Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	22:06.3	2:12.6
852	Lance Nolde	41		USA		22:06.4	2:12.6
853	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	22:07.2	2:12.7
854	Adam Sawyer	57	Tadcaster, N Yorks	GBR		22:07.5	2:12.7
855	Ben Cloud	47	Fullerton, CA	USA		22:08.1	2:12.8
856	lin yang	30	BJ	CHN	亦可赛艇	22:08.7	2:12.8
857	Matthew Charles	42		USA		22:08.9	2:12.8
858	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	22:09.0	2:12.9
859	Taekgeun Jung	44		KOR		22:09.7	2:12.9
860	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:09.9	2:12.9
861	Lionel Prenat	52		FRA		22:10.3	2:13.0
861	Charlotte McDermitt	58	DE	USA	CrossFit Reconstructed	22:10.3	2:13.0
861	Carlos DCM	39		ESP		22:10.3	2:13.0
861	Tobias Korf	47	Berlin	GER		22:10.3	2:13.0
865	Bob Peppler	49	NJ	USA		22:10.9	2:13.0
866	Simon Medved	36		SLO		22:12.6	2:13.2
867	Steve Zarzana	54	TX	USA		22:13.1	2:13.3
868	Luann Finnerty	52		USA		22:13.2	2:13.3
869	Rhys Pendred	53	Edinburgh	GBR		22:13.5	2:13.3
870	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	22:13.7	2:13.3
871	Andy Acton	58	Annapolis, MD	USA		22:13.9	2:13.3
872	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	22:14.2	2:13.4
873	Andrew Nothem	35		USA		22:14.5	2:13.4
874	Justin Shearer	43		USA	Ohio State University	22:14.7	2:13.4
874	Matthew Gallagher	46		USA		22:14.7	2:13.4
876	Ivan Grga	39		CRO	Ultimate Performance Gym	22:14.9	2:13.4
877	Bobby Han	56		USA		22:15.3	2:13.5
877	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	22:15.3	2:13.5
879	Eduardo Pombo	56	Lisboa	POR		22:16.1	2:13.6
880	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
881	Eric Dickinson	54		GBR	USMC Veterans	22:17.1	2:13.7
882	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	22:17.4	2:13.7
883	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	22:17.8	2:13.7
884	Audrey Burgoon	61	Pittsburgh , PA	USA		22:17.9	2:13.7
885	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:18.0	2:13.8
886	Katie Spohr	34	IN	USA		22:18.1	2:13.8
886	Neil Campbell	47		GBR		22:18.1	2:13.8
888	Rock Sobeck	39	Vancouver, WA	USA		22:18.4	2:13.8
889	Kirsten Dickson	47	Ridgewood, NJ	USA		22:18.5	2:13.8
890	David S	40	Washington, DC	USA	DC Strokes	22:19.0	2:13.9
890	Andy H	44		USA		22:19.0	2:13.9
892	J. Brian Byrd	49		USA	University of Michigan	22:19.3	2:13.9
892	Biff Powell	56	Charlotte, NC	USA		22:19.3	2:13.9
894	Jacob Fox	35		USA		22:19.4	2:13.9
894	Ian Tabolt	31	NYC, NY	USA		22:19.4	2:13.9
896	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	22:19.8	2:13.9
897	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:20.1	2:14.0
898	Derrick Baca	40		USA		22:20.2	2:14.0
899	Hayoung Choi	42		KOR		22:20.5	2:14.0
900	Eric Joseph	36		USA		22:21.0	2:14.1