Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	23:52.9	2:23.2
1152	Andrew Burnard	58	Junction, TX	USA		23:54.0	2:23.4
1153	Danielli Spears	51		USA		23:54.2	2:23.4
1153	Matthew Rathbun	46	KS	USA		23:54.2	2:23.4
1155	Jonathan RICHARD	36		FRA		23:54.4	2:23.4
1156	Michael Kochendörfer	54		GER		23:54.9	2:23.4
1157	Kevin Tiller	59	Madison, MS	USA		23:55.8	2:23.5
1158	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	23:56.0	2:23.6
1159	Patrick Biggin	37		GBR		23:56.8	2:23.6
1160	Dwight Powery	60		USA		23:56.9	2:23.6
1161	Kevin Hall	52	Kamloops, BC	CAN		23:57.2	2:23.7
1162	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:57.8	2:23.7
1163	Inge Guldbrandt Kjær	52	Holstebro	DEN		23:58.3	2:23.8
1163	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	23:58.3	2:23.8
1165	Will Freeman	40		USA		23:58.6	2:23.8
1165	Kirsty Lomax	41		GBR		23:58.6	2:23.8
1167	一徳小池	61	Nikko	JPN		23:59.1	2:23.9
1168	Rhodri Gibbons	33		GBR		24:00.4	2:24.0
1169	Oliver Roufosse	49		GER		24:01.1	2:24.1
1170	Stephen Madden	59	Chatham, NJ	USA		24:02.1	2:24.2
1171	Kirsty Nicholson	37	Glasgow	GBR		24:02.2	2:24.2
1172	Bram Balkenende	66		NED		24:02.7	2:24.2
1173	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:02.9	2:24.2
1174	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	24:03.3	2:24.3
1175	Rob Shearer	54	Penticton, BC	CAN		24:05.5	2:24.5
1176	Pius Koller	54		SUI		24:06.1	2:24.6
1177	Christopher White	54		USA		24:06.9	2:24.6
1178	Imran Ahmad	43		GBR		24:07.1	2:24.7
1179	Kwang bin Kim	54		KOR		24:07.3	2:24.7
1180	Mark Vaughan	60	Saginaw, TX	USA	RowAlong	24:07.5	2:24.7
1181	Frauke Schmitz	22		AFG		24:07.6	2:24.7
1182	N Anderson	45	TX	USA		24:08.3	2:24.8
1183	Bobby Funk	37	Carrboro, NC	USA		24:08.5	2:24.8
1184	Dan Mazol	45		USA		24:09.6	2:24.9
1185	Kelly Martinez	55		USA		24:09.7	2:24.9
1186	Ricky Turgeon	33		CAN		24:10.6	2:25.0
1187	Amanda Clutter	37	WV	USA		24:11.3	2:25.1
1188	Ton Glas	60	Driehuis	NED		24:11.4	2:25.1
1189	Maciej Korensztajn	40		POL		24:12.5	2:25.2
1189	Greg Chokas	58	White Salmon, WA	USA		24:12.5	2:25.2
1191	Mikkel Jensen	49		DEN		24:13.1	2:25.3
1192	Leon Khameson	37	Irving, TX	USA		24:13.2	2:25.3
1193	Helen Holohan	56		IRL		24:13.4	2:25.3
1194	Jill Snethen	54	Princeton, IL	USA	Street Parking	24:14.0	2:25.4
1195	Planar Knight	55	ID	USA		24:14.2	2:25.4
1196	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	24:16.0	2:25.6
1197	Jeffrey Bell	60	Broomfield, CO	USA		24:16.2	2:25.6
1198	Alexandre Lepage	50	Montreal, QC	CAN		24:17.1	2:25.7
1199	Amanda Maloney	36		USA	Chicago Outrigger	24:17.4	2:25.7
1199	Arden Robertson	45		USA		24:17.4	2:25.7