Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Todd Bewley | 40 | Arlington, VA | USA | Washington Canoe Club | 21:16.4 | 2:07.6 |
| 652 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 21:16.5 | 2:07.6 |
| 653 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 21:16.6 | 2:07.6 |
| 654 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 21:16.8 | 2:07.6 |
| 655 | Luke Nicoll | 33 | GBR | 21:17.0 | 2:07.7 | ||
| 655 | Ross R | 38 | VA | USA | 21:17.0 | 2:07.7 | |
| 657 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 21:17.1 | 2:07.7 |
| 658 | Jodi Wallace | 45 | CAN | 21:17.3 | 2:07.7 | ||
| 659 | Paul Mindeman | 46 | USA | 21:17.7 | 2:07.7 | ||
| 660 | Raul Lobato | 43 | ESP | 21:18.0 | 2:07.8 | ||
| 661 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 21:18.1 | 2:07.8 |
| 662 | Phil Breeze-Lamb | 51 | GBR | 21:18.2 | 2:07.8 | ||
| 662 | Ryan Walker | 45 | Visalia, CA | USA | 21:18.2 | 2:07.8 | |
| 664 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 21:18.3 | 2:07.8 |
| 665 | Noah Davis | 40 | USA | U.S. Marines | 21:18.8 | 2:07.8 | |
| 666 | Boccitto Vincenzo | 36 | ITA | 21:18.9 | 2:07.8 | ||
| 667 | Jan-Philipp Hellmers | - | GER | 21:19.1 | 2:07.9 | ||
| 668 | Nick Phillips | 48 | GBR | 21:19.4 | 2:07.9 | ||
| 669 | JT Janssen | 57 | Hampton Hill | GBR | 21:19.6 | 2:07.9 | |
| 670 | Blake McCarty | 41 | Loveland, CO | USA | 21:19.7 | 2:07.9 | |
| 671 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 21:20.0 | 2:08.0 |
| 671 | Guy Blasi | 33 | USA | 21:20.0 | 2:08.0 | ||
| 673 | Jason Adams | 46 | USA | 21:20.7 | 2:08.0 | ||
| 674 | Mike Cute | 33 | NY | USA | West Side Rowing Club | 21:21.0 | 2:08.1 |
| 674 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 21:21.0 | 2:08.1 |
| 676 | Dan Cocks | 44 | GBR | 21:21.5 | 2:08.1 | ||
| 677 | Tom Quinn | 53 | Fair Haven, NJ | USA | 21:22.3 | 2:08.2 | |
| 677 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 21:22.3 | 2:08.2 |
| 677 | Alex Clifford | 39 | USA | 21:22.3 | 2:08.2 | ||
| 680 | Stephan Merz | 54 | Rottweil | GER | 21:22.5 | 2:08.2 | |
| 681 | Jonathan Ohayon | 50 | Yucaipa, CA | USA | SCULLHOUSE Rowing | 21:23.4 | 2:08.3 |
| 682 | Thomas Kratz | 54 | GER | 21:23.8 | 2:08.3 | ||
| 683 | David Cuneo | 54 | USA | University of California, Davis | 21:24.5 | 2:08.4 | |
| 684 | Tori Robinson | 46 | AUS | 21:24.6 | 2:08.4 | ||
| 685 | Sean McLoughlin | 52 | USA | 21:24.7 | 2:08.4 | ||
| 686 | Jän Ketchum | 49 | USA | U.S. Navy | 21:25.0 | 2:08.5 | |
| 687 | lory bigatti | 66 | roma | ITA | 21:25.7 | 2:08.5 | |
| 687 | Anne Pahmeier | 27 | GER | 21:25.7 | 2:08.5 | ||
| 689 | E Pelt | 53 | NED | 21:26.2 | 2:08.6 | ||
| 690 | Ian Kreher | 34 | PA | USA | 21:27.7 | 2:08.7 | |
| 691 | Richard Smith | 56 | Kings Langley | GBR | 21:27.9 | 2:08.7 | |
| 691 | rob marcus | 58 | Veldhoven | NED | 21:27.9 | 2:08.7 | |
| 693 | Christian Wolf | 45 | Dortmund | GER | 21:28.2 | 2:08.8 | |
| 694 | Laura Christoph | 40 | USA | Riverfront Recapture | 21:28.3 | 2:08.8 | |
| 695 | Molly Savage | 38 | WI | USA | Marquette University | 21:28.4 | 2:08.8 |
| 696 | Rick Schoeberlein | 52 | Rochester, NY | USA | 21:29.3 | 2:08.9 | |
| 696 | Erik West | 57 | USA | 21:29.3 | 2:08.9 | ||
| 698 | Sean D | 58 | McKinney, TX | USA | 21:29.4 | 2:08.9 | |
| 698 | Jon Quandt | 40 | USA | 21:29.4 | 2:08.9 | ||
| 700 | ludovic rabouin | 44 | FRA | 21:29.6 | 2:08.9 |