Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:04.0 | 2:00.4 |
| 402 | Tobias M. | 38 | GER | 20:05.0 | 2:00.5 | ||
| 403 | Andy Fidler | 46 | CA | USA | 20:06.6 | 2:00.6 | |
| 404 | Matt Naylor | 51 | NJ | USA | 20:06.8 | 2:00.6 | |
| 405 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 20:07.7 | 2:00.7 |
| 406 | Shane Casey | 49 | MI | USA | 20:08.0 | 2:00.8 | |
| 406 | Justin Boren | 32 | USA | 20:08.0 | 2:00.8 | ||
| 408 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 20:08.1 | 2:00.8 | |
| 409 | Dave Sexson | 52 | USA | 20:08.4 | 2:00.8 | ||
| 410 | Jan Lund | 49 | DEN | 20:09.1 | 2:00.9 | ||
| 411 | David Holden | 49 | USA | 20:09.2 | 2:00.9 | ||
| 412 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 20:09.5 | 2:00.9 |
| 413 | licheng xu | 43 | shanghai | CHN | 亦可赛艇 | 20:09.7 | 2:00.9 |
| 414 | Steve Rocha | 62 | Modesto, CA | USA | 20:09.9 | 2:00.9 | |
| 415 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:10.0 | 2:01.0 |
| 415 | Henrik Jerregård | 48 | Västerås | SWE | 20:10.0 | 2:01.0 | |
| 417 | Sergey Lapitsky | 40 | UNAFF | 20:11.6 | 2:01.1 | ||
| 418 | Ty Hulbert | 38 | USA | 20:12.0 | 2:01.2 | ||
| 419 | James Klassen | 63 | Winkler, MB | CAN | 20:12.2 | 2:01.2 | |
| 420 | Wade Maulsby | 38 | USA | 20:12.6 | 2:01.2 | ||
| 421 | Dan Miller | 58 | USA | 20:12.7 | 2:01.2 | ||
| 422 | David Hastings | 56 | Maybole | GBR | 20:12.8 | 2:01.2 | |
| 423 | Derrick Isoka | 41 | CA | USA | 20:13.3 | 2:01.3 | |
| 424 | B F | 43 | FRO | 20:13.6 | 2:01.3 | ||
| 425 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 20:13.7 | 2:01.3 |
| 426 | Michael Swallow | 49 | USA | 20:13.8 | 2:01.3 | ||
| 427 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 20:14.5 | 2:01.4 |
| 428 | Nuno Meireles | 45 | Lisboa | POR | 20:14.7 | 2:01.4 | |
| 429 | Namir Salazar | 45 | USA | 20:14.9 | 2:01.4 | ||
| 430 | Pete Emslie | 52 | Perth | GBR | 20:15.4 | 2:01.5 | |
| 431 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 20:15.5 | 2:01.5 |
| 432 | Charlie Villar | 52 | GBR | 20:15.7 | 2:01.5 | ||
| 433 | Michael Furnival | 43 | GBR | 20:16.1 | 2:01.6 | ||
| 434 | Gemma Carnegie | 40 | GBR | 20:16.5 | 2:01.6 | ||
| 434 | Eric Clark | 46 | Mount Pleasant, MI | USA | 20:16.5 | 2:01.6 | |
| 436 | George Price | 32 | GBR | 20:17.0 | 2:01.7 | ||
| 437 | Tymothy Recman | 34 | Ustroń | POL | 20:17.3 | 2:01.7 | |
| 438 | Lieke Brons | 40 | NED | 20:17.4 | 2:01.7 | ||
| 438 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:17.4 | 2:01.7 |
| 440 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:17.5 | 2:01.7 |
| 441 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 20:17.6 | 2:01.7 |
| 442 | Edmund Liang | 42 | RMV, CA | USA | 20:18.4 | 2:01.8 | |
| 443 | Brad Umbaugh | 44 | USA | 20:19.0 | 2:01.9 | ||
| 443 | John Leo | 66 | Newport News, VA | USA | 20:19.0 | 2:01.9 | |
| 445 | Dr. Hartmut Schütze | 61 | AUT | 20:19.3 | 2:01.9 | ||
| 446 | Luke Moerdyk | 33 | RSA | 20:19.6 | 2:01.9 | ||
| 447 | Jason Chai-Onn | 47 | CAN | 20:19.9 | 2:01.9 | ||
| 448 | Aaron Bottinick | 32 | USA | 20:20.2 | 2:02.0 | ||
| 449 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 20:20.6 | 2:02.0 |
| 450 | Kyren Brahos | 15 | USA | 20:21.6 | 2:02.1 |