Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sebastiano Natale | 40 | GER | 18:53.2 | 1:53.3 | ||
| 152 | Ben Hyman | 34 | USA | 18:53.6 | 1:53.3 | ||
| 152 | Jurjen Borst | 41 | Rijswijk | NED | De Delftsche Sport | 18:53.6 | 1:53.3 |
| 154 | Jeremy Wilmot | 42 | AUS | 18:54.2 | 1:53.4 | ||
| 155 | Michael Russell | 35 | AUS | 18:55.3 | 1:53.5 | ||
| 156 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 18:55.4 | 1:53.5 |
| 157 | James Winton | 46 | Perth, WA | AUS | 18:55.6 | 1:53.5 | |
| 158 | Andy Turner | 54 | Sydney, NSW | AUS | 18:55.7 | 1:53.5 | |
| 159 | Orlander Harrison | 43 | USA | 18:55.8 | 1:53.5 | ||
| 160 | Igor Carneiro | 38 | POR | Clube Ferroviário de Portugal | 18:55.9 | 1:53.5 | |
| 161 | Charles Woundy | 51 | USA | 18:57.7 | 1:53.7 | ||
| 162 | C Lee | 45 | USA | 18:57.8 | 1:53.7 | ||
| 162 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 18:57.8 | 1:53.7 | |
| 164 | TJ Hope | 40 | USA | Osceola FD Row Club | 18:59.2 | 1:53.9 | |
| 165 | Andy Steele | 44 | Leyland | GBR | 18:59.7 | 1:53.9 | |
| 166 | Marco Wolf | 39 | Schwäbisch Hall | GER | TimbukTOO | 19:00.0 | 1:54.0 |
| 167 | Mikka Marshall | 46 | FRA | 19:00.9 | 1:54.0 | ||
| 168 | Steve Cross | 36 | Englewood, CO | USA | 19:01.3 | 1:54.1 | |
| 169 | Timothé Ménard | 38 | Basel Beach | SUI | 19:01.4 | 1:54.1 | |
| 170 | Nathan Frantz | 36 | USA | 19:01.9 | 1:54.1 | ||
| 171 | Andy Cotter | 65 | GBR | 19:02.0 | 1:54.2 | ||
| 172 | Kristian M Hockerup | 40 | DEN | 19:02.1 | 1:54.2 | ||
| 173 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 19:02.4 | 1:54.2 |
| 174 | Raffaele disumma | 37 | ITA | 19:02.6 | 1:54.2 | ||
| 175 | Thomas Grasser | 35 | GER | 19:03.0 | 1:54.3 | ||
| 176 | Michael Cormier | 33 | CAN | 19:03.8 | 1:54.3 | ||
| 177 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 19:04.0 | 1:54.4 |
| 178 | Hannes Clausen | 26 | AFG | 19:04.8 | 1:54.4 | ||
| 179 | Richard Bassett | 52 | GBR | 19:04.9 | 1:54.4 | ||
| 180 | Colin Hunter | 67 | Belfast | IRL | 19:05.2 | 1:54.5 | |
| 180 | Stephen Esslemont | 47 | Livingston | GBR | 19:05.2 | 1:54.5 | |
| 182 | John Stys | 56 | Monticello , FL | USA | 19:05.7 | 1:54.5 | |
| 182 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 19:05.7 | 1:54.5 |
| 184 | Fin O’Sullivan | 48 | GBR | British Army | 19:07.0 | 1:54.7 | |
| 185 | Marc Dokter | 56 | NED | 19:07.1 | 1:54.7 | ||
| 186 | Dominic Ord | 36 | GBR | 19:07.2 | 1:54.7 | ||
| 187 | Markus Krümmer | 37 | GER | 19:07.4 | 1:54.7 | ||
| 187 | Ola Tveita | 50 | NOR | 19:07.4 | 1:54.7 | ||
| 189 | Nate Hewitt | 43 | VA | USA | 19:08.2 | 1:54.8 | |
| 190 | Sean Picotte | 40 | USA | 19:08.9 | 1:54.8 | ||
| 191 | Matthieu Cailliet | 44 | FRA | 19:09.6 | 1:54.9 | ||
| 192 | Morgan McCasland | 29 | USA | 19:09.7 | 1:54.9 | ||
| 193 | Inigo Sanchez | 46 | Queniborough | GBR | 19:09.9 | 1:54.9 | |
| 194 | Giuseppe Di Gregorio | 51 | ITA | 19:10.0 | 1:55.0 | ||
| 195 | Krzysztof Paluch | 36 | POL | 19:10.2 | 1:55.0 | ||
| 196 | Loris Mauro | 52 | ITA | 19:10.4 | 1:55.0 | ||
| 197 | Mark Welch | 40 | BROOKFIELD, WI | USA | 19:10.6 | 1:55.0 | |
| 197 | Jason Frye | 58 | Oakland, CA | USA | 19:10.6 | 1:55.0 | |
| 197 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 19:10.6 | 1:55.0 | |
| 200 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.1 | 1:55.1 |