Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Wolfgang Schlenz	38		GER		21:55.0	2:11.5
802	Frédéric Bouchard	36	Alma, QC	CAN		21:56.1	2:11.6
803	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	21:56.2	2:11.6
804	pat Watson	55	White Bear Lake, MN	USA		21:56.4	2:11.6
805	Andrew Tomasits	49		USA		21:56.5	2:11.6
805	Tauren Tauren	42		CAN		21:56.5	2:11.6
807	Roy Bechand	66	NY	USA		21:57.1	2:11.7
807	Landon Crapo	32		USA		21:57.1	2:11.7
809	Katelyn Walker	37		USA		21:57.3	2:11.7
810	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	21:57.4	2:11.7
811	Bart Dorsch	42		USA		21:57.5	2:11.7
812	Larry Kessler	41		USA		21:57.6	2:11.7
813	Thomas Gollner	33		AUT		21:57.7	2:11.7
814	Neil Mclagan	30		CAN		21:57.9	2:11.7
814	claudia giacomazzi	58	SGT nautica Trieste	ITA		21:57.9	2:11.7
816	Christoph Riedler	42		AUT		21:58.2	2:11.8
817	Rick Morse	57		USA		21:58.3	2:11.8
818	J La	47		USA		21:58.8	2:11.8
819	Francois P	50		PYF		21:58.9	2:11.8
820	Rocco Borg	42	Los Lunas, NM	USA		21:59.1	2:11.9
821	Sarah Weyburn	33		USA		21:59.4	2:11.9
822	paula jane	53		GBR	Age Without Limits	21:59.5	2:11.9
822	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	21:59.5	2:11.9
822	Jay Jay	41		USA		21:59.5	2:11.9
825	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	21:59.8	2:11.9
826	Ben Hardy	44	Omaha, NE	USA		21:59.9	2:11.9
827	David Hofmann	39		GER		22:00.3	2:12.0
828	Guido Agustin Zuccari	36	Buenos Aires	ARG		22:00.4	2:12.0
829	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	22:00.7	2:12.0
830	Michael Hüer	43		GER		22:01.0	2:12.1
831	Joseph Overocker	46	NC	USA		22:01.6	2:12.1
831	Lawson Bell	47		USA		22:01.6	2:12.1
833	Wiebe Damhoff	58		NED		22:01.7	2:12.1
834	Gary Knighton	54		GBR		22:01.8	2:12.1
835	Todd Sarver	54		USA		22:02.2	2:12.2
836	Leo T	43		USA		22:02.4	2:12.2
837	Robin B Mortensen	36		DEN		22:02.5	2:12.2
838	Patrick Lowkes	49		USA		22:02.7	2:12.2
839	Isaac Chankai	48		USA		22:02.8	2:12.2
840	Konstantinos Tziolas	52		GRE		22:03.7	2:12.3
841	Pedro Jiménez	40		ESP		22:04.2	2:12.4
842	Allison Thomas	28		USA	Lake Washington Rowing Club	22:04.3	2:12.4
843	JP Bauman	32		USA		22:04.4	2:12.4
844	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	22:05.1	2:12.5
845	Jacob Alley	27	MI	USA		22:05.3	2:12.5
846	Anthony Brannon	54		USA		22:05.4	2:12.5
847	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	22:05.6	2:12.5
848	Lars Holmström	53	Köping	SWE		22:06.0	2:12.6
849	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	22:06.3	2:12.6
850	Lance Nolde	41		USA		22:06.4	2:12.6