Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	24:17.7	2:25.7
1202	Steve McCain	39		USA		24:17.9	2:25.7
1202	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	24:17.9	2:25.7
1204	NICHOLAS TORRES	43	TX	USA		24:18.1	2:25.8
1205	Nicholas Prato	33		USA		24:19.4	2:25.9
1206	Jurgen Lahousse	43		BEL		24:19.8	2:25.9
1207	Melissa Chiu	33	CO	USA		24:19.9	2:25.9
1208	Jatinder Singh Dosanjh	41		GBR		24:20.1	2:26.0
1209	Patrick Lutker	33		USA		24:20.2	2:26.0
1210	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	24:20.4	2:26.0
1211	Sungmin Kim	39		KOR		24:20.6	2:26.0
1212	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	24:21.6	2:26.1
1213	Dudley Raine	53	Lynchburg, VA	USA		24:21.7	2:26.1
1214	Dana Parrish	37	NC	USA		24:23.2	2:26.3
1215	ahn wh	48		KOR		24:24.6	2:26.4
1216	Stephanie Poelker	50	Mosier OR	USA		24:25.2	2:26.5
1216	Carlos Miranda	39		PUR		24:25.2	2:26.5
1218	Nikki W	42		USA		24:25.5	2:26.5
1218	James Moore	32		USA		24:25.5	2:26.5
1220	Joshua Smith	46	Knoxville, TN	USA		24:26.7	2:26.6
1221	Clint Mattoon	47	Lincoln, CA	USA		24:26.8	2:26.6
1222	Lisa Vogt	34		GER		24:27.0	2:26.7
1223	Ana Samolov	41	QUINCY, MA	USA		24:27.1	2:26.7
1224	David Fish	43		USA		24:27.2	2:26.7
1224	Paul Jacobson	52	Loma Linda, CA	USA		24:27.2	2:26.7
1226	Valerie Dunn	53		USA	Prince William Rowing Club	24:27.5	2:26.7
1227	Elizabeth Sraga	44	West Pennant Hills, NSW	AUS		24:28.1	2:26.8
1228	Gregory Lynch	40		USA		24:28.2	2:26.8
1229	Paul Fernan	61	Arnold, MD	USA		24:28.8	2:26.8
1230	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	24:29.9	2:26.9
1231	Marcel Remmelzwaal	50	Katwijk zh	NED		24:30.1	2:27.0
1232	Rupert Drew	68	Drew Towers Widnes	GBR		24:30.8	2:27.0
1233	Peter van Burik	61		NED		24:31.2	2:27.1
1234	JEONGMIN LEE	32		KOR		24:31.6	2:27.1
1235	Bing Li	34	Ames, IA	USA		24:32.1	2:27.2
1236	Tomas Kasik	44	Jihlava	CZE		24:32.5	2:27.2
1237	Kimmiscquvav B	39		USA		24:33.2	2:27.3
1238	Marci Lall	37	Thornhill, ON	CAN		24:33.6	2:27.3
1239	Darren Wright	50		USA	Age Without Limits	24:33.7	2:27.3
1240	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	24:33.8	2:27.3
1241	Luis Costa	32		POR		24:33.9	2:27.3
1242	Kris B	45		CAN		24:36.1	2:27.6
1243	Gregg Bucken-Knapp	57	Gothenburg	SWE		24:36.2	2:27.6
1244	Ross Pitcairn	44		USA		24:36.4	2:27.6
1244	Lida Asadova	39	Essen	GER		24:36.4	2:27.6
1246	David Whitten	55		USA		24:36.8	2:27.6
1247	Mario Kaul	58	Dresden	GER		24:37.1	2:27.7
1248	Allison Marshall	48		USA	Westerville Rowing Club	24:37.7	2:27.7
1249	Ulrik Møller	58		DEN		24:38.5	2:27.8
1249	Salomon Cajina	33	Baltimore, MD	USA		24:38.5	2:27.8