Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gary Judge | 56 | GBR | 20:38.5 | 2:03.8 | ||
| 501 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 20:38.5 | 2:03.8 |
| 503 | Felipe Ortiz | 35 | USA | 20:38.9 | 2:03.8 | ||
| 504 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:39.1 | 2:03.9 |
| 504 | Brandon Harrell | 62 | USA | 20:39.1 | 2:03.9 | ||
| 506 | Troy Burns | 48 | AUS | 20:39.2 | 2:03.9 | ||
| 506 | Jildau Pronk | 27 | NED | 20:39.2 | 2:03.9 | ||
| 508 | Miles Ward | 65 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 2:04.0 |
| 509 | Svend Hansen | 46 | GER | 20:40.7 | 2:04.0 | ||
| 509 | Ashley Thibault | 20 | USA | 20:40.7 | 2:04.0 | ||
| 511 | Robert Pose | 52 | GER | 20:41.3 | 2:04.1 | ||
| 512 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 20:41.4 | 2:04.1 | |
| 513 | John Torrone | 46 | USA | 20:41.5 | 2:04.1 | ||
| 514 | Erik Lacasse | 52 | CAN | 20:42.2 | 2:04.2 | ||
| 515 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:42.3 | 2:04.2 |
| 516 | Ryan Zinburg | 30 | GER | 20:42.5 | 2:04.2 | ||
| 516 | Kevin Philipsen | 46 | Waldoboro, ME | USA | 20:42.5 | 2:04.2 | |
| 518 | Thor Gusland | 43 | Stavern | NOR | 20:42.9 | 2:04.2 | |
| 519 | Bleddyn Williams | 52 | GBR | 20:43.0 | 2:04.3 | ||
| 520 | Rob Smith | 56 | GBR | 20:43.1 | 2:04.3 | ||
| 520 | Andrew Fairbairn | 60 | GBR | 20:43.1 | 2:04.3 | ||
| 522 | Amir Zangi | 36 | USA | 20:43.5 | 2:04.3 | ||
| 523 | Eric Pavy | 47 | FRA | 20:43.6 | 2:04.3 | ||
| 524 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:04.3 |
| 525 | Peter Haughton | 39 | Lancaster | GBR | 20:43.9 | 2:04.3 | |
| 526 | Mark Bye | 44 | Stratford , ON | CAN | 20:44.3 | 2:04.4 | |
| 527 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 20:44.5 | 2:04.4 |
| 528 | Michael Davis | 52 | USA | The Old Breed | 20:44.7 | 2:04.4 | |
| 529 | Cooper Bricks | 32 | CA | USA | 20:44.9 | 2:04.4 | |
| 530 | Matt Elder | 52 | GBR | 20:45.0 | 2:04.5 | ||
| 531 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 20:45.2 | 2:04.5 |
| 531 | Clémence Idoux | 29 | USA | 20:45.2 | 2:04.5 | ||
| 533 | Lisa Carey | 44 | NJ | USA | RedShed Crossfit | 20:45.4 | 2:04.5 |
| 534 | Shamir einhorn | 48 | USA | 20:45.7 | 2:04.5 | ||
| 535 | Theodore Gardner | 49 | Portage, MI | USA | 20:46.2 | 2:04.6 | |
| 536 | Tony Gibbs | 56 | NZL | 20:47.0 | 2:04.7 | ||
| 537 | Eric B | 42 | USA | 20:47.2 | 2:04.7 | ||
| 538 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:47.4 | 2:04.7 |
| 539 | Jay Cain | 28 | TX | USA | 20:47.9 | 2:04.7 | |
| 540 | Viceroy Fizzlebottom | 33 | USA | 20:48.0 | 2:04.8 | ||
| 541 | Ian Evans | 51 | USA | 20:48.2 | 2:04.8 | ||
| 542 | Hans Veenstra | 33 | NED | 20:48.3 | 2:04.8 | ||
| 543 | Andre Damota | 49 | LONDONDERRY, NH | USA | 20:49.3 | 2:04.9 | |
| 544 | xiaogeng Yuan | 46 | Urumqi | CHN | 20:49.5 | 2:04.9 | |
| 545 | David Clark | 55 | GBR | 20:49.9 | 2:04.9 | ||
| 546 | marko r | 53 | Bogdanovci | CRO | 20:50.0 | 2:05.0 | |
| 546 | Steffen S. | 40 | GER | 20:50.0 | 2:05.0 | ||
| 548 | Logan Hansen | 27 | USA | 20:50.8 | 2:05.0 | ||
| 549 | Benjamin Kerscher | 36 | GER | 20:51.1 | 2:05.1 | ||
| 550 | David W. Johnson | 49 | Waterville, ME | USA | 20:51.6 | 2:05.1 |