Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steven Warren | 27 | USA | 25:03.5 | 2:30.3 | ||
| 1302 | Michael Dowler | 53 | Dayton, OH | USA | 25:03.6 | 2:30.3 | |
| 1303 | Angelika Winter | 65 | Wuppertal | GER | 25:03.8 | 2:30.3 | |
| 1304 | Angela Schmillen | 43 | VA | USA | U.S. Army | 25:03.9 | 2:30.3 |
| 1305 | Sumeet Shendrikar | 43 | USA | 25:04.0 | 2:30.4 | ||
| 1306 | Hari Decisis | - | USA | U.S. Coast Guard | 25:04.7 | 2:30.4 | |
| 1307 | Felix Guillen | 57 | USA | 25:04.9 | 2:30.4 | ||
| 1308 | Shawn Ignas | - | USA | 25:05.1 | 2:30.5 | ||
| 1309 | Juan Osobampo | 25 | MEX | 25:06.4 | 2:30.6 | ||
| 1310 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 25:07.3 | 2:30.7 | |
| 1311 | Bridget Shepherd | 47 | GBR | 25:07.5 | 2:30.7 | ||
| 1312 | Laurent Viguié | 49 | Cléon | FRA | 25:08.4 | 2:30.8 | |
| 1313 | Tigin Konuk | 50 | TUR | 25:09.3 | 2:30.9 | ||
| 1313 | Lauren Procaccini | 46 | USA | 25:09.3 | 2:30.9 | ||
| 1315 | Gene Kelley | 70 | USA | 25:09.5 | 2:30.9 | ||
| 1316 | 재혁 최 | 34 | KOR | 25:09.6 | 2:30.9 | ||
| 1316 | Lynn Bancroft | 55 | USA | 25:09.6 | 2:30.9 | ||
| 1318 | Shantel Cordova | 34 | USA | 25:09.9 | 2:30.9 | ||
| 1319 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 25:10.7 | 2:31.0 |
| 1320 | Hans-Peter Merg | 74 | Biberach | GER | 25:11.5 | 2:31.1 | |
| 1320 | Hans-Peter Merg | 74 | Biberach | GER | 25:11.5 | 2:31.1 | |
| 1322 | lance kakimoto | 60 | Honolulu, HI | USA | 25:13.3 | 2:31.3 | |
| 1323 | Ja-young Jin | 40 | KOR | 25:13.6 | 2:31.3 | ||
| 1324 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 25:13.8 | 2:31.3 |
| 1325 | Thomas Walke | 49 | GER | 25:14.5 | 2:31.4 | ||
| 1326 | Lizzie Leen | 40 | Dayton, OH | USA | 25:14.9 | 2:31.4 | |
| 1327 | Robert Boyle | 51 | USA | 25:15.5 | 2:31.5 | ||
| 1328 | Tarjaleena Tuukkanen | 62 | Hyvinkää | FIN | Team Diamonds | 25:16.2 | 2:31.6 |
| 1329 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 25:16.8 | 2:31.6 |
| 1330 | Paul Dukes | 42 | CAN | 25:18.3 | 2:31.8 | ||
| 1331 | Cam Morrow | 39 | AUS | 25:20.6 | 2:32.0 | ||
| 1332 | Teresa Neal | 53 | USA | 25:24.6 | 2:32.4 | ||
| 1333 | Gian Paolo Scaroina | 55 | rome | ITA | 25:24.8 | 2:32.4 | |
| 1334 | Fred Pitcher | 54 | USA | 25:24.9 | 2:32.4 | ||
| 1335 | Rufus Beamon | 51 | USA | 25:25.4 | 2:32.5 | ||
| 1336 | Elizabeth Bryden | 47 | CAN | 25:25.7 | 2:32.5 | ||
| 1337 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 25:26.5 | 2:32.6 |
| 1338 | J J | 43 | CAN | 25:26.7 | 2:32.6 | ||
| 1339 | Sandra Chu | 53 | USA | 25:27.2 | 2:32.7 | ||
| 1340 | Lambert Wixson | 55 | USA | 25:27.6 | 2:32.7 | ||
| 1341 | Rosa Pizzi | 41 | USA | 25:28.2 | 2:32.8 | ||
| 1342 | Nicole St Hilaire | 37 | USA | 25:28.7 | 2:32.8 | ||
| 1343 | Samuel Rappeport | 31 | USA | 25:29.9 | 2:32.9 | ||
| 1344 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 25:30.2 | 2:33.0 |
| 1345 | Jonathan Swanciger | 41 | Madison, WI | USA | 25:31.4 | 2:33.1 | |
| 1346 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 25:32.6 | 2:33.2 |
| 1347 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:32.8 | 2:33.2 |
| 1348 | Randy Youts | 63 | USA | 25:33.3 | 2:33.3 | ||
| 1349 | Krystina Taylor | 35 | Euclid, OH | USA | 25:34.1 | 2:33.4 | |
| 1350 | Foo Manshoo | 37 | LUX | 25:36.9 | 2:33.6 |