Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joshua Wielobob | 41 | USA | 20:51.9 | 2:05.1 | ||
| 552 | Ignacio Vaccaro | 42 | NED | 20:52.0 | 2:05.2 | ||
| 553 | Eric Ross | 55 | CAN | 20:52.1 | 2:05.2 | ||
| 554 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 20:52.3 | 2:05.2 |
| 554 | Walter Midkiff | 39 | USA | 20:52.3 | 2:05.2 | ||
| 556 | Chase Zukerman | 30 | USA | 20:52.8 | 2:05.2 | ||
| 557 | James Hughes | 35 | St. Albert, AB | CAN | 20:53.0 | 2:05.3 | |
| 558 | Daniel Torres | 46 | Spring Branch , TX | USA | 20:53.6 | 2:05.3 | |
| 559 | Brannan Croft | 51 | USA | 20:54.1 | 2:05.4 | ||
| 560 | Charlotte Vad | 58 | Charlottenlund | DEN | 20:54.6 | 2:05.4 | |
| 560 | Patrick Mooney | 37 | USA | 20:54.6 | 2:05.4 | ||
| 562 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 20:54.7 | 2:05.4 |
| 563 | André Rocha | 43 | Figueira da Foz | POR | 20:55.2 | 2:05.5 | |
| 564 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:05.5 |
| 565 | Scott Shaddick | 47 | London, ON | CAN | 20:55.5 | 2:05.5 | |
| 566 | Brandon Beverick | 39 | USA | 20:55.8 | 2:05.5 | ||
| 567 | Nick Hanson | 34 | USA | 20:56.6 | 2:05.6 | ||
| 568 | Daryl Brahos | 46 | Fargo , ND | USA | 20:57.2 | 2:05.7 | |
| 569 | J Vissers | 41 | Brunswick West, VIC | AUS | 20:57.7 | 2:05.7 | |
| 569 | Joshua Tilly | 45 | USA | 20:57.7 | 2:05.7 | ||
| 571 | Gerard Corkeron | 54 | VIC | AUS | Australian Army | 20:57.8 | 2:05.7 |
| 572 | Jeff Gilmore | 38 | USA | 20:57.9 | 2:05.7 | ||
| 573 | Ulrich Henriksen | 52 | DEN | 20:58.0 | 2:05.8 | ||
| 574 | Paul Page | 59 | USA | 20:58.1 | 2:05.8 | ||
| 575 | Bob L | 69 | USA | 20:58.2 | 2:05.8 | ||
| 576 | Alain KRIST | 61 | Yutz | FRA | 20:58.4 | 2:05.8 | |
| 577 | Alan Presley | 49 | Seattle, WA | USA | 20:58.5 | 2:05.8 | |
| 578 | Filippo Visconti | 36 | Miami, FL | USA | 20:58.7 | 2:05.8 | |
| 579 | Ray McDaniel | 45 | USA | 20:58.8 | 2:05.8 | ||
| 580 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 20:59.0 | 2:05.9 |
| 581 | Arnaud TIXIER | 55 | FRA | 20:59.4 | 2:05.9 | ||
| 582 | Robert Manny | 55 | USA | 20:59.5 | 2:05.9 | ||
| 583 | Willem Hage | 71 | Almere | NED | 20:59.6 | 2:05.9 | |
| 584 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:59.7 | 2:05.9 |
| 584 | Joe Servas | 31 | Cumming, GA | USA | 20:59.7 | 2:05.9 | |
| 586 | Vasileios Flerianos | 47 | Moshato | GRE | 20:59.9 | 2:05.9 | |
| 587 | Ciro Torneo | 56 | ITA | 21:00.2 | 2:06.0 | ||
| 588 | Pier Francesco Menghini | 51 | Savona | ITA | 21:00.3 | 2:06.0 | |
| 589 | hyungun choi | 49 | KOR | 21:00.7 | 2:06.0 | ||
| 590 | John Rozis | 55 | Varkiza | GRE | 21:00.8 | 2:06.0 | |
| 591 | Micha Bieri | 32 | SUI | 21:01.2 | 2:06.1 | ||
| 592 | Matt Perrine | 46 | Fayetteville, AR | USA | 21:01.4 | 2:06.1 | |
| 593 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 21:01.5 | 2:06.1 |
| 594 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:01.8 | 2:06.1 |
| 594 | Don Vogt | 51 | USA | 21:01.8 | 2:06.1 | ||
| 596 | Sébastien Lépine | 35 | CAN | 21:02.1 | 2:06.2 | ||
| 597 | Kurt Nielsen | 56 | St Agnes | GBR | 21:02.4 | 2:06.2 | |
| 598 | Carsten Bidsted | 49 | CHI | 21:02.5 | 2:06.2 | ||
| 599 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 21:02.7 | 2:06.2 | |
| 600 | Chad Sexton | 46 | Lawrenceville , GA | USA | 21:03.0 | 2:06.3 |