Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Jones	35		USA		21:53.7	2:11.3
801	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		21:53.7	2:11.3
803	Wolfgang Schlenz	38		GER		21:55.0	2:11.5
804	Frédéric Bouchard	36	Alma, QC	CAN		21:56.1	2:11.6
805	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	21:56.2	2:11.6
806	pat Watson	55	White Bear Lake, MN	USA		21:56.4	2:11.6
807	Andrew Tomasits	49		USA		21:56.5	2:11.6
807	Tauren Tauren	42		CAN		21:56.5	2:11.6
809	Roy Bechand	66	NY	USA		21:57.1	2:11.7
809	Landon Crapo	32		USA		21:57.1	2:11.7
811	Katelyn Walker	37		USA		21:57.3	2:11.7
812	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	21:57.4	2:11.7
813	Bart Dorsch	42		USA		21:57.5	2:11.7
814	Larry Kessler	41		USA		21:57.6	2:11.7
815	Thomas Gollner	33		AUT		21:57.7	2:11.7
816	Neil Mclagan	30		CAN		21:57.9	2:11.7
816	claudia giacomazzi	58	SGT nautica Trieste	ITA		21:57.9	2:11.7
818	Christoph Riedler	42		AUT		21:58.2	2:11.8
819	Rick Morse	57		USA		21:58.3	2:11.8
820	J La	47		USA		21:58.8	2:11.8
821	Francois P	50		PYF	FARE HOE I PIRAE	21:58.9	2:11.8
822	Rocco Borg	42	Los Lunas, NM	USA		21:59.1	2:11.9
823	Sarah Weyburn	33		USA		21:59.4	2:11.9
824	paula jane	53		GBR	Age Without Limits	21:59.5	2:11.9
824	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	21:59.5	2:11.9
824	Jay Jay	41		USA		21:59.5	2:11.9
827	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	21:59.8	2:11.9
828	Ben Hardy	44	Omaha, NE	USA		21:59.9	2:11.9
829	David Hofmann	39		GER		22:00.3	2:12.0
830	Guido Agustin Zuccari	36	Buenos Aires	ARG		22:00.4	2:12.0
831	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	22:00.7	2:12.0
832	Michael Hüer	43		GER		22:01.0	2:12.1
833	Lawson Bell	47		USA		22:01.6	2:12.1
833	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	22:01.6	2:12.1
835	Wiebe Damhoff	58		NED		22:01.7	2:12.1
836	Gary Knighton	54		GBR		22:01.8	2:12.1
837	Todd Sarver	54		USA		22:02.2	2:12.2
838	Leo T	43		USA		22:02.4	2:12.2
839	Robin B Mortensen	36		DEN		22:02.5	2:12.2
840	Patrick Lowkes	49		USA		22:02.7	2:12.2
841	Isaac Chankai	48		USA		22:02.8	2:12.2
842	Konstantinos Tziolas	52		GRE		22:03.7	2:12.3
843	Pedro Jiménez	40		ESP		22:04.2	2:12.4
844	Allison Keith	28		USA		22:04.3	2:12.4
845	JP Bauman	32		USA		22:04.4	2:12.4
846	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	22:05.1	2:12.5
847	Jacob Alley	27	MI	USA		22:05.3	2:12.5
848	Anthony Brannon	54		USA		22:05.4	2:12.5
849	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	22:05.6	2:12.5
850	Lars Holmström	53	Köping	SWE		22:06.0	2:12.6