Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Steve Davis | 44 | Mooresville, NC | USA | U.S. Army Veterans | 25:37.7 | 2:33.7 |
| 1352 | Felisha Herrera | 51 | USA | 25:38.8 | 2:33.8 | ||
| 1353 | Karl Lindekugel IV | 39 | USA | 25:40.0 | 2:34.0 | ||
| 1354 | Roseanne Ghazarian | 46 | PA | USA | 25:42.1 | 2:34.2 | |
| 1355 | Amy Meyers | - | USA | 25:43.6 | 2:34.3 | ||
| 1356 | Peter Schmid | 55 | GER | 25:46.4 | 2:34.6 | ||
| 1357 | Kat Charlton | 46 | USA | 25:47.1 | 2:34.7 | ||
| 1358 | Alfredo Sauceda | 35 | Louisville , KY | USA | 25:48.6 | 2:34.8 | |
| 1359 | Harm-Jan Pieters | 45 | Bunde | NED | 25:49.5 | 2:34.9 | |
| 1360 | Frances Browne | 48 | Galway | IRL | 25:50.6 | 2:35.0 | |
| 1361 | Ralph R. | 60 | GER | 25:50.9 | 2:35.0 | ||
| 1362 | Justin Mah | 44 | AB | CAN | 25:52.2 | 2:35.2 | |
| 1363 | Tonya Danosky | 50 | WA | USA | 25:52.7 | 2:35.2 | |
| 1364 | Teagan Charles | 16 | USA | 25:53.6 | 2:35.3 | ||
| 1365 | Marcus Rabe | 48 | Bochum | GER | 25:53.7 | 2:35.3 | |
| 1366 | David Beidler | 66 | USA | The Diamonds (Over Sixties Erging Group) | 25:54.3 | 2:35.4 | |
| 1367 | KLAUS SUTTNER | 59 | GER | 25:54.8 | 2:35.4 | ||
| 1367 | Scott Alexander | 54 | Ann Arbor, MI | USA | 25:54.8 | 2:35.4 | |
| 1369 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 25:55.4 | 2:35.5 |
| 1370 | hans blickman | 69 | USA | 25:56.4 | 2:35.6 | ||
| 1371 | Amelie Flynn | 42 | USA | CrossFit Harrogate | 25:56.5 | 2:35.6 | |
| 1372 | Julia Bartsch | 47 | GER | 25:58.4 | 2:35.8 | ||
| 1373 | 梁 樂 | 38 | CHN | 25:58.7 | 2:35.8 | ||
| 1374 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 25:59.2 | 2:35.9 |
| 1375 | Mikel Garcia Garcia | 23 | ESP | 26:00.6 | 2:36.0 | ||
| 1376 | Maggie Walenty | 54 | Brookline, MA | USA | Community Rowing Inc. | 26:01.1 | 2:36.1 |
| 1377 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 26:01.4 | 2:36.1 |
| 1378 | Geoffroy Docq | 46 | Lillois | BEL | 26:01.8 | 2:36.1 | |
| 1379 | Kate Dobyns | 31 | USA | 26:02.7 | 2:36.2 | ||
| 1380 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 26:04.6 | 2:36.4 | |
| 1381 | Renee Hoelscher | 59 | USA | 26:05.3 | 2:36.5 | ||
| 1382 | Brian Keppler | 37 | USA | 26:05.6 | 2:36.5 | ||
| 1383 | Sue Mather | 73 | Harwich | GBR | 26:05.8 | 2:36.5 | |
| 1384 | Robert Anthony | 59 | Santa Clara | USA | 26:06.2 | 2:36.6 | |
| 1385 | Makayla Dahleen | 29 | USA | Marquette University | 26:06.4 | 2:36.6 | |
| 1386 | Sarah Viet | 43 | USA | CPMFITness | 26:09.3 | 2:36.9 | |
| 1387 | Sandra Benjamin | 58 | Saginaw, MI | USA | 26:09.6 | 2:36.9 | |
| 1388 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 26:10.0 | 2:37.0 | |
| 1389 | Paul Quinn | 50 | GBR | 26:10.3 | 2:37.0 | ||
| 1390 | Ron Ferrier | 73 | GER | 26:10.4 | 2:37.0 | ||
| 1390 | Caleb Richardson | 48 | USA | 26:10.4 | 2:37.0 | ||
| 1392 | Krista Littleton | 37 | USA | 26:10.9 | 2:37.0 | ||
| 1393 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 26:12.0 | 2:37.2 |
| 1394 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 26:13.2 | 2:37.3 |
| 1395 | Paul Lehmann | 64 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 26:13.3 | 2:37.3 |
| 1396 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 26:16.2 | 2:37.6 |
| 1397 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 26:16.4 | 2:37.6 |
| 1397 | Lonne Lyon | 56 | Rochester, NY | USA | 26:16.4 | 2:37.6 | |
| 1399 | Stefan Fitzel | 34 | GER | 26:16.6 | 2:37.6 | ||
| 1400 | Brooke Surian | 56 | Ann Arbor , MI | USA | 26:18.9 | 2:37.8 |