Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rich Galuszka | 36 | Tiffin, OH | USA | 19:39.0 | 1:57.9 | |
| 302 | Shawn Gregory | 38 | USA | 19:39.1 | 1:57.9 | ||
| 302 | Zachary Tomlinson | 46 | USA | 19:39.1 | 1:57.9 | ||
| 304 | Jonathan Grantham | 53 | GBR | 19:39.6 | 1:57.9 | ||
| 305 | Eric Lindberg | 37 | Kirkland, WA | USA | Kenmore Community Rowing Club | 19:39.8 | 1:57.9 |
| 306 | Scott Trusty | 57 | MO | USA | 19:40.1 | 1:58.0 | |
| 307 | Karl Rouillard | 58 | WA | USA | 19:40.5 | 1:58.0 | |
| 308 | Tomislav Zobec | 44 | CRO | 19:40.6 | 1:58.0 | ||
| 308 | Balazs Papp | 33 | HUN | 19:40.6 | 1:58.0 | ||
| 308 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.6 | 1:58.0 |
| 311 | Christian Sloth Olesen | 38 | DEN | 19:41.0 | 1:58.1 | ||
| 311 | Jess Billings | 43 | USA | 19:41.0 | 1:58.1 | ||
| 313 | Theron Cross | 45 | OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 19:41.3 | 1:58.1 |
| 314 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 19:41.4 | 1:58.1 |
| 315 | Neil Grant | 47 | GBR | 19:41.7 | 1:58.1 | ||
| 316 | José Ramón López Cambra | 46 | ESP | 19:42.2 | 1:58.2 | ||
| 317 | Myriam Paquet | 32 | CAN | 19:42.4 | 1:58.2 | ||
| 318 | Matthias F. | 35 | GER | 19:43.1 | 1:58.3 | ||
| 319 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 19:43.6 | 1:58.3 |
| 320 | Ken Jacob | 46 | Tunkhannock, PA | USA | 19:43.9 | 1:58.3 | |
| 321 | Jamie Rollo | 50 | GBR | 19:44.1 | 1:58.4 | ||
| 322 | Dante DeAnnuntis | 29 | USA | 19:44.4 | 1:58.4 | ||
| 322 | Gabriel Zohar | 32 | USA | 19:44.4 | 1:58.4 | ||
| 324 | Magnus Bergfors | 47 | SWE | 19:44.5 | 1:58.4 | ||
| 325 | Håvard Færøy Brandal | 34 | NOR | 19:44.7 | 1:58.4 | ||
| 326 | Todd Glick | 46 | Garden City, NY | USA | 19:45.3 | 1:58.5 | |
| 327 | Jules Bardwell | 52 | GBR | 19:45.7 | 1:58.5 | ||
| 327 | Tanausú Liendo | 38 | ESP | 19:45.7 | 1:58.5 | ||
| 329 | AC Rivera | 43 | PUR | 19:46.1 | 1:58.6 | ||
| 330 | Amr Abdelfattah | 57 | EGY | 19:46.2 | 1:58.6 | ||
| 330 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:46.2 | 1:58.6 |
| 332 | Guillaume Dallaire | - | Québec, QC | CAN | 19:46.3 | 1:58.6 | |
| 333 | Dominik W | 29 | SUI | 19:46.5 | 1:58.6 | ||
| 334 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 19:46.7 | 1:58.6 | |
| 335 | Zachary King | 43 | Centralia, WA | USA | Yakima Training Center | 19:46.8 | 1:58.6 |
| 336 | Adrian Chambers | 48 | USA | United States Marine Corps | 19:47.2 | 1:58.7 | |
| 337 | Anj Webb-Ellis | 41 | GBR | 19:47.4 | 1:58.7 | ||
| 337 | Jason - | - | CAN | 19:47.4 | 1:58.7 | ||
| 337 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 19:47.4 | 1:58.7 | |
| 340 | Jason Robertson | 44 | IN | USA | 19:47.6 | 1:58.7 | |
| 341 | Lukas Neiger | 37 | SUI | 19:47.7 | 1:58.7 | ||
| 341 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 19:47.7 | 1:58.7 |
| 343 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 19:47.9 | 1:58.7 | |
| 344 | ale funka | 34 | ITA | 19:48.1 | 1:58.8 | ||
| 344 | Stefan Karytko | 41 | USA | 19:48.1 | 1:58.8 | ||
| 346 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 19:48.2 | 1:58.8 | |
| 347 | Wayne Baker | 51 | GBR | 1 MP Bde | 19:48.6 | 1:58.8 | |
| 348 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 19:48.9 | 1:58.8 |
| 349 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 19:49.5 | 1:58.9 | |
| 350 | Jordan Then | 40 | USA | 19:49.6 | 1:58.9 |