Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Dave Morgan | 49 | GBR | 19:27.3 | 1:56.7 | ||
| 250 | jovan Jovanovic | 36 | CAN | 19:27.3 | 1:56.7 | ||
| 253 | RZ Scalpel | 55 | NOR | 19:27.5 | 1:56.7 | ||
| 254 | Alessandro Scantamburlo | 36 | Venice | ITA | 19:27.6 | 1:56.7 | |
| 255 | Andrew Berger | 37 | USA | 19:28.0 | 1:56.8 | ||
| 255 | Justin Glass | 29 | USA | 19:28.0 | 1:56.8 | ||
| 257 | Brad Czarnec | 51 | CT | USA | 19:28.1 | 1:56.8 | |
| 257 | Thomas Elsler | 41 | Terlan | ITA | 19:28.1 | 1:56.8 | |
| 259 | David Kerr | 46 | AUS | 19:28.2 | 1:56.8 | ||
| 260 | Róbert Balogh | 27 | Makó | HUN | 19:28.4 | 1:56.8 | |
| 261 | Rob Goss | 32 | GBR | 19:28.5 | 1:56.8 | ||
| 262 | Max Sjo | 36 | SWE | 19:28.7 | 1:56.8 | ||
| 263 | Callum Paxton | 27 | GBR | 19:29.0 | 1:56.9 | ||
| 264 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 19:29.3 | 1:56.9 |
| 265 | J Shep | 38 | USA | Fellowship of the Erg | 19:29.4 | 1:56.9 | |
| 266 | Norman Schwarz | 36 | Hannover | GER | Hannoverscher Ruder-Club von 1880 e.V. | 19:29.6 | 1:56.9 |
| 267 | Michael Gray | 52 | USA | Daybreak Crossfit | 19:30.0 | 1:57.0 | |
| 268 | Lukas Strob | 34 | GER | RC Hamm, Germany | 19:30.4 | 1:57.0 | |
| 269 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 19:30.5 | 1:57.0 | |
| 270 | Joe Janssen | 53 | USA | 19:31.0 | 1:57.1 | ||
| 271 | jan thorbecke | 57 | Alphen (NB) | NED | 19:31.2 | 1:57.1 | |
| 272 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 19:31.3 | 1:57.1 |
| 272 | Victor Silva | 36 | Brasília | BRA | Brave Herd | 19:31.3 | 1:57.1 |
| 274 | Ansgar Thorsen | 43 | Nøtterøy | NOR | 19:31.4 | 1:57.1 | |
| 275 | Steven Lang | 50 | SKANEATELES, NY | USA | 19:31.5 | 1:57.1 | |
| 276 | Oli Cooper | 40 | GBR | 19:32.8 | 1:57.2 | ||
| 277 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 19:32.9 | 1:57.2 | |
| 278 | Mariusz Stupinski | 38 | POL | 19:33.1 | 1:57.3 | ||
| 279 | Balint Gyarmati | 20 | USA | 19:33.2 | 1:57.3 | ||
| 280 | Brad Duguid | 42 | GBR | 19:33.4 | 1:57.3 | ||
| 281 | Elijah Landis | 17 | USA | 19:33.7 | 1:57.3 | ||
| 282 | Thomas Walker | 38 | Lüdenscheid | GER | 19:33.8 | 1:57.3 | |
| 283 | Jeremy Kitchen | 42 | GBR | 19:33.9 | 1:57.3 | ||
| 284 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 19:34.4 | 1:57.4 | |
| 285 | Casey Mahon | 36 | USA | Green Lake Adult Crew | 19:35.9 | 1:57.5 | |
| 286 | Peter Malkin | 55 | GBR | 19:36.5 | 1:57.6 | ||
| 287 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 19:36.6 | 1:57.6 | |
| 288 | Michael Oxley | 55 | AUS | 19:36.8 | 1:57.6 | ||
| 288 | Tony Feng | 26 | USA | 19:36.8 | 1:57.6 | ||
| 290 | Robert Bernardo | 39 | OH | USA | 19:37.1 | 1:57.7 | |
| 291 | Anders Englesson | 46 | SWE | 19:37.3 | 1:57.7 | ||
| 292 | Erland Haagenrud | 52 | NOR | 19:37.4 | 1:57.7 | ||
| 293 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:37.6 | 1:57.7 |
| 294 | Cursino Filho | 42 | Belém | BRA | 19:37.8 | 1:57.7 | |
| 294 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 19:37.8 | 1:57.7 |
| 296 | Richard Dale | 48 | Burlington, NJ | USA | 19:38.0 | 1:57.8 | |
| 297 | Mattia Pradella | 39 | AUS | 19:38.7 | 1:57.8 | ||
| 297 | Peter Simons | 44 | USA | 19:38.7 | 1:57.8 | ||
| 299 | Will Tisdale | 40 | Selby | GBR | 19:38.8 | 1:57.8 | |
| 299 | Trev Gap | 33 | Windsor, CO | USA | 19:38.8 | 1:57.8 |