Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Benjamin Kerscher	36		GER		20:51.1	2:05.1
552	David W. Johnson	49	Waterville, ME	USA		20:51.6	2:05.1
553	Joshua Wielobob	41		USA		20:51.9	2:05.1
554	Ignacio Vaccaro	42		NED		20:52.0	2:05.2
555	Eric Ross	55		CAN		20:52.1	2:05.2
556	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	20:52.3	2:05.2
556	Walter Midkiff	39		USA		20:52.3	2:05.2
558	Chase Zukerman	30		USA		20:52.8	2:05.2
559	James Hughes	35	St. Albert, AB	CAN		20:53.0	2:05.3
560	Daniel Torres	46	Spring Branch , TX	USA		20:53.6	2:05.3
561	Brannan Croft	51		USA		20:54.1	2:05.4
562	Patrick Mooney	37		USA		20:54.6	2:05.4
562	Charlotte Vad	58	Charlottenlund	DEN		20:54.6	2:05.4
564	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	20:54.7	2:05.4
565	André Rocha	43	Figueira da Foz	POR		20:55.2	2:05.5
566	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	20:55.4	2:05.5
567	Scott Shaddick	47	London, ON	CAN		20:55.5	2:05.5
568	Brandon Beverick	39		USA		20:55.8	2:05.5
569	Nick Hanson	34		USA		20:56.6	2:05.6
570	Daryl Brahos	46	Fargo , ND	USA		20:57.2	2:05.7
571	J Vissers	41	Brunswick West, VIC	AUS		20:57.7	2:05.7
571	Joshua Tilly	45		USA		20:57.7	2:05.7
573	Gerard Corkeron	54	VIC	AUS	Australian Army	20:57.8	2:05.7
574	Jeff Gilmore	38		USA		20:57.9	2:05.7
575	Ulrich Henriksen	52		DEN		20:58.0	2:05.8
576	Paul Page	59		USA		20:58.1	2:05.8
577	Bob Lynn	69		USA		20:58.2	2:05.8
578	Alain KRIST	61	Yutz	FRA		20:58.4	2:05.8
579	Alan Presley	49	Seattle, WA	USA		20:58.5	2:05.8
580	Filippo Visconti	36	Miami, FL	USA		20:58.7	2:05.8
581	Ray McDaniel	45		USA		20:58.8	2:05.8
582	F G Paul Clark	60	Kamloops, BC	CAN		20:59.0	2:05.9
583	Arnaud TIXIER	55		FRA		20:59.4	2:05.9
584	Robert Manny	55		USA		20:59.5	2:05.9
585	Willem Hage	71	Almere	NED		20:59.6	2:05.9
586	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	20:59.7	2:05.9
586	Joe Servas	31	Cumming, GA	USA		20:59.7	2:05.9
588	Vasileios Flerianos	47	Moshato	GRE		20:59.9	2:05.9
589	Ciro Torneo	56		ITA		21:00.2	2:06.0
590	Pier Francesco Menghini	51	Savona	ITA		21:00.3	2:06.0
591	hyungun choi	49		KOR		21:00.7	2:06.0
592	John Rozis	55	Varkiza	GRE		21:00.8	2:06.0
593	Micha Bieri	32		SUI		21:01.2	2:06.1
594	Matt Perrine	46	Fayetteville, AR	USA		21:01.4	2:06.1
595	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	21:01.5	2:06.1
596	Don Vogt	51		USA		21:01.8	2:06.1
596	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:01.8	2:06.1
598	Sébastien Lépine	35		CAN		21:02.1	2:06.2
599	Kurt Nielsen	56	St Agnes	GBR		21:02.4	2:06.2
600	Carsten Bidsted	49		CHI		21:02.5	2:06.2