Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | erinne brown | 44 | USA | 27:19.6 | 2:43.9 | ||
| 1452 | Scott Hagan | 60 | USA | 27:23.5 | 2:44.3 | ||
| 1453 | Paula Archer | 60 | Oakdale, CT | USA | 27:23.7 | 2:44.3 | |
| 1454 | Raya Albakri | 41 | CAN | 27:25.6 | 2:44.5 | ||
| 1455 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:27.1 | 2:44.7 |
| 1456 | Mica Johnson | 40 | USA | APF Spokane | 27:31.5 | 2:45.1 | |
| 1457 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 27:32.9 | 2:45.2 | |
| 1458 | Dank Mitchell | 32 | USA | 27:33.4 | 2:45.3 | ||
| 1459 | David La Rue | 66 | Westerville, OH | USA | Ohio State University | 27:33.5 | 2:45.3 |
| 1460 | Aliki Kougioumtsidou | 31 | CYP | 27:34.7 | 2:45.4 | ||
| 1461 | Jean-Michel L | 51 | FRA | 27:35.9 | 2:45.5 | ||
| 1462 | Kenneth Broome | 57 | USA | 27:36.3 | 2:45.6 | ||
| 1463 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 27:36.8 | 2:45.6 | |
| 1464 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 27:38.0 | 2:45.8 |
| 1465 | Patricia Ballard | 32 | USA | 27:40.0 | 2:46.0 | ||
| 1466 | Bob Jarrard | 60 | USA | 27:41.4 | 2:46.1 | ||
| 1467 | Janet Jewell | 74 | Rancho Cordova, CA | USA | Capital Crew, Sacramento | 27:43.4 | 2:46.3 |
| 1468 | Peter Gackenheimer | 47 | Wendlingen | GER | 27:44.7 | 2:46.4 | |
| 1469 | Gwen Welch | 56 | USA | 27:45.1 | 2:46.5 | ||
| 1470 | Kari Wheeler | 33 | USA | 27:46.3 | 2:46.6 | ||
| 1471 | Julie DE PARSEVAL | 43 | PYF | 27:46.5 | 2:46.6 | ||
| 1472 | Elizabeth Macon | 62 | USA | 27:47.1 | 2:46.7 | ||
| 1473 | Patrick Hurst | 59 | USA | 27:47.9 | 2:46.7 | ||
| 1474 | Meri Aigner | 63 | USA | 27:51.4 | 2:47.1 | ||
| 1475 | Chesny Vandekerckhove | 29 | BEL | 27:52.7 | 2:47.2 | ||
| 1476 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 27:53.8 | 2:47.3 |
| 1477 | Josh Boroff | 31 | USA | 27:54.2 | 2:47.4 | ||
| 1478 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 27:55.6 | 2:47.5 |
| 1479 | billie garbutt | 44 | CAN | 27:57.8 | 2:47.7 | ||
| 1480 | Hans-Helmuth Jung | 51 | Zurich | SUI | 27:58.6 | 2:47.8 | |
| 1481 | Rosa Poetschke | 45 | USA | 28:01.9 | 2:48.1 | ||
| 1482 | Traci Hostetler | 51 | USA | 28:02.1 | 2:48.2 | ||
| 1483 | Rebecca Chase | 36 | USA | 28:02.6 | 2:48.2 | ||
| 1484 | Bojan Bajovic | 51 | USA | 28:03.8 | 2:48.3 | ||
| 1485 | Marco Coleman | 44 | USA | 28:05.4 | 2:48.5 | ||
| 1486 | Mindy H | 38 | USA | 28:06.1 | 2:48.6 | ||
| 1487 | Sylvia Plumb | 54 | Danville, VT | USA | 28:10.0 | 2:49.0 | |
| 1488 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 28:10.3 | 2:49.0 | |
| 1489 | Jen Lemery | - | VT | USA | 28:11.6 | 2:49.1 | |
| 1490 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 28:16.9 | 2:49.6 |
| 1491 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 28:18.4 | 2:49.8 | |
| 1492 | Payce Chu-Lustig | 14 | USA | 28:20.4 | 2:50.0 | ||
| 1493 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 28:24.3 | 2:50.4 | |
| 1494 | Bailey Craig | 29 | USA | 28:25.4 | 2:50.5 | ||
| 1495 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:26.0 | 2:50.6 |
| 1496 | Beverly Hurst | 65 | Spring, TX | USA | 28:26.8 | 2:50.6 | |
| 1497 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 28:27.2 | 2:50.7 |
| 1498 | Chloe Naugle | 22 | USA | 28:32.6 | 2:51.2 | ||
| 1499 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 28:38.9 | 2:51.8 |
| 1500 | Nicole Schott | 44 | USA | 28:39.1 | 2:51.9 |