5
377	Kazutoshi Nishijima	45	Kasukabe	JPN		19:56.3	1:59.6
378	Henrik Dahlström	43		SWE		19:57.4	1:59.7
378	Frederik Jansen	40		BEL		19:57.4	1:59.7
380	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	19:57.5	1:59.7
381	Matthew Randall	46		USA		19:57.7	1:59.7
382	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	19:58.6	1:59.8
382	Mark Oetken	69	Fort Myers, FL	USA		19:58.6	1:59.8
384	Julien Raybaud	40		FRA		19:58.9	1:59.8
385	Nickol Udovičić	34	Rovinj	CRO		19:59.0	1:59.9
386	Pascal MARGUERITAT	56	COUPVRAY	FRA		19:59.1	1:59.9
387	andrew shirley	57		GBR		19:59.6	1:59.9
388	Arnold Willy	61		USA		20:00.4	2:00.0
388	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	20:00.4	2:00.0
390	Line Aas	33		NOR		20:00.6	2:00.0
391	Christian Buchholz	40		GER		20:01.0	2:00.1
391	Vahid Mohammadi	42	Coquitlam	CAN		20:01.0	2:00.1
393	Hunter Costa	24		USA		20:01.9	2:00.1
394	JanF Lu	44	SH	CHN	SDBC	20:02.0	2:00.2
395	Jiri Kubisch	50	Jihlava	CZE		20:02.3	2:00.2
396	Karolina Bednarek	35		POL		20:02.5	2:00.2
397	Nick Babiak	42	Havertown, PA	USA	Street Parking	20:02.6	2:00.2
398	Tim Boyles	45		USA		20:03.0	2:00.3
399	Kurt Malcolm	40		USA		20:03.3	2:00.3
400	Michael Tyler	32		AUS		20:03.8	2:00.3