Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Sarah Holloway | 34 | USA | 23:28.3 | 2:20.8 | ||
| 1102 | Mike Ellis | 37 | USA | 23:29.0 | 2:20.9 | ||
| 1103 | Daniel Pickering | 34 | GBR | 23:29.3 | 2:20.9 | ||
| 1104 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 23:30.2 | 2:21.0 |
| 1105 | Lisa Oles | 57 | USA | 23:30.8 | 2:21.0 | ||
| 1106 | Varun D | 41 | MA | USA | 23:31.9 | 2:21.1 | |
| 1107 | Casey Strouse | 36 | USA | U.S. Navy | 23:32.1 | 2:21.2 | |
| 1108 | Vincent Cascella | 54 | USA | 23:32.2 | 2:21.2 | ||
| 1109 | Steven Branham | 34 | USA | 23:32.5 | 2:21.2 | ||
| 1110 | Tom Aniello | 57 | USA | 23:33.5 | 2:21.3 | ||
| 1111 | Ramona Strob | 33 | GER | 23:34.3 | 2:21.4 | ||
| 1111 | Claus Winther | 71 | Lynge | DEN | 23:34.3 | 2:21.4 | |
| 1113 | Willem uit Gorredijk | 65 | Gorredijk | NED | De Dragt | 23:34.7 | 2:21.4 |
| 1114 | Marty Algire | 48 | CAN | 23:35.5 | 2:21.5 | ||
| 1115 | Karl Bell | 58 | USA | 23:36.3 | 2:21.6 | ||
| 1116 | Barry Emerson | 66 | Lethbridge, AB | CAN | 23:36.9 | 2:21.6 | |
| 1117 | Kedrick Johnson | 56 | USA | 23:37.3 | 2:21.7 | ||
| 1118 | Carson Davis | 37 | USA | 23:37.4 | 2:21.7 | ||
| 1119 | Nanna Lapain | 46 | DEN | 23:37.5 | 2:21.7 | ||
| 1120 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 23:37.6 | 2:21.7 |
| 1121 | Eileen Sacks | 45 | Penetanguishene, ON | CAN | 23:37.9 | 2:21.7 | |
| 1122 | Ali Bn | 28 | CAN | 23:38.1 | 2:21.8 | ||
| 1123 | Bridget Pooley | 34 | Saint Paul, MN | USA | Minneapolis Rowing Club | 23:38.5 | 2:21.8 |
| 1124 | Denise Van Vuren | 50 | Hoedspruit | RSA | 23:38.8 | 2:21.8 | |
| 1125 | Loïc d'Anterroches | 43 | GER | 23:39.8 | 2:21.9 | ||
| 1126 | Laura Pasquini | 43 | Kenmore, WA | USA | 23:39.9 | 2:21.9 | |
| 1127 | Andy Casaceli | 37 | USA | 23:40.2 | 2:22.0 | ||
| 1128 | Heather Kinsey | 29 | ON | CAN | 23:40.9 | 2:22.0 | |
| 1129 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 23:43.0 | 2:22.3 | |
| 1130 | Quinton Mans | 43 | RSA | 23:43.8 | 2:22.3 | ||
| 1131 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 23:44.0 | 2:22.4 |
| 1131 | Jason DiMauro | 42 | SC | USA | 23:44.0 | 2:22.4 | |
| 1133 | Valentina Di Canto | 36 | ITA | 23:44.1 | 2:22.4 | ||
| 1134 | Gerhard Faltyn | 60 | AUT | 23:44.3 | 2:22.4 | ||
| 1135 | Giuliano Simoncelli | 47 | ITA | 23:46.3 | 2:22.6 | ||
| 1136 | Angela McDaniel | 45 | USA | 23:46.6 | 2:22.6 | ||
| 1137 | kevin potter | 40 | GBR | 23:47.3 | 2:22.7 | ||
| 1138 | Omar Oviedo | 34 | USA | 23:47.4 | 2:22.7 | ||
| 1139 | Leah Frazier | 42 | USA | 23:47.9 | 2:22.7 | ||
| 1140 | Nathalie De Jaegher | 40 | BEL | 23:48.4 | 2:22.8 | ||
| 1141 | Larry Padget | 58 | Charleston, SC | AUT | 23:49.6 | 2:22.9 | |
| 1142 | Elizabeth Lee | 39 | Toronto, ON | CAN | 23:49.9 | 2:22.9 | |
| 1143 | Beeper Shanower | 57 | Citrus Heights, CA | USA | Capital Crew | 23:50.3 | 2:23.0 |
| 1144 | Stan Kollar | 40 | GBR | 23:50.7 | 2:23.0 | ||
| 1145 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 23:51.0 | 2:23.1 |
| 1146 | James Pigott | 46 | IRL | 23:51.1 | 2:23.1 | ||
| 1147 | Valerie Besaw | 43 | OH | USA | 23:51.7 | 2:23.1 | |
| 1148 | David von Gunten | 39 | SUI | 23:52.0 | 2:23.2 | ||
| 1149 | Darren Dunne | 50 | Brighouse | GBR | 23:52.3 | 2:23.2 | |
| 1150 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 23:52.9 | 2:23.2 |