Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Cristina Abbenante | 52 | San Antonio, TX | USA | 28:39.4 | 2:51.9 | |
| 1502 | Roger Vieira | 25 | USA | 28:42.9 | 2:52.2 | ||
| 1503 | Michael Chan | - | USA | 28:49.7 | 2:52.9 | ||
| 1504 | Alana Em | 39 | Tulsa, OK | USA | 28:50.0 | 2:53.0 | |
| 1505 | Andie Adams | 13 | USA | 28:50.4 | 2:53.0 | ||
| 1506 | Gregor Scheibler | 32 | GER | 28:53.1 | 2:53.3 | ||
| 1507 | Micaela Kulesz | 43 | ARG | 28:54.7 | 2:53.4 | ||
| 1508 | Rose Pettit | 55 | Elkview, WV | USA | 28:58.9 | 2:53.8 | |
| 1509 | Shae Dubs | 52 | Seattle, WA | USA | 28:59.8 | 2:53.9 | |
| 1510 | Abbie Summers | 32 | NED | 29:00.7 | 2:54.0 | ||
| 1511 | Nekesha Miller | 31 | CAN | 29:02.2 | 2:54.2 | ||
| 1512 | Michelle Murosky | 42 | Aurora, IL | USA | 29:03.7 | 2:54.3 | |
| 1513 | Gabriela J. | 42 | PA | USA | 29:08.5 | 2:54.8 | |
| 1514 | Lisa Brunet | 65 | Berkeley, CA | USA | 29:09.5 | 2:54.9 | |
| 1515 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 29:13.2 | 2:55.3 |
| 1516 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 29:17.7 | 2:55.7 |
| 1517 | Francesca Rizzardi | 68 | Berkeley, CA | USA | 29:20.8 | 2:56.0 | |
| 1518 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 29:21.8 | 2:56.1 | |
| 1519 | Gregory Gallardo | 66 | USA | 29:22.4 | 2:56.2 | ||
| 1520 | Raquel Morales Valle | 31 | CAN | 29:26.0 | 2:56.6 | ||
| 1521 | Yvonne Machill | 46 | GER | 29:28.0 | 2:56.8 | ||
| 1521 | Miles Kunz | 31 | USA | 29:28.0 | 2:56.8 | ||
| 1523 | John Jones | 56 | USA | 1000 Islands Rowing Club | 29:33.3 | 2:57.3 | |
| 1524 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 29:39.1 | 2:57.9 |
| 1525 | Marie Harlow | 65 | North Vancouver, BC | CAN | TEAM MELALEUCA | 29:50.1 | 2:59.0 |
| 1526 | Mike Adams | 64 | Battleboro, NC | USA | 30:00.9 | 3:00.0 | |
| 1527 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 30:10.6 | 3:01.0 |
| 1527 | Kathleen Rooney | 30 | Raritan, NJ | USA | 30:10.6 | 3:01.0 | |
| 1529 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:12.9 | 3:01.2 |
| 1530 | Heidi Bremner | 53 | GER | 30:26.1 | 3:02.6 | ||
| 1531 | Raeanna Tilly | 36 | USA | 30:27.4 | 3:02.7 | ||
| 1532 | Krista Heatherly | 64 | Columbus, OH | USA | 30:27.5 | 3:02.7 | |
| 1533 | Leo Y | 12 | CAN | 30:29.0 | 3:02.9 | ||
| 1534 | E. Mus | 52 | NB | NED | 30:33.9 | 3:03.3 | |
| 1535 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 30:36.4 | 3:03.6 |
| 1536 | Rocio Martinez | 35 | USA | 30:39.5 | 3:03.9 | ||
| 1537 | Nancy May | 68 | Goderich , ON | CAN | 30:40.6 | 3:04.0 | |
| 1538 | Yvonne Wilber | 59 | Ventura, CA | USA | 30:41.3 | 3:04.1 | |
| 1539 | Rachel Leng | 36 | CHN | 30:51.0 | 3:05.1 | ||
| 1540 | toyo nomi | 38 | luzou | CHN | 30:52.5 | 3:05.2 | |
| 1541 | Rachel Huang | - | USA | Rowing Pro Shanghai | 30:56.5 | 3:05.6 | |
| 1542 | Jeremy Madsen | 41 | USA | 30:57.0 | 3:05.7 | ||
| 1543 | David Baxter | 68 | Loudon, NH | USA | 31:01.2 | 3:06.1 | |
| 1544 | Celina Whitty | 40 | BC | CAN | 31:03.4 | 3:06.3 | |
| 1545 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 31:03.5 | 3:06.3 |
| 1546 | Marcelo Núñez | 57 | ARG | 31:04.6 | 3:06.4 | ||
| 1547 | Laurie Kara | 56 | USA | 31:07.9 | 3:06.7 | ||
| 1548 | Sean Stampfli | 34 | NH | USA | 31:09.9 | 3:06.9 | |
| 1549 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 31:15.7 | 3:07.5 | |
| 1550 | Chrisando Pramudhita | 26 | INA | 31:18.3 | 3:07.8 |