Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nicole Stephan | 46 | Boulder, CO | USA | 22:38.5 | 2:15.8 | |
| 952 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 22:38.9 | 2:15.8 |
| 953 | Jared Brandoff | 48 | USA | 22:39.3 | 2:15.9 | ||
| 954 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 22:39.5 | 2:15.9 | |
| 955 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 22:39.9 | 2:15.9 | |
| 956 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 22:40.0 | 2:16.0 | |
| 957 | S Alexander | 41 | IND | 22:40.1 | 2:16.0 | ||
| 958 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 22:40.2 | 2:16.0 |
| 959 | Robert Bartruff | 60 | Los Altos, CA | USA | 22:40.5 | 2:16.0 | |
| 960 | Carissa Demore | 36 | MA | USA | 22:40.9 | 2:16.0 | |
| 960 | Chase Montgomery | 39 | USA | 22:40.9 | 2:16.0 | ||
| 962 | Ray Chiu | 21 | CAN | 22:41.1 | 2:16.1 | ||
| 963 | Tyler Price | 29 | TX | USA | 22:41.4 | 2:16.1 | |
| 964 | Joao Carlos S Nascimento | 48 | BRA | Minas Brasilia Tenis Clube | 22:41.5 | 2:16.1 | |
| 965 | Michael Hüllenkremer | 67 | Stuttgart | GER | 22:41.6 | 2:16.1 | |
| 966 | Derek Smith | 44 | Detroit, MI | USA | 22:41.7 | 2:16.1 | |
| 967 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 22:41.9 | 2:16.1 |
| 968 | Augustin Haycocks | 19 | USA | 22:42.0 | 2:16.2 | ||
| 969 | Stuart Carruthers | 51 | GBR | 22:43.0 | 2:16.3 | ||
| 970 | Emma Wolff | 34 | PA | USA | 22:43.4 | 2:16.3 | |
| 971 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 22:43.7 | 2:16.3 |
| 972 | Jeff Taylor | 59 | USA | 22:44.1 | 2:16.4 | ||
| 973 | David Wonn | 69 | North Little Rock, AR | USA | 22:44.2 | 2:16.4 | |
| 974 | Andy Beers | 30 | Whitehall, PA | USA | 22:45.8 | 2:16.5 | |
| 975 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 22:46.2 | 2:16.6 |
| 976 | Dwayne Jordan | 47 | CAN | 22:46.5 | 2:16.6 | ||
| 977 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 22:46.7 | 2:16.6 |
| 978 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 22:46.9 | 2:16.6 |
| 978 | Eric Chalfin | 39 | USA | 22:46.9 | 2:16.6 | ||
| 978 | Eric Williams | 32 | CAN | 22:46.9 | 2:16.6 | ||
| 981 | Gerry Meenaghan | 45 | USA | 22:47.0 | 2:16.7 | ||
| 982 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 22:47.1 | 2:16.7 |
| 983 | Tim Lee | 49 | Seoul | KOR | RowAlong | 22:47.5 | 2:16.7 |
| 983 | Casey Boyd | 50 | CO | USA | 22:47.5 | 2:16.7 | |
| 985 | Filip Bruteanu | 42 | Austin, TX | USA | 22:47.7 | 2:16.7 | |
| 986 | Thomas Molinaro | 48 | USA | 22:48.3 | 2:16.8 | ||
| 987 | Manolo Arendt | 64 | Vienna | AUT | 22:48.5 | 2:16.8 | |
| 988 | David Lucas | 62 | Chicago, IL | USA | 22:49.0 | 2:16.9 | |
| 989 | Gavin Fielden | 57 | West Linn, OR | USA | 22:50.7 | 2:17.0 | |
| 989 | Wes Malo | 51 | ON | CAN | 22:50.7 | 2:17.0 | |
| 991 | Benjamin Collet | 43 | FRA | 22:52.1 | 2:17.2 | ||
| 992 | Jennifer Eddy | 45 | USA | 22:52.5 | 2:17.2 | ||
| 993 | James Pavisian | 38 | Lawrence, KS | USA | 22:52.6 | 2:17.2 | |
| 994 | Simon Koo | - | Hong Kong | HKG | 22:52.8 | 2:17.2 | |
| 995 | Neal Carter | 65 | CAN | 22:53.1 | 2:17.3 | ||
| 996 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 22:53.3 | 2:17.3 | |
| 996 | Joachim Zender | 62 | GER | 22:53.3 | 2:17.3 | ||
| 998 | Stephen Bloechl | 41 | West Salem, WI | USA | 22:53.4 | 2:17.3 | |
| 998 | Brooks Franklin | 40 | USA | 22:53.4 | 2:17.3 | ||
| 1000 | Mary Jarrard | 53 | Columbus, IN | USA | 22:53.5 | 2:17.3 |