Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Watson	36	Sheffield	GBR	Red Line Rowers	18:29.8	1:50.9
102	Logan Freeman	32	Kansas City, MO	USA		18:30.3	1:51.0
103	Marek L	35		POL		18:31.1	1:51.1
104	Toon Michel	42	Amsterdam	NED		18:32.4	1:51.2
105	Gary Finlayson	56	MA	USA		18:33.4	1:51.3
106	Michele Piccinino	27		AUS	Team Diamonds	18:33.9	1:51.3
107	Kev Perry	48	Crewe	GBR		18:34.1	1:51.4
108	Tim Fallon	35	Princeton, NJ	USA		18:34.4	1:51.4
109	Janusz Jasinski	41	Birmingham	GBR		18:34.9	1:51.4
110	Nicholas Dowell	39		USA		18:36.1	1:51.6
111	Donnacha Kidney	28		IRL		18:36.2	1:51.6
111	Spencer Walker	34		CAN		18:36.2	1:51.6
113	Kay Sandstad	43	Orkland	NOR		18:36.4	1:51.6
114	Stephen Salvati	40	CT	USA		18:37.3	1:51.7
115	Richard Darby	38		GBR		18:37.6	1:51.7
116	Moritz Wolter	27		AFG		18:37.9	1:51.7
117	Bartłomiej Bednarek	38		POL		18:38.7	1:51.8
118	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	18:39.4	1:51.9
119	Jonathan Archambault	44		USA		18:40.5	1:52.0
120	THOMAS WILLIS	31		GBR		18:40.7	1:52.0
121	Todd Orchard	38	QLD	AUS		18:41.0	1:52.1
122	Justin Gates	37		USA		18:41.1	1:52.1
123	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	18:41.3	1:52.1
124	Erik Lood	45	TX	USA	Austin Rowing Club	18:42.7	1:52.2
125	Matt Trenary	38		USA		18:42.9	1:52.2
126	Sander Gooiker	50	Barendrecht	NED		18:43.1	1:52.3
127	Ollie Amiel	44		CAN		18:43.3	1:52.3
128	Tom Eddleston	-		GBR		18:43.7	1:52.3
129	Andy Churchman	41		AUS		18:44.0	1:52.4
130	Rodolphe Salomon	37	Neuchatel	SUI		18:45.0	1:52.5
131	Dan Paquette	43	West Springfield, MA	USA		18:45.2	1:52.5
132	Mark Knowles	33		IRL		18:45.3	1:52.5
132	Jens Archer	46	Whitby	GBR		18:45.3	1:52.5
134	Nico Hulsman	57	Velserbroek	NED		18:46.2	1:52.6
135	James Burgess	52		GBR		18:46.3	1:52.6
136	Benedikt Vogt	34		GER		18:46.8	1:52.6
137	David Love	39		USA		18:47.4	1:52.7
138	TJ Bodnar	37	Racine, WI	USA	GARAGEATHLETE	18:47.8	1:52.7
139	Matthew Horgan	50		USA		18:48.5	1:52.8
140	Jon Dance	47		GBR		18:48.6	1:52.8
141	Róbert Czunyi	43	Győr	HUN		18:48.9	1:52.8
142	Thomas Pickl	43	Baden	AUT		18:49.5	1:52.9
143	Niek Zeilstra	27		NED		18:49.7	1:52.9
144	Glenn Jarvis	51		GBR		18:50.0	1:53.0
145	Willy Spaulding	56	Bellingham, WA	USA		18:50.2	1:53.0
146	Robert Hatton	44		SWE		18:50.9	1:53.0
147	Corey McNevin	34	CO	USA		18:51.5	1:53.1
148	Andy Charles	36		AUS		18:52.0	1:53.2
149	Samuel Michaud	29		USA		18:53.0	1:53.3
150	Paolo Giancristofaro	47		ITA		18:53.1	1:53.3