Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kathy McCormick | 56 | SC | USA | 31:36.2 | 3:09.6 | |
| 1552 | Randy Cashner | 73 | Richmond, IN | USA | 31:51.3 | 3:11.1 | |
| 1553 | Susan Pulse | 56 | Woodstock, GA | USA | 31:54.5 | 3:11.4 | |
| 1554 | Jan-Volkert Schmitz | 54 | GER | 31:57.4 | 3:11.7 | ||
| 1555 | Henri Zhou | 45 | CHN | 亦可赛艇 | 32:00.5 | 3:12.0 | |
| 1556 | Sarah Davies | 50 | Nottinghamshire | GBR | 32:02.6 | 3:12.2 | |
| 1557 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 32:09.2 | 3:12.9 |
| 1558 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 32:09.5 | 3:12.9 |
| 1559 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 32:25.2 | 3:14.5 |
| 1560 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 32:32.6 | 3:15.2 |
| 1561 | Christine Lee | 43 | USA | 32:43.3 | 3:16.3 | ||
| 1562 | Flemming Abrahamsen | 53 | DEN | 32:55.2 | 3:17.5 | ||
| 1563 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 33:16.3 | 3:19.6 | |
| 1564 | Dennis Bourgeois | 68 | USA | 33:22.5 | 3:20.2 | ||
| 1565 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 33:36.9 | 3:21.6 | |
| 1566 | Mary Palmer | - | GBR | 50Plus | 33:40.2 | 3:22.0 | |
| 1567 | william jurata | 60 | USA | 33:44.1 | 3:22.4 | ||
| 1568 | Paul MAY | 71 | Goderich, ON | CAN | 33:45.3 | 3:22.5 | |
| 1569 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 34:35.8 | 3:27.5 |
| 1570 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 34:51.5 | 3:29.1 |
| 1571 | Stavros Tziaferis | 47 | GRE | 35:05.6 | 3:30.5 | ||
| 1572 | Lisa Hric | 50 | USA | 35:09.4 | 3:30.9 | ||
| 1573 | Allie Bartak | 35 | NH | USA | 40:03.4 | 4:00.3 | |
| 1574 | Joanna McKenzie | 41 | Portland, OR | USA | 42:19.7 | 4:13.9 | |
| 1575 | Andreea Mn | 36 | GBR | 43:47.8 | 4:22.7 | ||
| 1576 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 44:11.3 | 4:25.1 |
| 1577 | Alex Flinn | 44 | USA | 44:23.2 | 4:26.3 | ||
| 1578 | Derrick Brown | 51 | USA | 57:16.0 | 5:43.6 |