Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Sparschu	54		USA	U.S. Air Force Veteran	22:21.7	2:14.1
902	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	22:22.1	2:14.2
903	greg confer	64	PA	USA	RowAlong	22:22.3	2:14.2
904	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	22:22.7	2:14.2
905	Jan Kofoed	54		DEN		22:22.8	2:14.2
906	ryan knapp	31	CO	USA	101st Airborne Division	22:23.5	2:14.3
907	Boris Martin	48		FRA		22:23.8	2:14.3
908	Danielle Main	32	Vancouver, BC	CAN	Vancouver Rowing Club	22:24.0	2:14.4
909	James Patounas	38		USA		22:24.2	2:14.4
910	Andrea Matesick	43		USA		22:24.9	2:14.4
910	Dimitar Pavlov	58	Burgas	BUL		22:24.9	2:14.4
910	Pete Bryce	50		CAN		22:24.9	2:14.4
910	Clemence Dartey	52	SAN DIEGO, CA	USA		22:24.9	2:14.4
914	Damian Witty	53	Loughborough	GBR		22:25.1	2:14.5
915	Frédéric Harvey	56	Saguenay, QC	CAN		22:25.6	2:14.5
916	Kyle Bade	41		USA		22:25.8	2:14.5
917	Karla Bunn	35		USA		22:26.2	2:14.6
917	Tim Mahon	50	South Glastonbury , CT	USA		22:26.2	2:14.6
917	Walter Mayfield	60	Anderson, SC	USA		22:26.2	2:14.6
920	Paul Daley	-	VT	USA		22:26.6	2:14.6
920	Nicolas Costa	36		CHI		22:26.6	2:14.6
920	Charlotte Aeder	16	MA	USA		22:26.6	2:14.6
923	Yuhang Lu	25		CHN		22:27.2	2:14.7
924	Carolyn Herseth	27		USA		22:28.0	2:14.8
925	John Power	39	IL	USA		22:28.1	2:14.8
926	Patrick Dowd	54	Pittsburgh, PA	USA		22:28.7	2:14.8
927	Dick Waterman	61		USA		22:29.0	2:14.9
928	Todd Shapiro	61	Matthews, NC	USA	RowAlong	22:29.2	2:14.9
929	Anita Merson	50		GBR		22:29.4	2:14.9
930	Jonathan Elwell	38	Fort Worth, TX	USA	Irving Fire Department	22:29.5	2:14.9
931	희영 류	38		KOR		22:30.0	2:15.0
932	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:30.2	2:15.0
933	John Slater	58		CAN		22:30.4	2:15.0
934	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	22:30.5	2:15.0
935	Christian S.	38		GER		22:30.6	2:15.0
936	js yu	40		KOR		22:31.2	2:15.1
937	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	22:31.4	2:15.1
937	Rémy Bertrand	41		CAN		22:31.4	2:15.1
939	Ryan Fitzgerald	36		USA		22:31.5	2:15.1
940	Sam McKoon	46		USA		22:31.8	2:15.1
941	Joshua Halbmaier	38	KS	USA		22:32.7	2:15.2
942	James Kuehl	49		USA		22:34.4	2:15.4
942	Samuel Larsen	32		USA		22:34.4	2:15.4
944	Erin H	38		USA		22:34.9	2:15.4
945	Bethany Remmers	44	VT	USA	Deep Roots Fitness	22:35.1	2:15.5
946	Majid Sikosana	39	Edmonton , AB	CAN		22:35.4	2:15.5
947	Chulwoong Yoo	41		KOR		22:36.6	2:15.6
948	Chuck Crocco	59	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:37.2	2:15.7
949	Francisco DeJesús Guzmán	46		USA		22:37.8	2:15.7
950	Sam Drew	48		USA		22:38.4	2:15.8