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Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 Nicholas Towler 29 AUS 21:29.8 2:08.9
702 Lena Smedegaard 50 DEN 21:30.4 2:09.0
702 Max Garnier 43 GER 21:30.4 2:09.0
704 Russell Smith 50 USA 21:31.3 2:09.1
705 Eduardo Serpa 33 PER 21:31.4 2:09.1
706 Jon Goudreau 35 USA 21:31.5 2:09.1
707 Terry Jones 58 USA 21:32.0 2:09.2
707 Ryan Kirkham 52 USA 21:32.0 2:09.2
709 John Weil 71 USA 21:32.1 2:09.2
710 Rob Kozlowski 47 USA 21:32.4 2:09.2
711 Steve Hall 67 GBR 21:32.5 2:09.2
711 Henry Holt 38 USA 21:32.5 2:09.2
713 Raoul Pittomvils 60 LUX 21:32.8 2:09.2
714 Allen Doyle 45 RSA 21:33.1 2:09.3
715 Bohao Zhang 29 CAN 21:33.2 2:09.3
716 Felix Chen 42 CHN 21:33.6 2:09.3
716 Shane Cole 46 USA 21:33.6 2:09.3
718 Stian Kraggerud 40 NOR 21:33.7 2:09.3
719 Robert Thurman 28 USA 21:33.9 2:09.3
720 Kirsty Burke 54 AUS 21:34.1 2:09.4
720 Ryan Perry 48 USA 21:34.1 2:09.4
722 Bob Jones 55 USA 21:34.2 2:09.4
723 Scott Bush 48 USA 21:34.9 2:09.4
724 Pradep Sundaralingham 47 GBR 21:35.0 2:09.5
725 Matthew Smith 50 GBR 21:35.2 2:09.5
726 Steve Reiter 75 USA 21:35.6 2:09.5
726 Thomas Brown 33 USA 21:35.6 2:09.5
726 David Blythe 61 USA 21:35.6 2:09.5
729 Mark Muurisepp 53 USA 21:35.8 2:09.5
729 Charles Yotcoski 32 USA 21:35.8 2:09.5
731 Christian Heinlein 52 GER 21:36.0 2:09.6
732 Jason Gilliland 48 USA 21:36.5 2:09.6
732 Ren C 42 CAN 21:36.5 2:09.6
734 Michael Kapellas 48 USA 21:36.7 2:09.6
735 Andrew Broadbent 53 GBR 21:36.8 2:09.6
736 Brian Rennie 41 USA 21:36.9 2:09.6
737 Dave Corbeil 48 USA 21:37.2 2:09.7
738 Sara Flink 37 USA 21:37.5 2:09.7
739 William Wall 55 USA 21:37.6 2:09.7
739 Jeff Mettee 52 USA 21:37.6 2:09.7
741 Sven Bengelsdorff 49 GER 21:37.7 2:09.7
742 Matt Parr 52 USA 21:37.9 2:09.7
742 Jonathan Mow 57 USA 21:37.9 2:09.7
744 Patrick Anderson 30 USA 21:38.1 2:09.8
745 Tanja Kurtz 54 GER 21:38.2 2:09.8
746 Sven Herrmann 57 GER 21:38.7 2:09.8
747 Sigmund Bressel 65 GER 21:39.2 2:09.9
748 Craig Stout 51 USA 21:39.3 2:09.9
749 Bob Schmall 58 USA 21:39.8 2:09.9
750 Andrew Perkins 58 CAN 21:41.2 2:10.1