Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matt McClintock	36		USA		24:38.9	2:27.8
1252	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	24:39.0	2:27.9
1253	Christy Pearre	52	PA	USA		24:39.1	2:27.9
1254	Wiley Collier	31		USA		24:39.3	2:27.9
1255	Chris Blessing	32		USA		24:39.6	2:27.9
1256	Kate Borger	58	Ashgrove, QLD	AUS		24:40.1	2:28.0
1257	Jesse Sparks	37	Centerton, AR	USA		24:40.2	2:28.0
1258	Kim Parkinson	36		USA		24:40.7	2:28.0
1259	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:41.0	2:28.1
1260	Jeremy Little	53	Pinckney, MI	USA		24:41.1	2:28.1
1260	Brian Nhan	37		CAN		24:41.1	2:28.1
1262	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	24:41.2	2:28.1
1263	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	24:41.7	2:28.1
1264	Lisa Rower	38		USA		24:42.4	2:28.2
1264	A K A Tako	64		JPN		24:42.4	2:28.2
1266	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	24:42.6	2:28.2
1266	Tom Bander	35		USA		24:42.6	2:28.2
1268	Hans Oostenbrink	74		NED		24:43.2	2:28.3
1269	Kailyn Turner	34		USA		24:43.3	2:28.3
1270	Martin Deen	49	Atlanta, GA	USA		24:43.7	2:28.3
1271	Jeremia Mleczko	42		USA		24:44.7	2:28.4
1272	Amber Richardson	43		USA		24:44.8	2:28.4
1273	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	24:45.7	2:28.5
1274	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:45.8	2:28.5
1274	keizo takahashi	62	Tokyo	JPN		24:45.8	2:28.5
1276	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	24:47.2	2:28.7
1277	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	24:47.3	2:28.7
1278	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		24:47.7	2:28.7
1279	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	24:47.8	2:28.7
1280	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	24:47.9	2:28.7
1281	Henry Winchester	48	Middletown, DE	USA		24:48.1	2:28.8
1282	Alexandros Perin	34		GRE		24:48.6	2:28.8
1283	John Kay	60		USA		24:49.4	2:28.9
1284	Matt Hayes	37		USA		24:49.6	2:28.9
1285	David Renfrey	42	Budgewoi, NSW	AUS		24:49.7	2:28.9
1286	Ryan Hoshi	22		USA		24:50.4	2:29.0
1287	Claus Kroer Nielsen	62		DEN		24:52.5	2:29.2
1288	Jevon Knowles	43	Lisle, IL	USA		24:54.8	2:29.4
1289	Brett Meyer	39		USA		24:55.0	2:29.5
1290	leopoldo morales salgado	40		CHI		24:56.6	2:29.6
1291	The Garzilla	45		USA		24:57.3	2:29.7
1292	Lauren Volkov	35	Salt Lake City, UT	USA		24:57.4	2:29.7
1293	Matthew Mullins Hall	32		USA		24:57.5	2:29.7
1294	Jeff Lee	36		USA		24:58.0	2:29.8
1295	Stephen Tabb	72	Tallahassee, FL	USA		24:58.1	2:29.8
1296	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		24:58.4	2:29.8
1297	Paul Anderson	56	Cheshire	GBR		24:58.9	2:29.8
1298	Nic Tamburich	40		USA		24:59.4	2:29.9
1299	Christine Vitron	48		USA		25:01.6	2:30.1
1300	Sean Wilmarth	35		USA		25:01.8	2:30.1