Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jacques Deetjens | 45 | QC | CAN | 20:22.1 | 2:02.2 | |
| 451 | Colin O’Connor | 31 | Limington, ME | USA | 20:22.1 | 2:02.2 | |
| 453 | Paul Meredith | 54 | Ilfracombe | GBR | 20:22.2 | 2:02.2 | |
| 454 | Zoltan Zala dr. | 30 | HUN | 20:22.3 | 2:02.2 | ||
| 455 | Daniel Minton | 57 | King George, VA | USA | 20:23.1 | 2:02.3 | |
| 456 | Karl Schubert | 40 | NSW | AUS | 20:23.5 | 2:02.3 | |
| 457 | Alex DeRidder | 31 | Fredericksburg, VA | USA | 20:23.8 | 2:02.3 | |
| 458 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 20:24.1 | 2:02.4 |
| 459 | Jonathan Moule | 50 | GBR | 20:24.7 | 2:02.4 | ||
| 459 | casey ross | 32 | USA | 20:24.7 | 2:02.4 | ||
| 461 | Thomas Haan | 40 | Mülheim | GER | Wassersportverein Mülheim (Ruhr) e.V. | 20:25.3 | 2:02.5 |
| 462 | Stefan Tweraser | 53 | Wien | AUT | 20:25.4 | 2:02.5 | |
| 463 | Martin Coffey | 53 | Pittsford, NY | USA | 20:26.3 | 2:02.6 | |
| 464 | Jurgen Vanholen | 45 | BEL | 20:26.6 | 2:02.6 | ||
| 465 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 20:27.0 | 2:02.7 |
| 466 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 20:27.2 | 2:02.7 |
| 467 | Luke Gunnewegh | 62 | CA | USA | 20:28.1 | 2:02.8 | |
| 468 | Laurent Le Flohic | 51 | FRA | 20:28.3 | 2:02.8 | ||
| 469 | Richard Collins | 53 | Bosa | ITA | 20:28.6 | 2:02.8 | |
| 470 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 20:28.7 | 2:02.8 |
| 471 | Ben Cross | 48 | GBR | 20:29.0 | 2:02.9 | ||
| 471 | Lars Podszuweit | 48 | GER | 20:29.0 | 2:02.9 | ||
| 473 | David Gluck | 59 | USA | 20:29.1 | 2:02.9 | ||
| 474 | Alex Lau | 26 | Hai Kou | CHN | 20:29.4 | 2:02.9 | |
| 475 | Oliver Klimkowsky | 52 | Berlin | GER | 20:30.1 | 2:03.0 | |
| 476 | Jake Belter | 48 | Birmingham, AL | USA | 20:30.3 | 2:03.0 | |
| 477 | Gav Parker | 49 | AUS | 20:30.6 | 2:03.0 | ||
| 478 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 20:31.2 | 2:03.1 | |
| 478 | RAGE ROWER! | 42 | CAN | 20:31.2 | 2:03.1 | ||
| 480 | Kory Pund | 39 | USA | 20:31.3 | 2:03.1 | ||
| 481 | Mick Watson | 57 | GBR | 20:31.4 | 2:03.1 | ||
| 482 | John Mahne | 48 | Toronto, ON | CAN | 20:31.9 | 2:03.1 | |
| 483 | Jordon White | 39 | WA | USA | 20:32.1 | 2:03.2 | |
| 484 | Andre Adams | 35 | USA | 20:32.7 | 2:03.2 | ||
| 485 | Hans Kolb | 37 | GER | 20:32.8 | 2:03.2 | ||
| 486 | Nora Schueler | 40 | CHN | 20:33.4 | 2:03.3 | ||
| 487 | tony zed | 54 | GBR | 20:33.6 | 2:03.3 | ||
| 488 | Tyler Clay | 28 | USA | 20:34.4 | 2:03.4 | ||
| 489 | Jack Casady | 26 | USA | 20:34.5 | 2:03.4 | ||
| 489 | Bob LaChance | 65 | VT | USA | U.S. Coast Guard | 20:34.5 | 2:03.4 |
| 489 | Greg Penner | 45 | CAN | 20:34.5 | 2:03.4 | ||
| 492 | Gabriel Jaynes | 40 | USA | 20:34.6 | 2:03.4 | ||
| 493 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 20:35.0 | 2:03.5 |
| 494 | Andy Jenkins | 47 | GBR | 20:35.4 | 2:03.5 | ||
| 495 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 20:36.4 | 2:03.6 | |
| 496 | Savann Ouk | 40 | Brisbane , QLD | AUS | 20:36.7 | 2:03.6 | |
| 497 | Francesco Castegnero | 39 | ITA | 20:36.8 | 2:03.6 | ||
| 498 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 20:38.0 | 2:03.8 | |
| 499 | Don Bennett | 60 | Tampa, FL | USA | 20:38.1 | 2:03.8 | |
| 500 | Viesturs Brakovskis | 46 | LAT | 20:38.3 | 2:03.8 |