Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Vivian WU	34	Shanghai	CHN	亦可赛艇	22:53.7	2:17.3
1001	Troy Lindauer	40		USA		22:53.7	2:17.3
1003	Rashid Kadir	57		USA		22:53.8	2:17.3
1004	Aravind Alapat	42	TX	USA		22:54.4	2:17.4
1004	Eddie Braga	64		USA		22:54.4	2:17.4
1006	Terry T	63	San Diego, CA	USA		22:55.3	2:17.5
1007	Alex Varas	37	Amiens	FRA		22:56.6	2:17.6
1007	Ashley Wilmot	56	Chester	GBR		22:56.6	2:17.6
1009	涛王	32		CHN		22:56.7	2:17.6
1010	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:57.8	2:17.7
1011	Louisa Hawkins	36		GBR		22:57.9	2:17.7
1012	Jason Ryden	50		CAN		22:58.0	2:17.8
1013	Lewis Rhoades	39		USA		22:59.3	2:17.9
1014	Stuart Brooks	43		USA		22:59.5	2:17.9
1014	Joshua Fink	48	Troy	USA		22:59.5	2:17.9
1016	Ret Trubey	34		USA		22:59.8	2:17.9
1017	Jack Vestal	38	Dallas, TX	USA		23:00.6	2:18.0
1018	Luke Taylor	41		USA		23:00.8	2:18.0
1018	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	23:00.8	2:18.0
1020	Anna Holland	33		USA		23:00.9	2:18.0
1021	Kyle Rafferty	48		USA		23:01.0	2:18.1
1022	Sid Ogden	56	Montgomery, AL	USA	USAF Veterans	23:01.2	2:18.1
1023	Scott Dalibozek	49		AUS		23:01.3	2:18.1
1024	Gary Holmes	65	Cotswolds U.K.	GBR		23:02.4	2:18.2
1024	Francis Guysens	74	Tournai	BEL		23:02.4	2:18.2
1024	Wassili Ivanov	45	Versmold	GER		23:02.4	2:18.2
1027	Stefan Goepfert	61		GER		23:02.6	2:18.2
1028	Brian Kemp	60	Edina, MN	USA		23:02.8	2:18.2
1029	Isobel Allan	53		ESP		23:03.0	2:18.3
1030	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
1031	Michael Szediwy	43		SUI		23:03.6	2:18.3
1032	Anette Sauve	36		NOR		23:03.8	2:18.3
1033	Andrew McKenna	55	Wigan	GBR		23:04.3	2:18.4
1034	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:04.6	2:18.4
1035	Eli Hello	31		USA		23:04.9	2:18.4
1036	Jocelyn Fillion	38		CAN		23:05.2	2:18.5
1036	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	23:05.2	2:18.5
1038	Dominik Luzar	44		GER		23:05.8	2:18.5
1039	Karo Te	41		NOR		23:06.7	2:18.6
1040	Jon Sauter	43		USA		23:06.8	2:18.6
1041	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	23:07.0	2:18.7
1042	Machelle Musich	41	IA	USA		23:07.4	2:18.7
1043	Dustin Lee	50		CAN		23:07.5	2:18.7
1044	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	23:08.0	2:18.8
1045	Ed Hirst	59	Frodsham	GBR		23:08.1	2:18.8
1045	Jorge Martinez	43	TX	USA		23:08.1	2:18.8
1047	willy robinson	58	Blue Ridge , GA	USA		23:08.4	2:18.8
1048	Liza van Dijk	55	Bleiswijk	NED		23:08.7	2:18.8
1049	Matthew Stancil	46		USA		23:08.8	2:18.8
1050	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9