Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Russell | 44 | USA | 19:11.4 | 1:55.1 | ||
| 202 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 19:11.5 | 1:55.1 | |
| 203 | Bryan Block | 46 | USA | 19:11.7 | 1:55.1 | ||
| 204 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 19:11.8 | 1:55.1 |
| 205 | Colm McGuigan | 45 | Mornington , VIC | AUS | 19:12.4 | 1:55.2 | |
| 205 | Paul Ackford | 64 | GBR | 19:12.4 | 1:55.2 | ||
| 207 | Jeremy Creason | 41 | USA | 19:12.5 | 1:55.2 | ||
| 207 | LEONE VASSOLER | 34 | BRA | 19:12.5 | 1:55.2 | ||
| 209 | Jonathan Cohen | 59 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:12.6 | 1:55.2 |
| 210 | Driss MERZOUG | 47 | Paris | FRA | 19:12.7 | 1:55.2 | |
| 211 | pete trubs | 54 | ACT | AUS | 19:13.6 | 1:55.3 | |
| 212 | David Frew | 32 | USA | 19:13.7 | 1:55.3 | ||
| 213 | Jason Kempf | 46 | IN | USA | 19:14.3 | 1:55.4 | |
| 214 | Geoff vanSteenis | 51 | CAN | 19:14.6 | 1:55.4 | ||
| 215 | Steve Bell | 54 | GBR | 19:15.8 | 1:55.5 | ||
| 216 | Rhys Evans | 35 | GBR | 19:16.0 | 1:55.6 | ||
| 217 | Brian Lemay | 39 | USA | 19:16.3 | 1:55.6 | ||
| 218 | Lee Lindenau | 56 | Portland | USA | 19:16.5 | 1:55.6 | |
| 219 | Josu Oiarbide | 46 | ESP | 19:17.1 | 1:55.7 | ||
| 220 | Daniel Kerstetter | 43 | USA | 19:17.6 | 1:55.7 | ||
| 221 | Jeremie Breux | 30 | FRA | 19:17.7 | 1:55.7 | ||
| 222 | Jonathan Lonsdale | 40 | Manchester | GBR | 19:17.8 | 1:55.7 | |
| 223 | Bryun Williams | 35 | USA | 19:18.0 | 1:55.8 | ||
| 224 | Martin Kendrew | 44 | GBR | 19:18.1 | 1:55.8 | ||
| 225 | Jesse DeSimome | 32 | Gainesville, FL | USA | 19:18.3 | 1:55.8 | |
| 226 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 19:18.6 | 1:55.8 |
| 227 | Matt Bradshaw | 41 | CAN | 19:18.9 | 1:55.8 | ||
| 228 | Ian Bailey | 48 | AUS | 19:19.7 | 1:55.9 | ||
| 228 | Louis Paumier | 36 | Wooster, OH | USA | 19:19.7 | 1:55.9 | |
| 230 | GJ Verhoeven | 47 | NOR | 19:20.3 | 1:56.0 | ||
| 231 | Oliver Woodman | 51 | USA | 19:20.9 | 1:56.0 | ||
| 232 | Matt Allyn | 46 | USA | 19:22.0 | 1:56.2 | ||
| 232 | mark price | 55 | GBR | 19:22.0 | 1:56.2 | ||
| 234 | Jayson Adams | 46 | winnipeg, MB | CAN | 19:22.4 | 1:56.2 | |
| 235 | steve ackah | 48 | GBR | 19:23.2 | 1:56.3 | ||
| 236 | Michael Maier | 33 | AUT | 19:23.5 | 1:56.3 | ||
| 237 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 19:23.6 | 1:56.3 |
| 237 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 19:23.6 | 1:56.3 | |
| 239 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:24.2 | 1:56.4 |
| 240 | Marco Bruno | 36 | Rome | ITA | 19:24.3 | 1:56.4 | |
| 240 | Mark Young | 49 | GBR | Whitby Friendship ARC | 19:24.3 | 1:56.4 | |
| 242 | Stephen Hoare | 49 | Hampton | GBR | 19:24.5 | 1:56.4 | |
| 243 | chris taylor | 37 | USA | 19:24.7 | 1:56.4 | ||
| 244 | Christophe ROJO | 53 | FRA | 19:25.3 | 1:56.5 | ||
| 245 | Edward DeBruyn | 51 | USA | Don Bosco Prep | 19:25.4 | 1:56.5 | |
| 246 | Gábor Kollár | 52 | Budapest | HUN | 19:25.5 | 1:56.5 | |
| 247 | Neil McLoughlin | 44 | Connemara | IRL | 19:25.7 | 1:56.5 | |
| 248 | Luiz Henrique Borges | 36 | BRA | 19:26.5 | 1:56.6 | ||
| 249 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 19:27.0 | 1:56.7 |
| 250 | peter gilbert | 56 | GBR | 19:27.3 | 1:56.7 |