Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	26:21.1	2:38.1
1401	Rory Robertson	54	San Francisco , CA	USA		26:21.1	2:38.1
1403	Olga Nero	50		MEX		26:22.3	2:38.2
1404	Joey Liu	44		USA		26:22.8	2:38.2
1405	Emma Robinson	21		USA		26:23.1	2:38.3
1406	Amy Murphy	50	Birmingham, AL	USA		26:23.3	2:38.3
1407	Gianni M2B	-	Roma	ITA	Free Spirits	26:23.5	2:38.3
1408	Zhiqiang Nie	34		CHN		26:24.0	2:38.4
1409	Emmanuel G	44		FRA		26:27.2	2:38.7
1410	Dawn Cunniffe	55	York	GBR		26:27.7	2:38.7
1411	Mohammed Benzakour	55	Marrakech	MAR		26:28.4	2:38.8
1412	Amanda Sherrin	50		AUS		26:28.6	2:38.8
1413	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:28.8	2:38.8
1414	stephanie kanterman	56		USA		26:29.0	2:38.9
1415	Dan Rodowicz	58		USA		26:29.6	2:38.9
1416	Marc-Antoine Bougie	41		CAN		26:30.3	2:39.0
1417	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	26:33.8	2:39.3
1418	Waylon Jones	46		USA		26:34.1	2:39.4
1419	Ianto Muir	28		USA		26:35.1	2:39.5
1420	Lauren Lewis	41		USA		26:37.2	2:39.7
1421	Cathy Mitchell	53		AUS		26:37.3	2:39.7
1422	A R	65	MD	USA		26:37.5	2:39.7
1423	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	26:39.0	2:39.9
1424	Tim Stell	40	Chittenango	USA		26:40.2	2:40.0
1425	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	26:42.0	2:40.2
1426	Roberta May	-	WA	USA		26:42.2	2:40.2
1427	Sylke Portner	64	Fresno, CA	USA	Team Raskas	26:42.3	2:40.2
1428	Michel Rood	70	Drummondville, QC	CAN		26:44.9	2:40.4
1429	Phil Fox	31		GBR		26:45.9	2:40.5
1430	Jooligan Gann	31		AUT		26:47.8	2:40.7
1431	Florencio Martinez	35		USA		26:49.8	2:40.9
1431	Clint Sorensen	48	Saint George, UT	USA	US Army	26:49.8	2:40.9
1433	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	26:50.2	2:41.0
1434	Timo Jouttijärvi	58		FIN		26:51.6	2:41.1
1435	JUN LEE	45		KOR		26:52.5	2:41.2
1436	M Sparkes	51		GBR		26:54.4	2:41.4
1437	Jason Rahl	48		USA		26:56.1	2:41.6
1438	Catherine Gibbons	51		USA	50Plus	26:59.0	2:41.9
1439	John Silverton	79	Lodi, CA	USA	Team Delta	26:59.8	2:41.9
1440	June Winchester	44	Middletown, DE	USA		27:00.1	2:42.0
1441	John Menzies	74		USA		27:00.4	2:42.0
1442	David Lloyd	43	Greenbelt, MD	USA		27:02.6	2:42.2
1443	Randy D	54	Seattle, WA	USA		27:08.2	2:42.8
1444	Ben Gibson	53	St Albert, AB	CAN	Team Canada	27:08.6	2:42.8
1445	John Mc McCarthy	61		IRL		27:11.1	2:43.1
1446	Veronica Lake	31		GER		27:11.5	2:43.1
1447	Riccardo Russo	44		ITA		27:12.6	2:43.2
1448	Bruce W	49	NSW	AUS		27:13.1	2:43.3
1449	Tonya Sonier	32		USA		27:13.7	2:43.3
1450	Marla Meyer	50	Portland , OR	USA		27:14.1	2:43.4