Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephen Barr | 51 | Chelmsford | GBR | 21:03.2 | 2:06.3 | |
| 601 | Tim Dee | 36 | USA | 21:03.2 | 2:06.3 | ||
| 603 | zech stake | 39 | USA | CPMFITness | 21:04.2 | 2:06.4 | |
| 604 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 21:04.4 | 2:06.4 | |
| 604 | Matthieu Devlin | 32 | USA | 21:04.4 | 2:06.4 | ||
| 606 | Paul Rose | 57 | York | GBR | 21:04.5 | 2:06.4 | |
| 607 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 21:04.6 | 2:06.4 | |
| 608 | Ryan Jasko | 39 | USA | 21:04.7 | 2:06.4 | ||
| 609 | Mike Hall | 49 | York | GBR | 21:04.8 | 2:06.4 | |
| 610 | Nathan Shinn | 37 | USA | 21:05.0 | 2:06.5 | ||
| 611 | Charlie Traudt | 30 | USA | 21:05.2 | 2:06.5 | ||
| 612 | Paul Melstrom | 52 | Tana | USA | 21:05.4 | 2:06.5 | |
| 613 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 21:05.7 | 2:06.5 |
| 614 | Kirk Paff | 47 | Dumfries, VA | USA | 21:06.6 | 2:06.6 | |
| 615 | abilio pereira | 59 | Penafiel | POR | 21:06.7 | 2:06.6 | |
| 616 | Eduardo Saez | 40 | CHI | 21:06.8 | 2:06.6 | ||
| 617 | Andrea Riva | 45 | Spirano | ITA | 21:06.9 | 2:06.6 | |
| 617 | Sanjay Chugh | 44 | GBR | 21:06.9 | 2:06.6 | ||
| 619 | George Wu | 41 | CHN | 21:07.0 | 2:06.7 | ||
| 619 | Andrew Saksa | 43 | USA | 21:07.0 | 2:06.7 | ||
| 621 | Dave Taylor | 42 | GBR | 21:07.5 | 2:06.7 | ||
| 622 | Ben Cagan | 33 | FRA | 21:07.6 | 2:06.7 | ||
| 623 | Pawel G. | 39 | IRL | 21:07.7 | 2:06.7 | ||
| 623 | Jason Warner | 47 | USA | 21:07.7 | 2:06.7 | ||
| 625 | Luke Bagwell | 26 | USA | 21:07.9 | 2:06.7 | ||
| 626 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 21:08.3 | 2:06.8 |
| 627 | Mark Hefford | 61 | GBR | 21:08.5 | 2:06.8 | ||
| 628 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 21:09.2 | 2:06.9 |
| 629 | Gerben Schats | 37 | Arnhem | NED | 21:09.3 | 2:06.9 | |
| 629 | Steve Willcox | 67 | GBR | 21:09.3 | 2:06.9 | ||
| 631 | Marte Einan Mikalsen | 31 | NOR | 21:09.6 | 2:06.9 | ||
| 632 | Corey Vincent | 35 | USA | 21:09.7 | 2:06.9 | ||
| 633 | Ademar Cunha Dangone | 43 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 21:10.0 | 2:07.0 |
| 633 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 21:10.0 | 2:07.0 |
| 635 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:10.4 | 2:07.0 |
| 636 | Eric Torrence | 54 | Oregon | USA | 21:11.2 | 2:07.1 | |
| 637 | John Adams | 62 | USA | 21:11.3 | 2:07.1 | ||
| 638 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 21:11.7 | 2:07.1 | |
| 639 | meredith burke | 46 | somerville, NJ | USA | 21:11.9 | 2:07.1 | |
| 640 | Larry Hines | 62 | Littleton, CO | USA | 21:12.7 | 2:07.2 | |
| 641 | Zhang Jun | 43 | Shanghai | CHN | 21:13.0 | 2:07.3 | |
| 641 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:13.0 | 2:07.3 |
| 643 | Kevin Ward | 66 | Tucson , AZ | USA | 21:13.3 | 2:07.3 | |
| 644 | Serena Chiavaroli | 38 | ITA | 21:13.4 | 2:07.3 | ||
| 645 | Simon Walters | 50 | GBR | 21:14.1 | 2:07.4 | ||
| 646 | John Simmang | 54 | Giddings, TX | USA | 21:14.2 | 2:07.4 | |
| 647 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:14.6 | 2:07.4 |
| 648 | Junhoe Kim | 40 | KOR | 21:15.5 | 2:07.5 | ||
| 649 | Pete Kawuki | 64 | GBR | 21:15.9 | 2:07.5 | ||
| 650 | Michael Brown | 37 | USA | 21:16.4 | 2:07.6 |