Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Franck Schaller | 36 | SIN | 18:02.7 | 1:48.2 | ||
| 52 | Mark Richardson | 40 | GBR | 18:04.0 | 1:48.4 | ||
| 53 | Adrian Marshall | 40 | GBR | 18:04.2 | 1:48.4 | ||
| 54 | Calvin Smith | 32 | London | RSA | 18:04.7 | 1:48.4 | |
| 55 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 18:05.4 | 1:48.5 |
| 56 | Adam Dent | 54 | Sidmouth | GBR | 18:05.7 | 1:48.5 | |
| 57 | Giorgio Cecchini | 40 | IRL | 18:06.4 | 1:48.6 | ||
| 58 | Gray Napier | 51 | USA | 18:06.8 | 1:48.6 | ||
| 59 | Josh D | 33 | VA | USA | 18:07.8 | 1:48.7 | |
| 60 | Troels Thomsen | 37 | DEN | 18:08.3 | 1:48.8 | ||
| 61 | Esben Nilsen | 31 | NOR | 18:10.9 | 1:49.0 | ||
| 62 | Chris John | 49 | GBR | 18:11.0 | 1:49.1 | ||
| 63 | Matt Sweeting | 47 | AUS | 18:11.1 | 1:49.1 | ||
| 64 | Zack DePace | 45 | Springfield, MA | USA | 18:12.3 | 1:49.2 | |
| 65 | Chris Bihl | 35 | USA | 18:13.5 | 1:49.3 | ||
| 66 | Duncan Dunning | 50 | New Plymouth | NZL | 18:14.1 | 1:49.4 | |
| 66 | Guy Ellison | 44 | GBR | Oarsome Trio | 18:14.1 | 1:49.4 | |
| 68 | Michael McWhirter | 62 | Stranraer | GBR | 18:14.2 | 1:49.4 | |
| 69 | Abel Joseph | 48 | Repentigny, QC | CAN | 18:14.5 | 1:49.4 | |
| 70 | Stuart Barham | 53 | GBR | Hockley Gym | 18:14.7 | 1:49.4 | |
| 71 | Noel O'Neill | 44 | IRL | 18:14.8 | 1:49.4 | ||
| 72 | Thomas Distefano | 35 | USA | 18:15.9 | 1:49.5 | ||
| 73 | Pat Allen | 37 | MA | USA | 18:16.4 | 1:49.6 | |
| 74 | Wolfgang Reischer | 35 | St. Johann i.P | AUT | 18:17.0 | 1:49.7 | |
| 75 | Tim Blewett | 47 | CA | USA | 18:18.0 | 1:49.8 | |
| 76 | Kimmo Perkiö | 50 | Vantaa | FIN | 18:18.5 | 1:49.8 | |
| 76 | Evan Lavoie | 50 | CAN | 18:18.5 | 1:49.8 | ||
| 78 | Steve Halle | 43 | Normal, IL | USA | 18:19.4 | 1:49.9 | |
| 79 | Mark Veltman | 37 | Dubai | UAE | 18:19.5 | 1:49.9 | |
| 80 | Fernando Lehrer | 58 | The Woodlands, TX | USA | 18:19.7 | 1:49.9 | |
| 81 | J Bisselink | 47 | NED | 18:20.4 | 1:50.0 | ||
| 82 | Luca Aiazzi | 61 | Prato | ITA | 18:20.5 | 1:50.0 | |
| 83 | Taylor Ragans | 33 | Tallahassee, FL | USA | 18:20.7 | 1:50.0 | |
| 84 | Khari Benjamin | 38 | TRI | 18:21.4 | 1:50.1 | ||
| 85 | Vitalijs Bogdanovs | 36 | LAT | 18:21.5 | 1:50.1 | ||
| 86 | Peter Steyn | 29 | AUS | 18:23.3 | 1:50.3 | ||
| 86 | Simon Dawson | 46 | SWE | 18:23.3 | 1:50.3 | ||
| 88 | Christopher Dallaire | 31 | La baie, QC | CAN | 18:23.7 | 1:50.3 | |
| 89 | Zach Savage | 37 | WI | USA | Marquette University | 18:24.0 | 1:50.4 |
| 90 | Gökhan Basaran | 45 | Istanbul | TUR | 18:25.2 | 1:50.5 | |
| 91 | Ben Gill | 39 | USA | 18:25.6 | 1:50.5 | ||
| 92 | Mike Pawsey | 47 | GBR | 18:25.7 | 1:50.5 | ||
| 93 | Tim Johnson | 34 | Hampshire | GBR | 18:25.8 | 1:50.5 | |
| 94 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 18:27.1 | 1:50.7 |
| 95 | Sebastien Bourg | 39 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 18:27.5 | 1:50.7 |
| 96 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 18:28.0 | 1:50.8 |
| 96 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 18:28.0 | 1:50.8 | |
| 98 | Trevor Asti | 45 | Detroit, MI | USA | 18:28.1 | 1:50.8 | |
| 99 | Markus Hochbruck | 35 | GER | 18:28.7 | 1:50.8 | ||
| 100 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 18:29.3 | 1:50.9 |