Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jon Quandt	40		USA		21:29.4	2:08.9
702	ludovic rabouin	44		FRA		21:29.6	2:08.9
703	Nicholas Towler	29		AUS		21:29.8	2:08.9
704	Lena Smedegaard	50		DEN		21:30.4	2:09.0
704	Max Garnier	43		GER		21:30.4	2:09.0
706	Russell Smith	50	Fremont, CA	USA		21:31.3	2:09.1
707	Eduardo Serpa	33	Lima	PER		21:31.4	2:09.1
708	Jon G	35		USA	U.S. Air Force Veteran	21:31.5	2:09.1
709	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	21:32.0	2:09.2
709	Ryan Kirkham	52		USA		21:32.0	2:09.2
711	John Weil	71	New Orleans, LA	USA		21:32.1	2:09.2
712	Rob Kozlowski	47		USA		21:32.4	2:09.2
713	Steve Hall	67	Burnley	GBR	UK Military Veterans	21:32.5	2:09.2
713	Henry Holt	38	Lexington, KY	USA		21:32.5	2:09.2
715	Raoul Pittomvils	60		LUX		21:32.8	2:09.2
716	Allen Doyle	45		RSA		21:33.1	2:09.3
717	Bohao Zhang	29	ON	CAN		21:33.2	2:09.3
718	Shane Cole	46	Oklahoma City, OK	USA		21:33.6	2:09.3
718	Felix Chen	42		CHN		21:33.6	2:09.3
720	Stian Kraggerud	40		NOR		21:33.7	2:09.3
721	Robert Thurman	28	IL	USA		21:33.9	2:09.3
722	Kirsty Burke	54	Brisbane, QLD	AUS		21:34.1	2:09.4
722	Ryan Perry	48		USA		21:34.1	2:09.4
724	Bob Jones	55	IA	USA		21:34.2	2:09.4
725	Scott Bush	48	Oradell, NJ	USA		21:34.9	2:09.4
726	Pradep Sundaralingham	47		GBR	RowAlong	21:35.0	2:09.5
727	Matthew Smith	50		GBR		21:35.2	2:09.5
728	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	21:35.6	2:09.5
728	Thomas Brown	33	Newington, CT	USA		21:35.6	2:09.5
728	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	21:35.6	2:09.5
731	Mark Muurisepp	53	Jamestown, NC	USA		21:35.8	2:09.5
731	Charles Yotcoski	32		USA		21:35.8	2:09.5
733	Christian Heinlein	52	Kirchheim bei München	GER		21:36.0	2:09.6
734	Jason Gilliland	48		USA		21:36.5	2:09.6
734	Ren C	42		CAN		21:36.5	2:09.6
736	Michael Kapellas	48	Germantown, TN	USA		21:36.7	2:09.6
737	Andrew Broadbent	53		GBR	Royal Navy Veterans	21:36.8	2:09.6
738	Brian Rennie	41		USA		21:36.9	2:09.6
739	Dave Corbeil	48	CO	USA		21:37.2	2:09.7
740	Sara Flink	37		USA		21:37.5	2:09.7
741	William Wall	55	West Hurley, NY	USA		21:37.6	2:09.7
741	Jeff Mettee	52		USA		21:37.6	2:09.7
743	Sven Bengelsdorff	49	HB	GER		21:37.7	2:09.7
744	Jonathan Mow	57	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	21:37.9	2:09.7
744	Matt Parr	52		USA		21:37.9	2:09.7
746	Patrick Anderson	30		USA		21:38.1	2:09.8
747	Tanja Kurtz	54	Pforzheim	GER		21:38.2	2:09.8
748	Sven Herrmann	57	Berlin	GER		21:38.7	2:09.8
749	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	21:39.2	2:09.9
750	Craig Stout	51		USA		21:39.3	2:09.9