Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tracy Smith	48		CAN		23:09.1	2:18.9
1052	Tim Peters	58	Red Deer, AB	CAN		23:09.4	2:18.9
1053	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	23:09.8	2:18.9
1054	Ian Parkin	66		AUS		23:10.3	2:19.0
1055	Melissa Humphries	43		USA		23:10.5	2:19.0
1056	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	23:10.8	2:19.0
1057	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	23:10.9	2:19.0
1058	Jack Lee	56	Poughkeepsie, NY	USA		23:11.3	2:19.1
1059	James Mueller	48		USA		23:12.0	2:19.2
1060	Krystian Kochanski	47		USA		23:12.5	2:19.2
1061	Jon Anderson	43		USA		23:12.8	2:19.2
1062	Michael Mellott	63	Kennedale, TX	USA		23:13.1	2:19.3
1063	Ryan Hammonds	47	Morrisville, NC	USA		23:13.4	2:19.3
1064	Ken Salem	-		CAN		23:13.6	2:19.3
1065	Sean Keever	30		USA		23:13.7	2:19.3
1066	Angelo Del Core	56		ITA		23:14.1	2:19.4
1067	Tracey Reed	43		USA		23:14.3	2:19.4
1068	Silvana Ueti	57		JPN		23:14.7	2:19.4
1069	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	23:14.8	2:19.4
1070	B H	47		USA	U.S. Army Veterans	23:15.4	2:19.5
1071	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	23:15.7	2:19.5
1072	Tudor Turcu	31		ROU		23:17.2	2:19.7
1073	lucie terrasson	39		FRA		23:17.4	2:19.7
1074	Demarcus Jester	36		USA		23:17.5	2:19.7
1075	Craig Gallagher	44	South Abington Township, PA	USA		23:17.8	2:19.7
1076	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	23:17.9	2:19.7
1077	Emory Prochoda	31		USA	reddit /r/ rowing	23:18.0	2:19.8
1077	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	23:18.0	2:19.8
1077	Eric Buck	68		USA		23:18.0	2:19.8
1080	James Dranchuk	58		CAN		23:18.9	2:19.8
1081	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		23:19.0	2:19.9
1082	Sebastian Widmann	39		GER		23:19.4	2:19.9
1083	Peter Green	-	Pontefract	GBR		23:20.4	2:20.0
1084	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	23:20.7	2:20.0
1085	sian french	50		GBR		23:20.8	2:20.0
1086	David LEMAITRE	43	Rennes	FRA		23:21.1	2:20.1
1087	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	23:21.4	2:20.1
1088	Lee Unger	36	ON	CAN		23:21.5	2:20.1
1089	Helle Nielsen	57		DEN		23:22.2	2:20.2
1090	Howard Jones	57	Madison, AL	USA	U.S. Army Retired	23:22.5	2:20.2
1091	Dennis Reinke	41		GER		23:22.8	2:20.2
1092	Abby Hubbard	32		USA		23:24.1	2:20.4
1093	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	23:24.4	2:20.4
1094	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		23:24.5	2:20.4
1095	Justin Clegg	38		USA		23:25.6	2:20.5
1096	David Haller	60		USA		23:26.0	2:20.6
1097	Jean-Michel BIGONNET	26		FRA		23:27.3	2:20.7
1098	Larissa West	37	Columbus, OH	USA	Greater Columbus Rowing Association	23:27.7	2:20.7
1099	philip whiller	58		GBR	The Diamonds (Over Sixties Erging Group)	23:27.8	2:20.7
1100	Christian Reppen	45		NOR		23:28.3	2:20.8